Indulge in a delightful culinary journey with our caramelized squash salad, a vibrant and flavorful dish that combines the sweetness of roasted squash with the tanginess of goat cheese and the crunch of pistachios. This autumnal salad is a feast for the senses, offering a medley of textures and flavors that will tantalize your taste buds. A symphony of colors, the caramelized squash salad is a feast for the eyes, featuring vibrant orange squash, creamy goat cheese, emerald pistachios, and a sprinkling of fresh herbs. With its perfect balance of sweet, savory, and tangy, this salad is a culinary masterpiece that will impress your guests at any gathering.
Discover variations of this delectable salad, including a hearty main course option with the addition of roasted chicken or tofu for a protein-packed meal. For a vegan delight, substitute the goat cheese with crumbled feta or a creamy avocado dressing. Experiment with different types of squash, such as butternut or pumpkin, to create a unique flavor profile. Explore the versatility of this salad by serving it as a side dish, a light lunch, or even as a topping for grilled fish or roasted vegetables. The caramelized squash salad is a culinary chameleon that can adapt to any occasion.
BUTTERNUT SQUASH SALAD
This delicious butternut squash salad is filled with pomegranates, goat cheese, greens, and a spiced cumin-date dressing. It's hearty enough to be a meal on its own, but it'd also be a wonderful holiday side dish.
Provided by Jeanine Donofrio
Categories Salad
Time 50m
Number Of Ingredients 21
Steps:
- Preheat the oven to 425°F and line a large baking sheet with parchment paper. Place the butternut squash cubes on the sheet and drizzle with olive oil and pinches of sea salt and pepper. Toss to coat and spread evenly on the baking sheet. Roast for 30 to 35 minutes, or until tender and browned around the edges.
- In a small bowl, stir together the cumin, coriander, cinnamon and cayenne. Set aside.
- Make the Cider Date Dressing: In a blender, combine the olive oil, vinegar, lemon juice, date, garlic, cumin, salt, pepper, and 3 tablespoons of water. Add 1 to 2 more tablespoons of water as needed to blend.
- Remove the butternut squash from the oven, let cool slightly, and, while warm, toss with the spice mixture.
- Assemble the salad with the spring mix greens and half of the roasted squash. Drizzle with ⅓ of the dressing, toss lightly, then add the remaining squash, goat cheese, dates, pomegranates, and pistachios. Drizzle with more dressing as desired. Serve immediately.
BUTTERNUT SQUASH SALAD WITH FETA CHEESE AND CARAMELIZED ONIONS
This is a delicious warm salad that is perfect for any winter squash - butternut, acorn, pumpkin, etc. You could even use sweet potatoes.
Provided by Diana Moutsopoulos
Categories Salad
Time 1h
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Place butternut squash in a baking dish dish, cut-side down. Fill baking dish with 1/2 inch of water.
- Roast squash in the preheated oven until tender, 30 to 45 minutes. Add more water to the baking dish, if necessary, while roasting. Remove from oven and allow to cool slightly.
- Meanwhile, heat olive oil in a small skillet over medium heat. Add onions and cook, stirring occasionally, until onions are soft and caramelized, about 20 minutes. Add 1 teaspoon of water to release the caramelized bits from the bottom of the skillet, if necessary.
- Meanwhile, place pine nuts in a dry skillet over medium heat and toast, stirring occasionally, until golden brown, about 5 minutes.
- Once butternut squash is cool enough to handle, remove skin and dice into 1-inch pieces.
- Combine squash, caramelized onions, toasted pine nuts, feta cheese, mint, salt, and pepper in a mixing bowl. Toss salad to combine all ingredients, then transfer to a serving bowl or platter. Drizzle with olive oil and balsamic vinegar to serve, if desired.
Nutrition Facts : Calories 341.5 calories, Carbohydrate 38.3 g, Cholesterol 31.5 mg, Fat 19 g, Fiber 6.4 g, Protein 10.3 g, SaturatedFat 7 g, Sodium 448.1 mg, Sugar 10.2 g
CARAMELIZED BUTTERNUT SQUASH
Brown sugar enhances the natural sweetness in Ina Garten's Caramelized Butternut Squash recipe, from Barefoot Contessa on Food Network.
Provided by Ina Garten
Categories side-dish
Time 1h10m
Yield 6 to 8 servings
Number Of Ingredients 5
Steps:
- Preheat the oven to 400 degrees F.
- Cut off and discard the ends of each butternut squash. Peel the squash, cut them in half lengthwise, and remove the seeds. Cut the squash into 1 1/4 to 1 1/2-inch cubes and place them on a baking sheet. Add the melted butter, brown sugar, salt, and pepper. With clean hands, toss all the ingredients together and spread in a single layer on the baking sheet. Roast for 45 to 55 minutes, until the squash is tender and the glaze begins to caramelize. While roasting, turn the squash a few times with a spatula, to be sure it browns evenly. Taste for seasonings and serve hot.
CARAMELIZED SQUASH SALAD WITH PISTACHIOS AND GOAT CHEESE
From BHG, Oct 2012. We had this for Thanksgiving and it was gorgeous but most of all delicious! Prep time includes marinating the squash.
Provided by flower7
Categories Greens
Time 1h49m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Marinade: In a small bowl stir together orange juice, maple syrup, mustard, and ginger. Set aside 1/2 cup of the marinade for the salad dressing.
- Place squash pieces in a large resealable plastic bag in a shallow dish. Pour remaining marinade over squash. Seal bag and marinate, refrigerated, for 1 to 4 hours, turning occasionally.
- Preheat oven to 400°F Coat a large baking sheet with nonstick cooking spray and set aside.
- Drain marinade from squash, discarding marinade. Place squash on the prepared baking sheet. Roast squash until tender and lightly browned in spots, 26 to 30 minutes, turning once half-way through. Remove from oven and set aside.
- Dressing: While squash is roasting, whisk together the reserved marinade, salt and pepper. Slowly whisk in the oil.
- When squash is done, drizzle 2 to 3 Tbsp of dressing over warm squash, tossing to combine.
- In a large bowl combine the mixed greens, radicchio and half of the pistachios. Toss with half the remaining dressing. Gently toss roasted squash into the salad. Top with remaining pistachios and goat cheese. Pass remaining dressing at the table.
Nutrition Facts : Calories 314.6, Fat 21.2, SaturatedFat 5.2, Cholesterol 11.2, Sodium 316.1, Carbohydrate 27.9, Fiber 3.6, Sugar 13.2, Protein 6.8
REFRESHING SUMMER SQUASH SALAD
Great dinner for the summer.
Provided by TJ Lombard
Categories Salad Vegetable Salad Recipes Zucchini Salad Recipes
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Toss yellow squash and zucchini with salt in a large bowl.
- Whisk mint, olive oil, lemon juice, lemon zest, and black pepper in a small bowl; pour over squash mixture. Toss to coat.
- Heat a small nonstick skillet over medium heat; cook and stir prosciutto in the hot skillet until crisp, about 2 minutes.
- Divide squash salad over 4 plates. Evenly sprinkle prosciutto and feta cheese over salads.
Nutrition Facts : Calories 122.6 calories, Carbohydrate 6.5 g, Cholesterol 17.8 mg, Fat 9.1 g, Fiber 2.5 g, Protein 5 g, SaturatedFat 3.3 g, Sodium 901.8 mg, Sugar 1.3 g
SUMMER SQUASH SALAD
This is a colorful and tasty alternative to coleslaw. Like most gardeners, we usually have an abundance of squash and zucchini in summer, so this dish is inexpensive to prepare and a great way to put this fresh produce to use. -Diane Hixon, Niceville, Florida
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 12 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, toss the zucchini, squash and radishes. In a small bowl, whisk the remaining ingredients. Pour over vegetables. Cover and refrigerate for at least 2 hours. If desired, top with additional snipped fresh parsley.
Nutrition Facts : Calories 188 calories, Fat 19g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 368mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 1g fiber), Protein 1g protein.
Tips:
- Select the right squash: Choose firm, ripe squash with deep, rich colors. Look for butternut squash, acorn squash, or kabocha squash.
- Roast the squash properly: Roasting intensifies the squash's natural sweetness and brings out its caramelized flavor. Make sure to roast the squash until it is tender and slightly browned.
- Use a good quality balsamic vinegar: The balsamic vinegar adds a sweet and tangy flavor to the salad. Choose a high-quality balsamic vinegar that is aged for at least 12 years.
- Toast the pistachios: Toasting the pistachios enhances their flavor and makes them more crunchy. To toast the pistachios, heat a small skillet over medium heat. Add the pistachios and cook, stirring constantly, until they are fragrant and lightly browned.
- Use fresh herbs: Fresh herbs add a burst of flavor to the salad. Use a variety of herbs, such as basil, thyme, or oregano.
Conclusion:
Caramelized Squash Salad with Pistachios and Goat Cheese is a delicious and healthy salad that is perfect for any occasion. It is made with roasted squash, caramelized onions, pistachios, goat cheese, and a balsamic vinegar dressing. The salad is easy to make and can be prepared in advance. It is a great way to enjoy the flavors of autumn and is sure to be a hit with your friends and family.
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