Best 6 Cape Cod Picnic Salad Recipes

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In the realm of summer picnics and potlucks, Cape Cod Picnic Salad reigns supreme. This classic New England dish is a medley of crisp, refreshing flavors and textures that evoke the essence of coastal living. Featuring tender cooked lobster or shrimp, sweet corn, crisp celery, and red onion, all bound together with a creamy, tangy mayonnaise dressing, this salad is a symphony of flavors that will tantalize your taste buds.

With variations that include a creamy coleslaw base, a tangy vinegar-based dressing, or even a hearty pasta salad, the Cape Cod Picnic Salad offers a diverse range of options to suit every palate. Whether you prefer the simplicity of the classic recipe or the added crunch of coleslaw, the zesty kick of vinegar, or the satisfying bite of pasta, you're sure to find a version that hits the spot. So pack a cooler, gather your friends and family, and embark on a culinary journey to the shores of Cape Cod with this iconic picnic salad.

Check out the recipes below so you can choose the best recipe for yourself!

CAPE COD CHOPPED SALAD



Cape Cod Chopped Salad image

Provided by Ina Garten

Categories     appetizer

Yield 4 to 5 servings

Number Of Ingredients 14

8 ounces thick-cut bacon, such as Niman Ranch
8 ounces baby arugula
1 large Granny Smith apple, peeled and diced
1/2 cup toasted walnut halves, coarsely chopped (see note)
1/2 cup dried cranberries
6 ounces blue cheese, such as Roquefort, crumbled
3 tablespoons good apple cider vinegar
1 teaspoon grated orange zest
2 tablespoons freshly squeezed orange juice
2 1/2 teaspoons Dijon mustard
2 tablespoons pure maple syrup
Kosher salt
1/2 teaspoon freshly ground black pepper
2/3 cup good olive oil

Steps:

  • Preheat the oven to 400 degrees F.
  • Place a baking rack on a sheet pan and lay the bacon slices on the rack. Roast the bacon for about 20 minutes, until nicely browned. Allow to cool.
  • In a large bowl, toss together the arugula, apple, walnuts, cranberries, and blue cheese.
  • For the dressing, whisk together the vinegar, orange zest, orange juice, mustard, maple syrup, 1 1/2 teaspoons salt, and the pepper in a bowl. Slowly whisk in the olive oil.
  • Chop the bacon in large pieces and add it to the salad. Toss the salad with just enough dressing to moisten. Sprinkle with 1/2 teaspoon salt and toss well. Serve immediately.

CAPE COD PICNIC SALAD



Cape Cod Picnic Salad image

Make and share this Cape Cod Picnic Salad recipe from Food.com.

Provided by Chris Reynolds

Categories     < 30 Mins

Time 20m

Yield 8-10 serving(s)

Number Of Ingredients 13

1 red apple, quartered, cored, and cut crosswise into 1/4-inch slices
3 tablespoons lime juice
1/4 cup cranberry chutney or 1/4 cup apricot preserves
2 teaspoons Dijon mustard
1/4 cup extra virgin olive oil
salt, to taste
pepper, to taste
2 heads romaine lettuce
1 bunch watercress
1/2 lb unsliced deli maple-glazed turkey breast, diced
1/2 cup diced sharp cheddar cheese
1/4 cup chopped walnuts, toasted
1/4 cup dried cranberries

Steps:

  • Toss apples with 1 tbsp lime juice in small bowl. Whisk remaining 2 tbsp lime juice, chutney (or preserves), and mustard together in a large bowl. Gradually whisk in the oil until incorporated. Season with salt and pepper to taste, and reserve 1/4 cup dressing in measuring cup.
  • Toss lettuce and watercress with remaining dressing in a large bowl and arrange on a large platter. Arrange apples, turkey, cheddar, walnuts, and cranberries on top of the lettuce. Drizzle salad with remaining dressing.
  • Serve or refrigerate for up to 1 hour.

Nutrition Facts : Calories 151.6, Fat 12, SaturatedFat 2.7, Cholesterol 7.4, Sodium 72.2, Carbohydrate 9.1, Fiber 4.2, Sugar 4, Protein 4.4

CAPE COD



Cape Cod image

Make and share this Cape Cod recipe from Food.com.

Provided by Gay Gilmore

Categories     Beverages

Time 5m

Yield 1 serving(s)

Number Of Ingredients 3

2 ounces vodka
1/2 lime, juice of
4 ounces cranberry juice

Steps:

  • Shake with ice and serve on the rocks.

CAPE COD CHOPPED SALAD (INA GARTEN BACK TO BASICS)



Cape Cod Chopped Salad (Ina Garten Back to Basics) image

This is a great salad from Ina Garten's Back to Basics cookbook, 2008. It combines apples, roquefort cheese and toasted walnuts for a flavor blend that is perfect for lunch or dinner. The dressing balances orange juice and maple syrup, mustard and olive oil. Simply superb. Enjoy! ChefDLH

Provided by ChefDLH

Categories     Salad Dressings

Time 40m

Yield 4-5 serving(s)

Number Of Ingredients 14

8 ounces thick-cut bacon, such as Niman Ranch
8 ounces baby arugula
1 large granny smith apple, peeled and diced
1/2 cup toasted walnut halves, coarsely chopped (see note)
1/2 cup dried cranberries
6 ounces blue cheese, such as Roquefort, crumbled
3 tablespoons good apple cider vinegar
1 teaspoon grated orange zest
2 tablespoons freshly squeezed orange juice
2 1/2 teaspoons Dijon mustard
2 tablespoons pure maple syrup
kosher salt
1/2 teaspoon fresh ground black pepper
2/3 cup olive oil

Steps:

  • Preheat the oven to 400 degrees F.
  • Place a baking rack on a sheet pan and lay the bacon slices on the rack. Roast the bacon for about 20 minutes, until nicely browned. Allow to cool.
  • In a large bowl, toss together the arugula, apple, walnuts, cranberries, and blue cheese.
  • For the dressing, whisk together the vinegar, orange zest, orange juice, mustard, maple syrup, 1 1/2 teaspoons salt, and the pepper in a bowl. Slowly whisk in the olive oil.
  • Chop the bacon in large pieces and add it to the salad. Toss the salad with just enough dressing to moisten. Sprinkle with 1/2 teaspoon salt and toss well. Serve immediately.
  • NOTE: to toast walnuts do so in a dry saute pan over medium-low heat for 4-5 minutes tossing frequently until lightly browned.

Nutrition Facts : Calories 908, Fat 84, SaturatedFat 22.4, Cholesterol 70.5, Sodium 1121.1, Carbohydrate 22.7, Fiber 4, Sugar 14.8, Protein 19.8

PICNIC SALAD



Picnic Salad image

A colorful pasta salad, it works great for picnics and BBQ's. Easy to throw together in a moments notice. It's one of those salads that taste even better days after being made.

Provided by Evans Mommy

Categories     Southwestern U.S.

Time 10m

Yield 6 serving(s)

Number Of Ingredients 10

4 cups cooked pasta, drained and rinsed in cold water (I like the multi-color variety for visual effect)
1 cup chopped green onion
2 cups diced tomatoes
1 (4 ounce) can chopped green chilies, drained
1 cup sweet corn (frozen or canned)
2 tablespoons chopped fresh cilantro
2 tablespoons lime juice
2/3 cup picante sauce or 2/3 cup salsa
mayonnaise
1/2 cup sliced black olives (optional)

Steps:

  • In salad bowl, combine pasta, onions, tomato, chilies, corn, cilantro, lime juice, salsa, and olives.
  • Stir to blend.
  • Add enough mayo to coat ingredients.
  • Refrigerate a couple of hours before serving.

Nutrition Facts : Calories 172.6, Fat 1.2, SaturatedFat 0.2, Sodium 183.9, Carbohydrate 38.5, Fiber 7.1, Sugar 4.7, Protein 5

LAYERED PICNIC SALAD



Layered Picnic Salad image

I don't care for the one....everyone else makes with peas and mayo...I found this in a Pillsbury cook book (the kind you buy at the market check out lines) It really has all the flavors I like! I'm making this for our next potluck at work..because it works well, after sitting a few hours.

Provided by katie in the UP

Categories     Beans

Time 30m

Yield 12 serving(s)

Number Of Ingredients 11

4 cups lettuce, shredded
1 (16 ounce) bag broccoli slaw mix
2 cups carrots, shredded
1 medium yellow pepper, chopped
1 (15 ounce) can garbanzo beans, dranined and rinsed
8 ounces mozzarella cheese, cubed
2 cups plum tomatoes, chopped
1/2 cup mayonnaise
1/2 cup ranch dressing (your favorite..fresh or bottled)
1/2 teaspoon italian seasoning
2 tablespoons parsley, chopped

Steps:

  • In a 5 to 6 quart clear glass bowl, layer lettuce, broccoli slaw mix, carrots, bell pepper, beans, cheese and tomatoes.
  • In small bowl, mix mayo, dressing and Italian seasoning. Spread over top of salad.
  • Sprinkle with parsley. Serve immediately, or cover and refrigerate up to 8 hours.
  • If desired toss before serving.

Nutrition Facts : Calories 205.9, Fat 13.2, SaturatedFat 3.8, Cholesterol 20.2, Sodium 408.4, Carbohydrate 15.6, Fiber 2.8, Sugar 3, Protein 7

Tips:

  • For the best flavor, use fresh, high-quality ingredients.
  • If you don't have any leftover chicken, you can cook some specifically for this salad.
  • Feel free to add other ingredients to your salad, such as chopped hard-boiled eggs, crumbled bacon, or shredded cheese.
  • This salad is best served chilled, so make it ahead of time and let it cool in the refrigerator for at least an hour before serving.
  • You can also pack this salad for a picnic or lunch on the go.

Conclusion:

Cape Cod Picnic Salad is a delicious and refreshing salad that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a light and flavorful salad, give Cape Cod Picnic Salad a try.

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