**Discover a Healthier Twist on a Classic Comfort Food: Canyon Ranch's Baked Fish and Chips**
Indulge in a guilt-free indulgence with Canyon Ranch's innovative take on the beloved fish and chips. This recipe collection presents a delectable baked version that retains the crispy crunch and irresistible flavors of the traditional dish, while offering a lighter and healthier alternative. Prepared with wholesome ingredients and simple techniques, these baked fish and chips are perfect for a satisfying meal that won't weigh you down. From the crispy baked cod to the flavorful tartar sauce and tangy malt vinegar dressing, each element of this dish is carefully crafted to deliver a delightful culinary experience.
**Recipes Included:**
* **Baked Cod:** Discover the secrets to achieving a crispy outer layer and flaky, tender cod inside, all without the need for frying.
* **Tartar Sauce:** Elevate your fish and chips with a homemade tartar sauce that strikes the perfect balance of creamy, tangy, and herbaceous flavors.
* **Malt Vinegar Dressing:** Experience the classic pairing of fish and chips with a zesty malt vinegar dressing that adds a delightful tang and acidity.
* **Crispy Baked Potato Wedges:** Complete your meal with a side of crispy baked potato wedges, seasoned with herbs and spices for a satisfying and flavorful accompaniment.
Get ready to enjoy a healthier version of your favorite comfort food with Canyon Ranch's Baked Fish and Chips. These recipes are easy to follow and packed with flavor, making them a perfect choice for a weeknight dinner or a special occasion.
SUNNY'S EASY RANCH BOWTIE CHIPS
Steps:
- Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper and set aside.
- Cook the pasta according to the package instructions. Drain well and put into a large bowl. Drizzle the pasta with the olive oil to lightly coat. Sprinkle with the ranch seasoning, Parmesan and red chili flakes and toss to coat well.
- Spread the seasoned pasta into one layer on the prepared baking sheet. Bake until the pasta is crispy and golden, 20 to 25 minutes. Serve warm or at room temperature.
EASY CHEESY RANCH-POTATO CHIP FISH FILLETS
You can be creative and use whatever flavor of potato chips you like, plain, sour cream and onion, salt and vinegar, spicy etc,if using plain flavor I suggest to add some spices, make certain to use a good brand of potato chips --- plan ahead the fish must be refrigerated in the dressing for 1 hour before breading --- I made this using tilapia fillets about 3/4-inch thick and found that 12 minutes was just enough time, cooking times will of coarse vary depending on the size of your fish, I also made this using basa fillets, any meaty fish fillets will work fine for this --- you will love this!
Provided by Kittencalrecipezazz
Categories Oven
Time 1h8m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Grease a 13 x 9-inch baking pan.
- Rinse the fillets under cold water then pat dry using paper towels.
- Place the ranch dressing in a shallow dish; add in the fish fillets then toss to coat with the dressing (you can use more dressing if desired).
- Cover and refrigerate for 1 hour.
- Set oven to 450 degrees F (oven rack set to lowest position).
- In a shallow bowl mix the crushed potato chips with the shredded cheese.
- Coat the fillets into the potato chip coating.
- Place into prepared baking dish.
- Bake uncovered for about 8-12 minutes or until the fish flakes (cooking time will depend on the size of your fillets).
- Serve with lemon wedges on the side.
BAKED FISH AND CHIPS
Baking fish and chips is not only easier and less messy than frying, but it also has the distinct advantage of allowing you to cook both fish and potatoes at the same time in your oven. The key to getting the crunchiest fries is to cut them thin (leave the skin on for extra flavor) and spread them out in one layer onto a preheated sheet pan to jump-start the crisping. (If you want to save a few minutes, start the potatoes in the oven while you prepare the fish.) We've paired this dish with a piquant horseradish tartar sauce, but ketchup works well, too, particularly for the grade-school set.
Provided by Melissa Clark
Categories dinner, finger foods, main course
Time 1h
Yield 4 servings
Number Of Ingredients 19
Steps:
- Make the horseradish tartar sauce: In a small bowl, whisk together all of the ingredients. Cover and refrigerate until ready to use.
- Prepare the fish and chips: Arrange 2 oven racks in the top and bottom third of the oven. Place a large rimmed baking sheet on the lower rack and heat oven to 500 degrees.
- In a large skillet over medium heat, warm 2 tablespoons oil. Stir in panko, thyme, garlic and 1/2 teaspoon pepper. Cook, stirring frequently, until crumbs are evenly dark golden brown, about 5 minutes. Transfer immediately to a bowl.
- In a separate bowl, whisk together mustard and eggs. Place flour in a third bowl.
- Grease an oven-safe wire rack with oil and place it over another rimmed baking sheet. Season fish with 1 teaspoon salt and 1/2 teaspoon pepper. Dredge each piece of fish in the flour, then mustard mixture, then panko mixture, making sure it is well coated with each one before moving to the next. Transfer fish to the wire rack. (You can bread the fish up to 4 hours ahead; store in the refrigerator, uncovered, either on the rack or just on a plate.)
- In a large bowl, toss together potatoes, the remaining 4 tablespoons oil, 1/2 teaspoon salt and 1/2 teaspoon pepper. Carefully spread potatoes out on the preheated baking sheet and return to oven's lower rack. Roast until slightly golden and crispy, tossing after 15 minutes.
- Reduce oven temperature to 425 degrees and transfer the second pan, with the fish still on the wire rack, to oven's top rack. Bake until fish is flaky and golden and potatoes are well browned and tender, about 10 to 15 minutes more.
- Salt fish and potatoes immediately after removing from oven. Serve hot, with tartar sauce alongside for dipping.
Nutrition Facts : @context http, Calories 917, UnsaturatedFat 39 grams, Carbohydrate 78 grams, Fat 49 grams, Fiber 5 grams, Protein 42 grams, SaturatedFat 8 grams, Sodium 1097 milligrams, Sugar 2 grams, TransFat 0 grams
CANYON RANCH'S LEGENDARY CHOCOLATE CHIP COOKIES
A (somewhat) healthy version of chocolate chip cookies from the Canyon Ranch Spa that uses low-fat cream cheese to replace some of the oil, as well as part whole wheat flour. The recipe was printed in their cookbook, "Canyon Ranch: Nourish: Indulgently Healthy Cuisine".
Provided by blucoat
Categories Drop Cookies
Time 20m
Yield 38 cookies
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F and lightly coat a baking sheet with canola oil or cooking spray.
- In a large mixing bowl, cream butter, cream cheese, and brown sugar on low speed with an electric mixer. Add egg yolks and vanilla and mix on low until just combined.
- In a medium bowl, combine remaining ingredients. Add to butter mixture and mix by hand until combined. Portion heaping teaspoonfuls (or use a 3/4 ounce scoop) onto baking sheet about 1 1/2 inches apart. Bake for 7 minutes. Lightly flatten cookies with finger. Rotate baking sheet and bake an additional 3 minutes.
Nutrition Facts : Calories 77.7, Fat 3.3, SaturatedFat 1.9, Cholesterol 13.4, Sodium 75.3, Carbohydrate 11.9, Fiber 0.5, Sugar 8.2, Protein 1
Tips:
- Use a light and flaky fish: Cod, haddock, and tilapia are all good choices.
- Soak the fish in milk before cooking: This will help to keep it moist and tender.
- Use a flavorful breading: The breading should be made with a combination of bread crumbs, flour, and seasonings.
- Fry the fish in a hot skillet: This will help to create a crispy crust.
- Serve the fish and chips with tartar sauce and malt vinegar: These classic condiments will help to complete the dish.
Conclusion:
This recipe for Canyon Ranch's Baked Fish and Chips is a healthier take on the classic dish. The fish is baked instead of fried, and the chips are made with whole-wheat flour. The result is a delicious and satisfying meal that is also good for you. So next time you're craving fish and chips, give this recipe a try.
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