Best 3 Cantaloupe Spinach Salad Recipes
Escape the ordinary with a refreshing and vibrant Cantaloupe Spinach Salad, a symphony of flavors and textures that will tantalize your taste buds. This salad is not just a simple combination of ingredients; it's an explosion of colors, tastes, and textures that will leave you craving for more.
With its juicy and sweet cantaloupe, peppery arugula, tangy goat cheese, and crunchy pecans, this salad is a delightful balance of sweet and savory. Topped with a drizzle of tangy balsamic vinaigrette, this salad becomes an irresistible treat that will impress even the most discerning palate. But that's not all, this article also features a collection of other delectable recipes that are sure to satisfy any culinary craving. From a refreshing Cucumber Salad to a hearty Lentil Salad, there's something for everyone in this comprehensive guide to summer salads.
SPINACH CANTALOUPE SALAD WITH MINT
Spinach salad with cantaloupe, avocado, red peppers, and mint. Truly a refreshing summer delight! Serve with crusty French bread and a lovely buttery chardonnay.
Provided by SPEARSON35
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 15m
Yield 2
Number Of Ingredients 9
Steps:
- Divide spinach between 2 serving plates. Arrange half of the cantaloupe and half of the avocado in a circular pattern over the spinach on each plate. Sprinkle with diced red pepper and fresh mint.
- Mix together the mint jelly, white wine vinegar, oil and garlic. Drizzle over the salads. Serve.
Nutrition Facts : Calories 375.8 calories, Carbohydrate 23.7 g, Fat 31.7 g, Fiber 7.7 g, Protein 4.4 g, SaturatedFat 4.8 g, Sodium 67.2 mg, Sugar 13.6 g
CANTALOUPE SPINACH SALAD
Make and share this Cantaloupe Spinach Salad recipe from Food.com.
Provided by Dancer
Categories Melons
Time 15m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Cut cantaloupe into 24 slices.
- Arrange cantaloupe around the plate with the ends touching.
- Separate the spinach on the plates.
- Sprinkle with the nuts.
- Serve with raspberry vinaigrette.
CANTALOUPE AND SPINACH SALAD
Number Of Ingredients 7
Steps:
- Cook bacon until crisp. Saute cashews until brown; set aside. Hand wash the spinach, tear into large bite-sized pieces and dry completely.
- Cut the cantaloupe in half and remove the seeds. Cut each half into 6 equal parts. Trim off the rind.
- Make sweet and sour dressing by placing the vinegar, honey and oil into a blender. Blend well.
- Place two cantaloupe slices tip to tip around the outer edge of a salad plate and fill the center with a mound of spinach. Crumble bacon over the top, garnish with cashews and spoon the dressing of the salad.
Tips:
- Choose ripe cantaloupe: A ripe cantaloupe has a deep orange color, a slightly sweet smell, and gives slightly when pressed gently.
- Use fresh spinach: Fresh spinach has bright green leaves and no signs of wilting or yellowing.
- Toast the walnuts: Toasting the walnuts enhances their flavor and makes them more crunchy.
- Make the dressing ahead of time: The dressing can be made up to 2 days in advance and stored in the refrigerator.
- Use a light hand with the dressing: A little bit of dressing goes a long way, so drizzle it over the salad just before serving.
Conclusion:
This refreshing and flavorful cantaloupe spinach salad is perfect for a light lunch or dinner. It's packed with nutrients and antioxidants, and the combination of sweet cantaloupe, tangy dressing, and crunchy walnuts makes it a delightful dish. Whether you're a seasoned salad maker or a beginner, this recipe is sure to impress. Give it a try and let us know how you like it in the comments below!
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