Best 5 Caprese Salad With Quinoa And Brown Rice Recipes
Indulge in a delightful culinary creation that harmoniously blends the classic flavors of a Caprese salad with the wholesome goodness of quinoa and brown rice. This Caprese salad with quinoa and brown rice is a vibrant and satisfying dish that offers a symphony of textures and flavors. Succulent tomatoes, creamy mozzarella, aromatic basil, and zesty dressing dance together on a bed of fluffy quinoa and nutty brown rice. This recipe promises a delightful journey for your taste buds, whether you're looking for a light and refreshing lunch option, a hearty dinner side, or a healthy addition to your weekly meal plan. The article features two variations of the recipe: a classic Caprese quinoa salad and a more substantial Caprese bowl with roasted vegetables. Get ready to relish a nutritious and delightful dish that's as pleasing to the eye as it is to the palate.
Check out the recipes below so you can choose the best recipe for yourself!
FRESH CAPRESE QUINOA SALAD
This bright and flavorful Caprese Quinoa Salad is made with toasted quinoa, cherry tomatoes, creamy mozzarella and fresh basil. With added protein and nutrients, it takes the classic Caprese salad to the next level.
Provided by Liz DellaCroce
Categories Side
Time 25m
Number Of Ingredients 8
Steps:
- In a medium pan, heat half of the olive oil (one tablespoon) over medium-high heat, toast the quinoa for 3-4 minutes until lightly brown and fragrant.
- Add the chicken broth and bring to a boil. Cover and reduce heat to low. Cook for 15 minutes then remove from heat. Fluff quinoa with a fork and set aside.
- In a medium bowl, add cooked quinoa, cherry tomatoes, mozzarella, basil, lemon juice, remaining one tablespoon olive oil and salt/pepper.
- Toss salad to combine and check for seasoning before serving.
Nutrition Facts : Calories 326 kcal, Carbohydrate 34 g, Protein 6.6 g, Fat 15.4 g, SaturatedFat 4 g, Cholesterol 19 mg, Sodium 78 mg, Fiber 3.6 g, Sugar 2.9 g, UnsaturatedFat 11.4 g, ServingSize 1 serving
CAPRESE QUINOA SALAD
The classic summer combination of tomatoes, fresh mozzarella and basil are tossed with quinoa for an easy, but sophisticated summer salad. Cooking the quinoa in Progresso™ broth is the key to a flavorful salad.
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h35m
Yield 8
Number Of Ingredients 10
Steps:
- In 2-quart saucepan, heat broth to boiling over high heat. Add quinoa and 1/2 teaspoon of the salt. Reduce heat to low; cover and simmer about 15 minutes or until all broth is absorbed. Transfer to large bowl. Refrigerate at least 1 hour until cool.
- In small bowl, beat vinegar, mustard, remaining 1/2 teaspoon salt and the pepper with whisk. Slowly beat in olive oil.
- Stir tomatoes, mozzarella and vinaigrette into cooled quinoa. Gently stir in 1/2 cup basil leaves.
- Transfer to serving bowl; garnish with additional basil.
Nutrition Facts : Calories 330, Carbohydrate 32 g, Cholesterol 20 mg, Fat 2, Fiber 3 g, Protein 12 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 840 mg, Sugar 5 g, TransFat 0 g
CAPRESE SALAD
Provided by Ree Drummond : Food Network
Categories side-dish
Time 1h
Yield 8 servings
Number Of Ingredients 7
Steps:
- Measure the balsamic vinegar and pour into a saucepan. Bring it to a gentle boil over a low heat. Cook it until the balsamic vinegar has reduced to a nice thick glaze (but still pourable), about 15 minutes. Oh and one other thing, your house will stink. But it's a good kind of stink, it's a vinegary stink. Allow the reduction to cool to room temperature before you serve it.
- When you are ready to assemble the salad, cut the tomatoes into thick slices. Arrange them on a platter, alternating them with the mozzarella slices. Tuck the whole basil leaves in between the tomato and cheese slices.
- Drizzle on the gorgeous, almost black balsamic reduction. Then drizzle olive oil in a thin stream over the top. Finally, sprinkle on salt and pepper.
- You need this in your life. Make it today my friends.
Nutrition Facts : Calories 248 calorie, Fat 17 grams, SaturatedFat 7 grams, Cholesterol 35 milligrams, Sodium 167 milligrams, Carbohydrate 13 grams, Fiber 0.5 grams, Protein 8 grams, Sugar 11 grams
CAPRESE SALAD
Provided by Food Network Kitchen
Categories appetizer
Time 15m
Yield 6 to 8 servings
Number Of Ingredients 6
Steps:
- Slice the tomatoes and cheese into 1/4-inch thick slices. Arrange the salad on a serving platter or individual plates in an alternating pattern, with two to three slices of tomato for every piece of cheese. Season with the salt and pepper to taste. Scatter the basil leaves over the top and drizzle with the oil. Serve at room temperature.
Nutrition Facts : Calories 316 calorie, Fat 28 grams, SaturatedFat 12 grams, Cholesterol 54 milligrams, Sodium 186 milligrams, Carbohydrate 4 grams, Fiber 1 grams, Protein 15 grams, Sugar 3 grams
CAPRESE SALAD WITH QUINOA
Enjoy this colourful salad as a main meal, or side with grilled fish or chicken. With mozzarella, tomatoes and basil, it's full of the flavours of Italy
Provided by Good Food team
Categories Dinner, Lunch, Side dish, Starter, Supper
Time 10m
Yield Serves 4 as a side or 2 as a main
Number Of Ingredients 8
Steps:
- Whisk the oil and vinegar with some salt and pepper in a small bowl. Tip the quinoa into another bowl, stir in the spinach, cucumber and half the basil. Mix in half the dressing and tip onto a serving platter.
- Top the salad with the mozzarella, tomatoes and remaining basil leaves. Grind over some black pepper and drizzle with the rest of the dressing.
Nutrition Facts : Calories 358 calories, Fat 25 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 11 grams protein, Sodium 0.4 milligram of sodium
Tips:
- For the best flavor, use fresh, ripe tomatoes. Heirloom tomatoes are a great choice, if available.
- If you don't have balsamic glaze, you can make your own by reducing balsamic vinegar in a saucepan over low heat until it thickens and becomes syrupy.
- To make the quinoa and brown rice more flavorful, cook it in chicken or vegetable broth instead of water.
- If you don't have fresh basil, you can use dried basil. However, fresh basil will give the salad a much better flavor.
- Caprese salad is best served fresh. However, it can be made ahead of time and stored in the refrigerator for up to 24 hours.
Conclusion:
Caprese salad is a classic Italian salad that is made with fresh tomatoes, mozzarella cheese, and basil. This recipe adds quinoa and brown rice to the salad, making it a more hearty and filling meal. The salad is also drizzled with a balsamic glaze, which adds a touch of sweetness and acidity. Caprese salad is a delicious and refreshing salad that is perfect for a summer lunch or dinner. It is also a great way to get your daily dose of fruits and vegetables.
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