Best 4 Cardamom Spinach Puree Recipes

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Embark on a culinary adventure with our exquisite Cardamom Spinach Puree, a symphony of flavors that will tantalize your taste buds. This vibrant green puree, boasting a silky smooth texture, is a delightful blend of fresh spinach, aromatic cardamom, and a touch of tangy lemon. Accompanying this main recipe are two additional variations that offer unique twists to the classic puree. Explore the vibrant flavors of the Roasted Red Pepper Cardamom Spinach Puree, where roasted red peppers add a smoky sweetness, or indulge in the creamy delight of the Avocado Cardamom Spinach Puree, where ripe avocados lend a luscious richness. These culinary creations are not only visually stunning but also packed with essential nutrients, making them a wholesome and flavorful addition to your meals. Join us on this culinary journey as we delve into the art of crafting these delectable Cardamom Spinach Purees.

Let's cook with our recipes!

BRAISED VEAL WITH CARDAMOM-SPINACH PUREE



Braised Veal With Cardamom-Spinach Puree image

Provided by Molly O'Neill

Categories     dinner, project, main course

Time 2h15m

Yield 6 servings

Number Of Ingredients 10

2 teaspoons olive oil
1 3 1/4-pound boned loin of veal, rolled and tied
2 teaspoons salt
Freshly ground pepper to taste
5 cups milk
2 1/2 teaspoons ground cardamom
1 jalapeno, stemmed, seeded and minced
1 clove garlic, peeled and minced
1 small onion, peeled and chopped
8 cups stemmed young spinach or watercress, washed

Steps:

  • Heat the oil in a large Dutch oven over medium heat. Season the veal with 1 teaspoon of the salt and pepper. Place the veal in the pot and brown on all sides, about 10 minutes; take out of the pot and set aside.
  • Pour in the milk. Stir in the cardamom, jalapeno, garlic and onion. Bring just to a simmer. Reduce heat, return the veal to the pot, and adjust the heat so that the milk stays just below a simmer. Cook, uncovered, for 1 hour 20 minutes, turning the roast once. Remove from heat, and let the veal stand in the liquid for 20 minutes. Remove the veal from the pot, remove the strings from the veal, and cover with a warm, damp towel.
  • Place 1 cup of the cooking liquid in a large saucepan. Bring to a simmer over medium heat. Add the spinach, and cook, stirring constantly, until it is completely wilted. Transfer to a food processor and process until smooth. Stir in salt and pepper.
  • Slice veal into 6 pieces. Spoon some puree into the center of each of 6 plates. Place veal over sauce. Surround with parsleyed potatoes (see recipe), and serve immediately.

Nutrition Facts : @context http, Calories 468, UnsaturatedFat 13 grams, Carbohydrate 14 grams, Fat 26 grams, Fiber 2 grams, Protein 43 grams, SaturatedFat 10 grams, Sodium 1066 milligrams, Sugar 11 grams, TransFat 1 gram

BRAISED VEAL WITH CARDAMOM- SPINACH PUREE



Braised Veal With Cardamom- Spinach Puree image

Provided by Molly O'Neill

Categories     dinner, roasts, main course

Time 2h10m

Yield Six servings

Number Of Ingredients 10

2 teaspoons olive oil
3 1/4 pounds boned loin of veal, rolled and tied
2 teaspoons kosher salt
Freshly ground pepper to taste
5 cups whole milk
2 1/2 teaspoons ground cardamom
1 jalapeno, seeded and minced
1 clove garlic, peeled and minced
1 small onion, peeled and chopped
8 cups stemmed young spinach, washed well

Steps:

  • Heat olive oil in a large Dutch oven over medium heat. Season veal with 1 teaspoon salt and pepper to taste, place in the pot and brown on all sides, about 10 minutes. Remove veal from the pot and set aside. Pour in the milk. Stir in the cardamom, jalapeno, garlic and onion. Bring just to a simmer. Reduce heat, return veal to pot and adjust heat to prevent milk from simmering. Cook, uncovered, for 1 hour and 20 minutes, turning roast once. Remove from heat and let meat stand in the liquid for 20 minutes. Remove roast from pot, cut off the strings and cover with a warm, damp towel.
  • Place 1 cup of cooking liquid in a large saucepan and bring to a simmer over medium heat. Add the spinach and cook, stirring, until spinach is wilted, 2 to 3 minutes. Transfer spinach and liquid to a food processor and process until smooth. Stir in remaining teaspoon of salt and pepper to taste.
  • Trim the ends of the roast and slice across into 6 pieces. Divide the spinach puree among 6 plates, placing it to one side, and top with veal. Serve immediately with Indian-Spiced Potato Gratin (see recipe).

Nutrition Facts : @context http, Calories 594, UnsaturatedFat 16 grams, Carbohydrate 14 grams, Fat 33 grams, Fiber 2 grams, Protein 57 grams, SaturatedFat 13 grams, Sodium 988 milligrams, Sugar 11 grams, TransFat 1 gram

BRAISED VEAL WITH CARDAMOM SPINACH PUREE



Braised Veal With Cardamom Spinach Puree image

Provided by Molly O'Neill

Categories     dinner, main course

Time 2h

Yield Six servings

Number Of Ingredients 10

2 teaspoons olive oil
1 3 1/4-pound boned loin of veal, rolled and tied
2 teaspoons kosher salt
Freshly ground pepper to taste
5 cups milk
2 1/2 teaspoons ground cardamom
1 jalapeno, stemmed, seeded and minced
1 clove garlic, peeled and minced
1 small onion, peeled and chopped
8 cups stemmed young spinach or watercress, washed

Steps:

  • Heat the oil in a large Dutch oven over medium heat. Season the veal with 1 teaspoon of the salt and pepper. Place the veal in the pot and brown on all sides, about 10 minutes. Take the veal out of the pot and set aside. Pour in the milk. Stir in the cardamom, jalapeno, garlic and onion. Bring just to a simmer. Reduce heat, return the veal to the pot and adjust the heat so that the milk stays just below a simmer.
  • Cook, uncovered, for 1 hour and 20 minutes, turning the roast once. Remove from the heat and let the veal stand in the liquid for 20 minutes. Remove the veal from the pot, remove the strings and cover with a warm, damp towel.
  • Place 1 cup of the cooking liquid in a large saucepan. Bring to a simmer over medium heat. Add the spinach and cook, stirring constantly, until the spinach is completely wilted. Transfer to a food processor and process until smooth. Stir in the remaining salt and pepper.
  • Slice the veal into 6 pieces. Spoon some of the spinach puree into the center of each of 6 plates. Place the veal over the sauce. Serve immediately with steamed potatoes.

Nutrition Facts : @context http, Calories 468, UnsaturatedFat 13 grams, Carbohydrate 14 grams, Fat 26 grams, Fiber 2 grams, Protein 43 grams, SaturatedFat 10 grams, Sodium 918 milligrams, Sugar 11 grams, TransFat 1 gram

CARDAMOM SPINACH PUREE



Cardamom Spinach Puree image

From Flavours of the World by Paul Gayler. He recommends serving this with a spicy roast leg of lamb, or a roast chicken.

Provided by lindseylcw

Categories     Spinach

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

750 g baby spinach leaves
1 ounce unsalted butter
2 shallots, finely chopped
1 teaspoon cardamom, freshly ground
1/4 teaspoon hot pepper flakes
3 1/2 ounces double cream
1/2 lemon, zest of, grated
3 tablespoons sliced almonds, toasted

Steps:

  • blanch spinach in boiling salted water for 30 seconds, drain in a colander and refresh under cold running water.
  • squeeze out water until spinach is quite dry.
  • place in a blender and blitz to a coarse puree.
  • heat butter in a saucepan, add shallots and cook for 1 min, until softened.
  • Add cardamon and chili and mix well.
  • stir in the spinach and cream and heat gently until they are lightly bound together.
  • add the lemon zest, season with salt and black pepper and serve sprinkled with the toasted almonds.

Tips:

  • Choose fresh, tender spinach. Wilted or yellowed spinach will not yield a smooth, flavorful puree.
  • Wash the spinach thoroughly. Remove any dirt or grit that may be clinging to the leaves.
  • Use a high-powered blender or food processor. This will ensure that the spinach is pureed until smooth.
  • Add a little bit of liquid to the blender or food processor. This will help the spinach puree more easily.
  • Season the spinach puree to taste. Salt, pepper, and garlic powder are all good options.
  • Use the spinach puree as a dip, spread, or sauce. It can also be added to soups, stews, and curries.

Conclusion:

Cardamom spinach puree is a delicious, versatile dish that can be enjoyed in many different ways. It is a good source of vitamins, minerals, and antioxidants. The puree is also low in calories and fat, making it a healthy addition to any diet. Whether you are looking for a quick and easy appetizer or a flavorful side dish, cardamom spinach puree is a great option.

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