Best 5 Cape Cod Salad Recipes

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Escape to Cape Cod with a refreshing and indulgent salad that captures the essence of the seaside. The Cape Cod Salad is a symphony of flavors, textures, and colors, making it a perfect dish for any occasion. This iconic salad boasts a medley of crisp celery, sweet red onion, crunchy cucumber, and juicy tomatoes, providing a delightful foundation for the starring ingredient—tender, succulent lobster meat. Dressed in a creamy mayonnaise-based dressing, each bite offers a harmonious blend of tangy, sweet, and savory notes, perfectly complementing the delicate flavor of the lobster. Variations of the Cape Cod Salad include the addition of hard-boiled eggs for a protein boost, red grapes for a touch of sweetness, and fresh herbs like dill or chives for an extra layer of flavor. Whether you're enjoying it as a light lunch, a side dish at a summer barbecue, or as part of a seafood feast, the Cape Cod Salad will transport you to the charming shores of Cape Cod with every bite.

Let's cook with our recipes!

CAPE COD CHOPPED SALAD



Cape Cod Chopped Salad image

Provided by Ina Garten

Categories     appetizer

Yield 4 to 5 servings

Number Of Ingredients 14

8 ounces thick-cut bacon, such as Niman Ranch
8 ounces baby arugula
1 large Granny Smith apple, peeled and diced
1/2 cup toasted walnut halves, coarsely chopped (see note)
1/2 cup dried cranberries
6 ounces blue cheese, such as Roquefort, crumbled
3 tablespoons good apple cider vinegar
1 teaspoon grated orange zest
2 tablespoons freshly squeezed orange juice
2 1/2 teaspoons Dijon mustard
2 tablespoons pure maple syrup
Kosher salt
1/2 teaspoon freshly ground black pepper
2/3 cup good olive oil

Steps:

  • Preheat the oven to 400 degrees F.
  • Place a baking rack on a sheet pan and lay the bacon slices on the rack. Roast the bacon for about 20 minutes, until nicely browned. Allow to cool.
  • In a large bowl, toss together the arugula, apple, walnuts, cranberries, and blue cheese.
  • For the dressing, whisk together the vinegar, orange zest, orange juice, mustard, maple syrup, 1 1/2 teaspoons salt, and the pepper in a bowl. Slowly whisk in the olive oil.
  • Chop the bacon in large pieces and add it to the salad. Toss the salad with just enough dressing to moisten. Sprinkle with 1/2 teaspoon salt and toss well. Serve immediately.

CAPE COD TURKEY SALAD



Cape Cod Turkey Salad image

Every year when we visit friends on Cape Cod we celebrate Thanksgiving in July. I incorporated some of the fresh herbs from my friend's garden and came up with this recipe as a way to use up leftover turkey. Serve the salad on croissants, crusty rolls, or a bed of lettuce. A lighter version can be made using reduced fat mayonnaise and sour cream.

Provided by Gin

Categories     Salad

Time 1h25m

Yield 6

Number Of Ingredients 10

3 cups diced cooked turkey
1 cup diced celery
½ cup dried cranberries
½ cup coarsely chopped walnuts
1 cup mayonnaise
½ cup sour cream
2 tablespoons chopped fresh parsley
1 tablespoon chopped fresh rosemary
¼ teaspoon salt
⅛ teaspoon black pepper

Steps:

  • Mix the turkey, celery, cranberries, and walnuts together in a bowl.
  • To make the dressing, whisk the mayonnaise, sour cream, parsley, rosemary, salt, and pepper together in a bowl. Pour over the turkey mixture, and toss to coat evenly. Refrigerate the salad for at least 1 hour. Serve cold.

Nutrition Facts : Calories 521.2 calories, Carbohydrate 12.3 g, Cholesterol 75.6 mg, Fat 43 g, Fiber 1.5 g, Protein 23.1 g, SaturatedFat 8.6 g, Sodium 381.3 mg, Sugar 7.5 g

CAPE COD PICNIC SALAD



Cape Cod Picnic Salad image

Make and share this Cape Cod Picnic Salad recipe from Food.com.

Provided by Chris Reynolds

Categories     < 30 Mins

Time 20m

Yield 8-10 serving(s)

Number Of Ingredients 13

1 red apple, quartered, cored, and cut crosswise into 1/4-inch slices
3 tablespoons lime juice
1/4 cup cranberry chutney or 1/4 cup apricot preserves
2 teaspoons Dijon mustard
1/4 cup extra virgin olive oil
salt, to taste
pepper, to taste
2 heads romaine lettuce
1 bunch watercress
1/2 lb unsliced deli maple-glazed turkey breast, diced
1/2 cup diced sharp cheddar cheese
1/4 cup chopped walnuts, toasted
1/4 cup dried cranberries

Steps:

  • Toss apples with 1 tbsp lime juice in small bowl. Whisk remaining 2 tbsp lime juice, chutney (or preserves), and mustard together in a large bowl. Gradually whisk in the oil until incorporated. Season with salt and pepper to taste, and reserve 1/4 cup dressing in measuring cup.
  • Toss lettuce and watercress with remaining dressing in a large bowl and arrange on a large platter. Arrange apples, turkey, cheddar, walnuts, and cranberries on top of the lettuce. Drizzle salad with remaining dressing.
  • Serve or refrigerate for up to 1 hour.

Nutrition Facts : Calories 151.6, Fat 12, SaturatedFat 2.7, Cholesterol 7.4, Sodium 72.2, Carbohydrate 9.1, Fiber 4.2, Sugar 4, Protein 4.4

CAPE COD SALAD



CAPE COD SALAD image

Yield 8 people

Number Of Ingredients 15

slices (8 ounces) thick-cut bacon, such as Niman Ranch
8 ounces baby arugula
1 large Granny Smith apple, peeled and diced
1/2 cup toasted walnut halves, coarsely chopped
1/2 cup dried cranberries
6 ounces blue cheese, such as Roquefort, crumbled
For the Dressing:
3 tablespoons good apple-cider vinegar
1 teaspoon grated orange zest
2 tablespoons freshly squeezed orange juice
2 1/2 teaspoons Dijon mustard
2 tablespoons pure maple syrup
Kosher salt
1/2 teaspoon freshly ground black pepper
2/3 cup good olive oil

Steps:

  • 1. Preheat the oven to 400 degrees. 2. Place a baking rack on a sheet pan and lay the bacon slices on the rack. Roast the bacon for about 20 minutes, until nicely browned. Allow to cool. 3. In a large bowl, toss together the arugula, apple, walnuts, cranberries, and blue cheese. For the dressing, whisk together the vinegar, orange zest, orange juice, mustard, maple syrup, 1 1/2 teaspoons salt, and the pepper in a bowl. Slowly whisk in the olive oil. 4. Chop the bacon into large pieces and add it to the salad. Toss the salad with just enough dressing to moisten. Sprinkle with 1/2 teaspoon salt and toss well. Serve immediately.

CAPE COD SALAD INA GARTEN



CAPE COD SALAD INA GARTEN image

Number Of Ingredients 19

Cape Cod Chopped Salad
Ingredients
•8 ounces thick-cut bacon, such as Niman Ranch
•8 ounces baby arugula
•1 large Granny Smith apple, peeled and diced
•1/2 cup toasted walnut halves, coarsely chopped (see note)
•1/2 cup dried cranberries
•6 ounces blue cheese, such as Roquefort, crumbled
•
For the dressing:
•3 tablespoons good apple cider vinegar
•1 teaspoon grated orange zest
•2 tablespoons freshly squeezed orange juice
•2 1/2 teaspoons Dijon mustard
•2 tablespoons pure maple syrup
•Kosher salt
•1/2 teaspoon freshly ground black pepper
•2/3 cup good olive oil
.

Steps:

  • Directions Preheat the oven to 400 degrees F. Place a baking rack on a sheet pan and lay the bacon slices on the rack. Roast the bacon for about 20 minutes, until nicely browned. Allow to cool. In a large bowl, toss together the arugula, apple, walnuts, cranberries, and blue cheese. For the dressing, whisk together the vinegar, orange zest, orange juice, mustard, maple syrup, 1 1/2 teaspoons salt, and the pepper in a bowl. Slowly whisk in the olive oil. Chop the bacon in large pieces and add it to the salad. Toss the salad with just enough dressing to moisten. Sprinkle with 1/2 teaspoon salt and toss well. Serve immediately.

Tips:

  • For the best results, use fresh, high-quality ingredients.
  • Make sure the celery and onion are finely diced so they blend well with the other ingredients.
  • If you don't have any mayonnaise on hand, you can substitute Greek yogurt or sour cream.
  • Feel free to add other ingredients to your salad, such as chopped hard-boiled eggs, bacon, or avocado.
  • Serve the salad chilled for a refreshing summer side dish.

Conclusion:

Cape Cod salad is a classic summer dish that is easy to make and always a crowd-pleaser. With its creamy dressing, crunchy vegetables, and sweet-tart cranberries, it's a delicious and refreshing side dish that is perfect for any occasion. Whether you're serving it at a backyard barbecue or a potluck, Cape Cod salad is sure to be a hit.

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