Best 5 Caprese Salad With Quinoa And Brown Rice Recipes

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Indulge in a delightful culinary creation that harmoniously blends the classic flavors of a Caprese salad with the wholesome goodness of quinoa and brown rice. This Caprese salad with quinoa and brown rice is a vibrant and satisfying dish that offers a symphony of textures and flavors. Succulent tomatoes, creamy mozzarella, aromatic basil, and zesty dressing dance together on a bed of fluffy quinoa and nutty brown rice. This recipe promises a delightful journey for your taste buds, whether you're looking for a light and refreshing lunch option, a hearty dinner side, or a healthy addition to your weekly meal plan. The article features two variations of the recipe: a classic Caprese quinoa salad and a more substantial Caprese bowl with roasted vegetables. Get ready to relish a nutritious and delightful dish that's as pleasing to the eye as it is to the palate.

Let's cook with our recipes!

FRESH CAPRESE QUINOA SALAD



Fresh Caprese Quinoa Salad image

This bright and flavorful Caprese Quinoa Salad is made with toasted quinoa, cherry tomatoes, creamy mozzarella and fresh basil. With added protein and nutrients, it takes the classic Caprese salad to the next level.

Provided by Liz DellaCroce

Categories     Side

Time 25m

Number Of Ingredients 8

2 tablespoons extra virgin olive oil (divided)
1 cup quinoa
2 cups chicken broth (low sodium)
1 cup cherry tomatoes (sliced in half)
1 cup fresh mozzarella
10 leaves basil (cut chiffonade)
2 tablespoons lemon juice
Salt and pepper to taste

Steps:

  • In a medium pan, heat half of the olive oil (one tablespoon) over medium-high heat, toast the quinoa for 3-4 minutes until lightly brown and fragrant.
  • Add the chicken broth and bring to a boil. Cover and reduce heat to low. Cook for 15 minutes then remove from heat. Fluff quinoa with a fork and set aside.
  • In a medium bowl, add cooked quinoa, cherry tomatoes, mozzarella, basil, lemon juice, remaining one tablespoon olive oil and salt/pepper.
  • Toss salad to combine and check for seasoning before serving.

Nutrition Facts : Calories 326 kcal, Carbohydrate 34 g, Protein 6.6 g, Fat 15.4 g, SaturatedFat 4 g, Cholesterol 19 mg, Sodium 78 mg, Fiber 3.6 g, Sugar 2.9 g, UnsaturatedFat 11.4 g, ServingSize 1 serving

CAPRESE QUINOA SALAD



Caprese Quinoa Salad image

The classic summer combination of tomatoes, fresh mozzarella and basil are tossed with quinoa for an easy, but sophisticated summer salad. Cooking the quinoa in Progresso™ broth is the key to a flavorful salad.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h35m

Yield 8

Number Of Ingredients 10

1 carton (32 oz) Progresso™ chicken or vegetable broth
2 cups uncooked quinoa
1 teaspoon salt
3 tablespoons balsamic vinegar
1 tablespoon Dijon mustard
1/2 teaspoon black pepper
1/3 cup olive oil
2 cups halved cherry tomatoes (about 10.5 oz)
8 oz fresh mozzarella, cut into 1/2-inch cubes
1/2 cup julienne fresh basil leaves, plus additional for garnish

Steps:

  • In 2-quart saucepan, heat broth to boiling over high heat. Add quinoa and 1/2 teaspoon of the salt. Reduce heat to low; cover and simmer about 15 minutes or until all broth is absorbed. Transfer to large bowl. Refrigerate at least 1 hour until cool.
  • In small bowl, beat vinegar, mustard, remaining 1/2 teaspoon salt and the pepper with whisk. Slowly beat in olive oil.
  • Stir tomatoes, mozzarella and vinaigrette into cooled quinoa. Gently stir in 1/2 cup basil leaves.
  • Transfer to serving bowl; garnish with additional basil.

Nutrition Facts : Calories 330, Carbohydrate 32 g, Cholesterol 20 mg, Fat 2, Fiber 3 g, Protein 12 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 840 mg, Sugar 5 g, TransFat 0 g

CAPRESE SALAD



Caprese Salad image

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 1h

Yield 8 servings

Number Of Ingredients 7

2 cups balsamic vinegar
3 ripe tomatoes
12 ounces fresh mozzarella, thickly sliced
Large bunch fresh basil leaves
Olive oil, for drizzling
Large pinch kosher salt
Large pinch freshly ground black pepper

Steps:

  • Measure the balsamic vinegar and pour into a saucepan. Bring it to a gentle boil over a low heat. Cook it until the balsamic vinegar has reduced to a nice thick glaze (but still pourable), about 15 minutes. Oh and one other thing, your house will stink. But it's a good kind of stink, it's a vinegary stink. Allow the reduction to cool to room temperature before you serve it.
  • When you are ready to assemble the salad, cut the tomatoes into thick slices. Arrange them on a platter, alternating them with the mozzarella slices. Tuck the whole basil leaves in between the tomato and cheese slices.
  • Drizzle on the gorgeous, almost black balsamic reduction. Then drizzle olive oil in a thin stream over the top. Finally, sprinkle on salt and pepper.
  • You need this in your life. Make it today my friends.

Nutrition Facts : Calories 248 calorie, Fat 17 grams, SaturatedFat 7 grams, Cholesterol 35 milligrams, Sodium 167 milligrams, Carbohydrate 13 grams, Fiber 0.5 grams, Protein 8 grams, Sugar 11 grams

CAPRESE SALAD



Caprese Salad image

Provided by Food Network Kitchen

Categories     appetizer

Time 15m

Yield 6 to 8 servings

Number Of Ingredients 6

1-1/2 pounds vine-ripened tomatoes, cored
1 pound fresh mozzarella
3/4 to 1 teaspoon fine sea salt or fleur de sel
Freshly ground black pepper
1/3 cup packed basil leaves, torn or cut into thin strips
1/4 cup extra-virgin olive oil

Steps:

  • Slice the tomatoes and cheese into 1/4-inch thick slices. Arrange the salad on a serving platter or individual plates in an alternating pattern, with two to three slices of tomato for every piece of cheese. Season with the salt and pepper to taste. Scatter the basil leaves over the top and drizzle with the oil. Serve at room temperature.

Nutrition Facts : Calories 316 calorie, Fat 28 grams, SaturatedFat 12 grams, Cholesterol 54 milligrams, Sodium 186 milligrams, Carbohydrate 4 grams, Fiber 1 grams, Protein 15 grams, Sugar 3 grams

CAPRESE SALAD WITH QUINOA



Caprese salad with quinoa image

Enjoy this colourful salad as a main meal, or side with grilled fish or chicken. With mozzarella, tomatoes and basil, it's full of the flavours of Italy

Provided by Good Food team

Categories     Dinner, Lunch, Side dish, Starter, Supper

Time 10m

Yield Serves 4 as a side or 2 as a main

Number Of Ingredients 8

6 tbsp extra virgin olive oil
2 tbsp balsamic vinegar
2 x 150g cans undefined
60g baby spinach , shredded
½ cucumber , diced
small bunch of basil , leaves torn
125g buffalo mozzarella , drained and sliced
3 large vine tomatoes , at room temperature, sliced

Steps:

  • Whisk the oil and vinegar with some salt and pepper in a small bowl. Tip the quinoa into another bowl, stir in the spinach, cucumber and half the basil. Mix in half the dressing and tip onto a serving platter.
  • Top the salad with the mozzarella, tomatoes and remaining basil leaves. Grind over some black pepper and drizzle with the rest of the dressing.

Nutrition Facts : Calories 358 calories, Fat 25 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 11 grams protein, Sodium 0.4 milligram of sodium

Tips:

  • For the best flavor, use fresh, ripe tomatoes. Heirloom tomatoes are a great choice, if available.
  • If you don't have balsamic glaze, you can make your own by reducing balsamic vinegar in a saucepan over low heat until it thickens and becomes syrupy.
  • To make the quinoa and brown rice more flavorful, cook it in chicken or vegetable broth instead of water.
  • If you don't have fresh basil, you can use dried basil. However, fresh basil will give the salad a much better flavor.
  • Caprese salad is best served fresh. However, it can be made ahead of time and stored in the refrigerator for up to 24 hours.

Conclusion:

Caprese salad is a classic Italian salad that is made with fresh tomatoes, mozzarella cheese, and basil. This recipe adds quinoa and brown rice to the salad, making it a more hearty and filling meal. The salad is also drizzled with a balsamic glaze, which adds a touch of sweetness and acidity. Caprese salad is a delicious and refreshing salad that is perfect for a summer lunch or dinner. It is also a great way to get your daily dose of fruits and vegetables.

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