**Indulge in the Richness of Caraotas Negras: A Culinary Journey Through Venezuela's Beloved Black Beans Dish**
Embark on a delightful culinary adventure with caraotas negras, a traditional Venezuelan dish that captivates taste buds with its symphony of flavors. These slow-simmered black beans, enriched with a medley of aromatic spices, tender vegetables, and succulent meats, embody the essence of Venezuelan comfort food. Join us as we explore the depths of this beloved dish, unraveling its culinary secrets and presenting a collection of tantalizing recipes that showcase the diverse expressions of caraotas negras. Whether you prefer the classic simplicity of "Caraotas Negras Básicas" or crave the vibrant complexity of "Caraotas Negras con Coco y Plátano," this article will guide you through the culinary tapestry of Venezuela, one flavorful bite at a time.
CARAOTAS NEGRAS (BLACK BEANS)
Steps:
- Soak black beans in enough cold water to cover by 3 inches overnight. Drain. Combine water, lard, garlic and epazote in heavy large Dutch oven over high heat. Bring to boil. Reduce heat and simmer until beans are very tender and creamy, about 2 hours. Season to taste with salt and pepper.
VERY SIMPLE BLACK BEANS (CARAOTAS NEGRAS)
These beans cook down and creat a thick, rich sauce. Good to serve over rice or arepas. From Cooking Light. Recipe edited to increase some seasonings suggested by reviewers.
Provided by Chef PotPie
Categories Black Beans
Time 40m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in a large Dutch oven over medium heat. Add onion and bell pepper to pan; cook 5 minutes or until tender, stirring occasionally. Stir in sugar, garlic, black pepper, and cumin; cook 1 minute, stirring constantly.
- Stir in 1 cup water and beans; bring to a boil. Partially cover, reduce heat, and simmer 30 minutes or until slightly thick, stirring frequently. Remove from heat, and stir in vinegar.
Nutrition Facts : Calories 53.1, Fat 3.7, SaturatedFat 0.3, Sodium 4, Carbohydrate 4.9, Fiber 0.9, Sugar 2.7, Protein 0.6
CARAOTAS NEGRAS
From "The Book Of Latin American Cooking" by Elisabeth Lamber Ortiz.
Provided by Vicki Butts (lazyme)
Categories Other Side Dishes
Time 2h55m
Number Of Ingredients 8
Steps:
- 1. Wash and pick over the beans. Put the beans to soak for 2 to 4 hours in a saucepan in enough cold water to cover by 2 inches.
- 2. Add enough water to cover the beans by 1 inch as they will have absorbed much of the soaking water. Bring to a boil, cover, and cook until the beans are tender, about 2 hours.
- 3. In a skillet heat the oil and sauté the onion and bell pepper until both are soft. Add the garlic, cumin, sugar, and the pimientos, if using instead of bell pepper. Sauté for a minute or two, then stir into the beans.
- 4. Season with salt to taste, and cook, partially covered, over low heat for 1/2 hour longer.
- 5. The beans will be quite dry.
Tips:
- To make the tastiest black beans, use dried beans instead of canned ones.
- Soak the beans overnight before cooking them to reduce the cooking time.
- Add a ham hock or smoked sausage to the pot for extra flavor.
- Use a variety of spices, such as cumin, oregano, and paprika, to taste.
- Serve the black beans with rice, tortillas, or your favorite side dish.
Conclusion:
Black beans are a versatile and delicious ingredient that can be used in a variety of dishes. They are a good source of protein, fiber, and iron, and they are also relatively inexpensive. With a little planning, you can easily make delicious black beans at home. So next time you're looking for a healthy and flavorful meal, give black beans a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love