Best 3 Caper Rosemary Tuna With Herb Salad Recipes

Prepare to be tantalized by a culinary journey that blends the bold flavors of the Mediterranean with the delicate touch of herbs in the Caper-Rosemary Tuna with Herb Salad. This dish is a delightful symphony of textures and tastes, featuring perfectly seared tuna steaks infused with the aromatic essence of rosemary and capers. The accompanying herb salad is a refreshing complement, adding a vibrant burst of colors and flavors to each bite. Indulge in this exquisite meal that promises an unforgettable dining experience.

The article presents three variations of this delectable dish, each offering a unique twist to the classic recipe. The first recipe, "Pan-Seared Caper-Rosemary Tuna with Herb Salad," takes you on a journey of simplicity and elegance. Discover how to achieve a golden-brown crust on your tuna steaks while maintaining their tender, juicy interiors. The herb salad, made with a medley of fresh herbs, lemon zest, and a tangy vinaigrette, provides a refreshing contrast to the savory tuna.

The second recipe, "Grilled Caper-Rosemary Tuna with Herb Salad," adds a touch of smokiness to the tuna. Picture perfectly grilled tuna steaks, infused with the alluring aromas of rosemary and capers, served atop a bed of vibrant herb salad. This recipe is perfect for those who love the charred flavors of grilled food.

The third recipe, "Caper-Rosemary Tuna Salad with Herb Salad," is a delightful twist on the classic tuna salad. Imagine a flavorful combination of tuna, capers, rosemary, and a creamy dressing, all complemented by the freshness of the herb salad. This recipe is a great option for a light and satisfying lunch or a quick and easy weeknight dinner.

Whether you prefer the simplicity of pan-searing, the smoky allure of grilling, or the convenience of a tuna salad, the Caper-Rosemary Tuna with Herb Salad article has something for every palate. Get ready to embark on a culinary adventure that will leave you craving for more.

Let's cook with our recipes!

HERBED TUNA SALAD

Herbed Tuna Salad image

"Cooking for two is such a challenge for us, since my husband and I do not care for leftovers," says Rebecca Schweizer of Chesapeake, Virginia. "This well-seasoned salad, with its distinctive dill flavor, is my favorite lunch recipe.

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 13

Ingredients

1 can (6 ounces) light water-packed tuna, drained and flaked
2 tablespoons finely chopped red onion
1 teaspoon minced fresh parsley
1-1/2 teaspoons dill weed
1/8 teaspoon garlic salt
1/8 teaspoon dried thyme
1/8 teaspoon pepper
Pinch cayenne pepper
2 tablespoons fat-free mayonnaise
1 tablespoon reduced-fat sour cream
3 cups Boston lettuce leaves
6 grape tomatoes, sliced
Optional: sliced cucumber and fresh dill

Steps:

In a small bowl, combine the first eight ingredients. Combine the mayonnaise and sour cream; stir into the tuna mixture. , Divide the salad greens between two plates. Top with tuna mixture and tomatoes and if desired, cucumbers and dill.

Nutrition Facts : Calories 170 calories, Fat 2g fat (1g saturated fat), Cholesterol 30mg cholesterol, Sodium 452mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 4g fiber), Protein 25g protein. Diabetic Exchanges

TUNA, CAPER, AND BASIL PENNE

Tuna, Caper, and Basil Penne image

Infuse the flavors of Provence in to a bowl of penne tonight with this quick meal that comes together in the time it takes to boil the pasta.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Seafood Recipes

Number Of Ingredients 7

Ingredients

3/4 pound penne
1/2 cup capers
2 teaspoons grated lemon zest
1/4 cup olive oil
2 cans (6 ounces each) drained tuna in olive oil
2 tablespoons lemon juice
1 cup chopped fresh basil leaves

Steps:

Cook penne, reserving 1/4 cup pasta water. In a medium skillet, saute capers and lemon zest in olive oil, 1 minute. Add tuna and cook until heated through. Add penne, pasta water, and lemon juice. Season, and stir in basil.

TUNA WITH CAPERS, OLIVES AND LEMON

Tuna With Capers, Olives and Lemon image

This is not your mother's mayonnaise-laden tuna salad, but it's just as easy to prepare. Here's what you do: stir together some canned tuna, garlic, lemon juice, red onion, black olives, capers and fresh parsley, then spread it on buttered toast. Top it off with a round of ripe tomato or slivers of avocado and another slice of toast. That's it. If you want to make it into a dip, toss the mixture into a food processor with a few tablespoons of softened butter and a bit more olive oil. Purée until smooth and creamy and serve with carrots, fennel, bell pepper and seeded crackers. If you have a tin of sardines taunting you from inside your cabinet, we bet this recipe would work equally well with those.

Provided by Melissa Clark

Categories easy, lunch, quick, weekday, appetizer

Time 10m

Yield 4 sandwiches or 8 appetizer servings

Number Of Ingredients 11

Ingredients

1 garlic clove, finely minced
Juice of half a lemon, plus more to taste
5 tablespoons extra virgin olive oil, plus 4 more tablespoons if serving as dip
20 ounces canned tuna, preferably packed in olive oil, drained
1/4 cup chopped red onion
1/4 cup chopped black olives
2 tablespoons capers
2 tablespoons minced parsley or basil
Salt to taste
Buttered toast, if serving as sandwiches
10 tablespoons unsalted butter, softened, if serving as dip

Steps:

In a large bowl, mash garlic with the back of a spoon. Whisk in the lemon juice and 5 tablespoons of olive oil. Combine with the tuna, onion, olives, capers, herbs and salt to taste.
Serve on buttered toast for sandwiches, or make into a dip: Pulse the tuna salad and butter in a food processor until it is creamy. With the motor of the processor running, slowly add the additional 4 tablespoons oil. Taste and add more salt or lemon juice if needed. Serve with cut vegetables (fennel and bell peppers are nice) and crackers.

Nutrition Facts : @context http, Calories 273, UnsaturatedFat 14 grams, Carbohydrate 2 grams, Fat 25 grams, Fiber 0 grams, Protein 12 grams, SaturatedFat 9 grams, Sodium 228 milligrams, Sugar 0 grams, TransFat 0 grams

Tips:

For a flavorful and tender tuna dish, choose fresh, high-quality tuna steaks that are about 1 inch thick.
Marinate the tuna steaks in a mixture of olive oil, lemon juice, garlic, and herbs before cooking. This will help to infuse the tuna with flavor and keep it moist.
Cook the tuna steaks over medium heat until they are cooked to your desired doneness. If you like your tuna rare, cook it for about 2 minutes per side. For medium-rare, cook it for about 3 minutes per side. And for medium, cook it for about 4 minutes per side.
Serve the tuna steaks immediately with a squeeze of lemon juice, a drizzle of olive oil, and a sprinkling of fresh herbs.

Conclusion:

The recipes in this article provide a variety of ways to prepare tuna steaks that are both delicious and easy to make. Whether you are looking for a simple grilled tuna steak or a more complex dish like the caper-rosemary tuna with herb salad, you are sure to find a recipe that you will enjoy. So next time you are looking for a healthy and flavorful meal, give one of these tuna steak recipes a try.