Best 4 Caramelized Broccoli With Garlic Recipes
Caramelized broccoli with garlic is a delectable side dish that combines the natural sweetness of broccoli with the rich, savory flavors of caramelized garlic. This simple yet elegant dish is a perfect accompaniment to a variety of main courses, including roasted chicken, grilled fish, or a hearty steak. The caramelization process brings out the broccoli's natural sugars, creating a slightly crispy exterior and a tender, flavorful interior. The addition of garlic adds a delightful depth of flavor, making this dish a true crowd-pleaser.
In addition to the classic caramelized broccoli with garlic recipe, this article also offers variations to suit different tastes and preferences. For those who prefer a bit of spice, there's a recipe for spicy caramelized broccoli with chili flakes and red pepper flakes. For those who love cheese, there's a recipe for cheesy caramelized broccoli with Parmesan cheese and bread crumbs. And for those who want a healthier option, there's a recipe for roasted caramelized broccoli with olive oil and lemon juice.
No matter which recipe you choose, you're sure to enjoy this delicious and versatile dish. So gather your ingredients, preheat your oven, and let's get cooking!
CARAMELIZED BROCCOLI WITH GARLIC
Found this in Food & Wine Magazine, 10/07 edition. It is fast, healthy, vegetarian, and delicious! I enjoyed preparing it, as well as eating it! The broccoli is slowly caramelized to bring out its sweetness, then enlivened with a squeeze of lemon, a pinch of crushed red pepper and some toasted cashews :) .Update: 11/07/2008 it has been suggested by a few who have reviewed the recipe that they would increase the amount of garlic, so maybe it would make for a nice change!! ;)
Provided by Manami
Categories Lemon
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a large, deep skillet, heat 2 tablespoons of the olive oil.
- Add the broccoli, cut side down, cover and cook over moderate heat until richly browned on the bottom, about 8 minutes.
- Add the water, cover and cook until the broccoli is just tender and the water has evaporated, about 7 minutes.
- Add the remaining 1 tablespoon of olive oil along with the garlic and the crushed red pepper and cook uncovered until the garlic is golden brown, about 3 minutes.
- Season the broccoli with salt and black pepper, drizzle with the lemon juice, toasted cashews and serve.
CARAMELIZED BROCCOLI
This is a fried broccoli side dish that is so good.. This is more of a technique than a recipe. Very easy, and my kids love it.
Provided by steve in FL
Categories Vegetable
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 3
Steps:
- Heat a large skillet over medium high heat and add the oil.
- Add the broccoli and stir well to coat with the oil. Season to taste with s/p.
- Fry until the broccoli turns brown from the sugars caramelizing. Just leave it alone until it starts to brown on the bottom before turning it.
- The result is crispy, sweet, almost candy-like.
- No, it's not burnt - it's CARAMELIZED. LOL.
BROCCOLI WITH GARLIC & LEMON
Jazz up your greens with fresh citrus and punchy garlic for a healthy veggie accompaniment
Provided by James Martin
Categories Dinner, Side dish
Time 15m
Number Of Ingredients 4
Steps:
- Bring a large pan of water to the boil. Add the broccoli and cook for 4 mins or until just tender. Meanwhile, heat the oil in a large frying pan, add the garlic, cook until lightly golden, then add the lemon zest and cook for 1 min more. When the broccoli is cooked, drain well, toss with the garlicky oil, season and serve.
Nutrition Facts : Calories 89 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 7 grams protein
SUPER-SIMPLE GARLIC BROCCOLI
My kids love broccoli, especially with lots of garlic. It's great for a special occasion, but it's so quick that I usually fix it once a week in our home. Everyone gobbles it up. -Caramia Sommers, Oswego, New York
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 12 servings (3/4 cup each).
Number Of Ingredients 5
Steps:
- In a Dutch oven, bring 1/2 in. of water to a boil. Add broccoli; cover and cook for 3-5 minutes or until crisp-tender; drain. Mix remaining ingredients; toss with broccoli.
Nutrition Facts : Calories 53 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 70mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
Tips:
- Choose fresh, firm broccoli florets for the best results.
- Cut the broccoli florets into even-sized pieces so that they cook evenly.
- Don't overcrowd the pan when cooking the broccoli. This will prevent it from caramelizing properly.
- Cook the broccoli over medium-high heat so that it gets a nice sear.
- Stir the broccoli frequently so that it cooks evenly.
- Add a little bit of water or broth to the pan if the broccoli starts to stick.
- Once the broccoli is caramelized, remove it from the pan and let it cool slightly before serving.
Conclusion:
Caramelized broccoli with garlic is a delicious and healthy side dish that can be enjoyed with a variety of meals. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a new way to cook broccoli, give this recipe a try!
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