Best 3 Caramelized Pumpkin Seeds Recipes
Craving a delectable snack that's both healthy and flavorful? Look no further than caramelized pumpkin seeds! These roasted seeds are a nutritional powerhouse, packed with essential minerals, antioxidants, and healthy fats. In this article, we present a collection of mouthwatering caramelized pumpkin seed recipes that will tantalize your taste buds while providing a nutritious boost. From sweet and crunchy to savory and spicy, these recipes cater to a wide range of preferences. Discover the art of caramelizing pumpkin seeds, explore variations using different flavorings and techniques, and uncover the culinary versatility of this humble seed. Get ready to transform ordinary pumpkin seeds into extraordinary treats that will elevate your snacking experience.
Let's cook with our recipes!
CARAMELIZED SPICY PUMPKIN SEEDS
These pumpkin seeds are both sweet and spicy at the same time. They have much more flavor than any other pumpkin seeds.
Provided by Theresa
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Time 35m
Yield 8
Number Of Ingredients 10
Steps:
- Preheat oven to 300 degrees F (150 degrees C). Line a baking sheet with parchment paper.
- In a large bowl, stir together 3 tablespoons of sugar, the cumin, cinnamon, ginger, and cayenne pepper, and set aside.
- Place the pumpkin seeds on the prepared baking sheet, spray them with cooking spray, and sprinkle with salt to taste. Bake the seeds in the preheated oven until lightly golden, 20 to 25 minutes.
- Heat the oil in a large nonstick skillet over medium heat, and stir in the toasted pumpkin seeds along with 2 tablespoons of sugar. Cook and stir the seeds until the sugar forms a coating on the seeds, 2 to 3 minutes. Stir the caramelized seeds into the bowl of sugar-spice mixture, toss to coat, and let cool.
Nutrition Facts : Calories 117.2 calories, Carbohydrate 16.6 g, Fat 4.8 g, Fiber 0.7 g, Protein 3 g, SaturatedFat 0.8 g, Sodium 584.9 mg, Sugar 7.8 g
ROASTED BUTTERNUT SQUASH SALAD WITH CARAMELIZED PUMPKIN SEEDS
We had left over roasted butternut squash one night, so I threw it on a salad and topped it with cheese. My family loved it! Since then we added caramelized pumpkin seeds (my brother's idea) and a homemade dressing. -Nicole Sadowsky, Rancho Santa Fe, California
Provided by Taste of Home
Categories Lunch
Time 1h
Yield 8 servings.
Number Of Ingredients 19
Steps:
- Place squash in a greased 15x10x1-in. baking pan. Drizzle with oil and sprinkle with salt and pepper; toss to coat. Bake, uncovered, at 400° for 30-35 minutes or until tender, stirring occasionally. In a large bowl, combine spinach and cheese; set aside., In a large dry skillet, heat pumpkin seeds over medium heat for 4-6 minutes or just until seeds are golden brown, stirring constantly. Reduce heat to low. Add oil to seeds; toss to coat. Stir in the brown sugar, vinegar and salt. Cook and stir until brown sugar is melted and seeds are coated. Cool on waxed paper., In a small bowl, whisk dressing ingredients. Drizzle over spinach mixture; toss to coat. Transfer to a serving platter. Top with squash; sprinkle with pumpkin seeds.
Nutrition Facts : Calories 218 calories, Fat 12g fat (3g saturated fat), Cholesterol 6mg cholesterol, Sodium 486mg sodium, Carbohydrate 26g carbohydrate (7g sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges
CARAMELIZED PUMPKIN SEEDS
I made these several years ago & really liked them, so every time I can my pumpkin in the fall, I do these. I store in the freezer & eat as a snack.
Provided by Peggi Anne Tebben
Categories Other Snacks
Number Of Ingredients 4
Steps:
- 1. To roast seeds, preheat oven to 300°. Scoop seeds from pumpkin; remove fibers from seeds and discard fibers.
- 2. Rinsing seeds is not necessary but if you do, pat them dry with paper towels.
- 3. Place 1 cup seeds in a bowl.
- 4. Add 1 1/2 teaspoons oil and salt; toss to coat evenly.
- 5. Place seeds in a single layer on a baking sheet.
- 6. Roast, stirring seeds occasionally, for 30 to 45 minutes or until seeds make a popping sound & become golden.
- 7. To caramelize seeds, in a medium skillet heat remaining 1 teaspoon oil over medium-high heat.
- 8. Stir in roasted pumpkin seeds. When seeds just begin to sizzle, stir in brown sugar, stirring constantly for 20 to 30 seconds or until seeds are coated with melted sugar and turn deep brown.
- 9. Be careful not to scorch.
- 10. Remove from heat & transfer to a sheet of foil.
- 11. Let seeds cool, breaking up any clumps.
Tips:
- Choose the right pumpkin: Look for pumpkins that are small to medium in size, with a deep orange color and a smooth, unblemished skin.
- Prepare the pumpkin seeds: Remove the seeds from the pumpkin and rinse them thoroughly. Pat them dry with a paper towel to remove any excess moisture.
- Use a large pot or roasting pan: The seeds will spread out as they roast, so it's important to use a large enough pan to prevent overcrowding.
- Roast the seeds at a high temperature: This will help to caramelize the seeds and give them a crispy texture.
- Stir the seeds frequently: This will help to ensure that they roast evenly.
- Season the seeds to taste: Once the seeds are roasted, you can season them with a variety of spices, such as salt, pepper, garlic powder, or chili powder.
- Store the seeds in an airtight container: Caramelized pumpkin seeds can be stored in an airtight container at room temperature for up to 2 weeks.
Conclusion:
Caramelized pumpkin seeds are a delicious and healthy snack that can be enjoyed on their own or added to a variety of dishes. They are a good source of protein, fiber, and healthy fats. Making caramelized pumpkin seeds is easy and only requires a few simple ingredients. With a little planning, you can have a batch of delicious caramelized pumpkin seeds ready to enjoy in no time.
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