**Capellini Primavera: A Vibrant Springtime Dish**
As the days grow longer and the weather warms, it's time to celebrate the arrival of spring with a light, fresh, and flavorful dish. Capellini Primavera, meaning "little strings of spring," is a classic Italian pasta dish that showcases the vibrant flavors of seasonal vegetables. This delightful dish features delicate capellini pasta tossed with an array of colorful vegetables, such as asparagus, bell peppers, carrots, and zucchini, all sautéed in a light and flavorful sauce. The addition of fresh herbs, such as basil and parsley, adds a burst of aromatic freshness, while a sprinkle of Parmesan cheese adds a touch of richness and umami. Whether you're a seasoned home cook or a beginner in the kitchen, this easy-to-follow recipe will guide you through the process of creating a delicious and visually stunning Capellini Primavera that will impress your family and friends. So, gather your ingredients, put on your apron, and let's embark on a culinary journey to springtime flavors.
**Additional Recipe Options:**
* **Vegan Capellini Primavera:** For a plant-based version of this classic dish, simply omit the Parmesan cheese and use a vegan-friendly pasta. You can also add in some tofu or tempeh for extra protein.
* **Roasted Vegetable Capellini Primavera:** For a more roasted flavor, roast the vegetables in the oven before adding them to the pasta. This will give them a slightly caramelized and smoky flavor that pairs perfectly with the delicate capellini.
* **Spicy Capellini Primavera:** Add a touch of heat to your dish by including some red pepper flakes or chili powder to the sauce. You can also sauté some chopped jalapeños or serrano peppers along with the vegetables.
CAPELLINI PRIMAVERA
A lighter pasta dish, full of veggies, great for warm weather. Goes great with grilled chicken added to the pasta if you like something a little more substantial.
Provided by PalatablePastime
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Cook pasta"al dente" in boiling water; drain and set aside.
- While pasta is cooking, coat a large skillet with olive oil cooking spray or drizzle a tsp.
- or so in and swirl; heat on medium.
- Add the garlic and saute for a minute or so, or just until the garlic starts to release fragrance.
- Do not scorch garlic.
- Add the mushrooms, broth, and basil to the skillet; cover and cook over medium-low heat for about 2 minutes.
- Add the zucchini, bell pepper, and carrots to the skillet; cover and continue to simmer, stirring occasionally for another 2-3 minutes or until vegetables are crisp-tender.
- Add the tomatoes and any juice to the vegetable mixture and stir well.
- Simmer uncovered for 2-3 minutes or until warmed through.
- Add the cooked pasta to the skillet and toss to mix.
- Adjust liquid with additional broth if needed.
- Sprinkle with Parmesan cheese and red pepper flakes, if desired.
- Serve.
CAPELLINI PRIMAVERA
Make and share this Capellini Primavera recipe from Food.com.
Provided by evelynathens
Categories One Dish Meal
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Bring large pot of salted water to boil.
- Meanwhile, heat oil over medium heat.
- Add onion and cook until lightly-coloured, about 5 minutes.
- Add tomatoes and cook 1-2 minutes, stirring.
- Mix in broth and cream.
- Remove from heat and keep warm.
- Add broccoli to boiling water; when water returns to boil, stir in carrot and cappellini.
- When water returns to boil, cook 3 minutes and add zucchini.
- Continue cooking until pasta is al dente, about 2-3 minutes longer.
- Drain well and transfer to a large bowl.
- Add Parmesan and butter and toss to blend.
- Pour sauce over and toss gently.
- Season and serve immediately.
OLIVE GARDEN CAPELLINI PRIMAVERA
Make and share this Olive Garden Capellini Primavera recipe from Food.com.
Provided by Member 610488
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Melt butter in a Dutch oven over medium heat. Sauté onions, carrots and broccoli until onions are translucent (6-8 minutes). Add mushrooms, squash, garlic and water then saute for 2 minutes longer.
- Add remaining ingredients, stir well and bring to a simmer. Cook for 8 to 10 minutes or until veggies are tender and flavors are well-blended.
- Serve over cooked pasta. Sprinkle Parmesan over the top and serve.
Nutrition Facts : Calories 794, Fat 29.3, SaturatedFat 17.2, Cholesterol 72, Sodium 707.2, Carbohydrate 110.1, Fiber 8, Sugar 12.4, Protein 27
Tips:
- Mise en place: Before you start cooking, make sure you have all of your ingredients and equipment ready to go. This will help you stay organized and prevent any scrambling.
- Use fresh, seasonal vegetables: Primavera means "spring" in Italian, so it's best to use fresh, seasonal vegetables in this dish. This will give your pasta a bright, vibrant flavor.
- Don't overcook the pasta: Capellini is a thin, delicate pasta that can easily overcook. Be sure to cook it according to the package directions, or until it is al dente (tender but still slightly firm).
- Use a light hand with the olive oil: Capellini primavera is a light, refreshing dish, so you don't want to weigh it down with too much olive oil. A few tablespoons will be plenty.
- Season to taste: Be sure to taste your pasta before serving and adjust the seasonings as needed. You may want to add more salt, pepper, or lemon juice to taste.
Conclusion:
Capellini primavera is a delicious, easy-to-make pasta dish that is perfect for a light lunch or dinner. It's packed with fresh vegetables and has a bright, vibrant flavor. Plus, it's a healthy dish that is low in calories and fat. So next time you're looking for a quick and easy meal, give capellini primavera a try. You won't be disappointed!
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