Best 5 Cantaloupe Salsa Recipes
Indulge in a refreshing and vibrant Cantaloupe Salsa, a delightful blend of sweet and savory flavors that will tantalize your taste buds. This unique salsa features juicy cantaloupe, crisp cucumber, zesty lime juice, and a hint of heat from jalapeño peppers. Perfect for summer gatherings, this salsa adds a pop of color and flavor to grilled meats, tacos, nachos, and more.
In addition to the classic Cantaloupe Salsa, the article offers a variety of exciting variations to suit different preferences. Experiment with the Spicy Cantaloupe Salsa, which packs a punch with extra jalapeños and a touch of cayenne pepper. For a smoky twist, try the Roasted Cantaloupe Salsa, where the cantaloupe is roasted to perfection, adding a depth of flavor. If you prefer a sweeter salsa, the Tropical Cantaloupe Salsa incorporates pineapple and mango, creating a burst of tropical flavors.
For a unique twist, try the Cantaloupe Salsa with Avocado, where the creamy avocado adds a velvety texture and richness to the salsa. And for a refreshing and healthy option, the Cantaloupe Salsa with Watermelon combines the sweetness of cantaloupe with the juicy freshness of watermelon. Each variation offers its own distinctive flavor profile, ensuring there's a salsa to suit every palate.
MELON SALSA
A sweet and spicy fresh melon salsa. Great with tortilla chips or over grilled fish.
Provided by Steve King
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes
Time 1h30m
Yield 6
Number Of Ingredients 10
Steps:
- Combine melon, tomatoes, cucumber, and onion in a bowl. Add cilantro, jalapeno, salt, pepper, and chili powder. Squeeze lime juice over mixture and stir well. Refrigerate for a minimum of 1 hour, stirring every 15 minutes if possible.
Nutrition Facts : Calories 20.4 calories, Carbohydrate 4.8 g, Fat 0.2 g, Fiber 1.2 g, Protein 0.8 g, Sodium 1173.2 mg, Sugar 2.4 g
CANTALOUPE BASIL SALSA
Categories Condiment/Spread Sauce Fruit Herb No-Cook Picnic Quick & Easy Cantaloupe Basil Summer Gourmet
Yield Makes about 2 cups
Number Of Ingredients 6
Steps:
- Toss together all ingredients in a bowl and let stand, covered and chilled, 10 minutes.
CANTALOUPE SALSA
cool cool salsa !! very flavorful...but mild in heat ! and it goes great with hot or cold foods.............i especially like it over smoked catish or flounder....and a perfect accompaniment to grilled asparagus !!
Provided by pigbbq
Categories Low Protein
Time 15m
Yield 1 bowl, 4 serving(s)
Number Of Ingredients 7
Steps:
- peel the cantaloupe and remove the seeds -- chop it into very small pieces -- add the onions.cilantro .diced red pepper.and lime juice.stir.
- add the pepper flakes and salt -- blend it all -- and chill for at least 3 hours.
Nutrition Facts : Calories 90.2, Fat 0.7, SaturatedFat 0.2, Sodium 616.9, Carbohydrate 22, Fiber 3, Sugar 18, Protein 2.4
GRILLED TUNA STEAKS WITH CANTALOUPE SALSA
Categories Low Carb Quick & Easy Low Cal Low/No Sugar Wheat/Gluten-Free Backyard BBQ Cantaloupe Tuna Grill Grill/Barbecue Healthy Bon Appétit
Yield Makes 2 Servings
Number Of Ingredients 7
Steps:
- Prepare barbecue (medium-high heat). Mix cantaloupe, onion, cilantro, 2 teaspoons oil, lime juice and jalapeño chili in small bowl. Season salsa to taste with salt and pepper. Let stand 15 minutes.
- Meanwhile, brush tuna steaks on both sides with remaining 2 teaspoons olive oil and sprinkle with salt and pepper. Grill tuna until just opaque in center, about 3 minutes per side.
- Transfer tuna to plates. Spoon salsa alongside and serve.
SUMMER MELON SALSA
From Beaver Dam, Wisconsin, Sue Gronholz notes, "I've been experimenting with lots of different fruit salsa recipes, and this one is so good." The refreshing blend of melons is complemented by a slight jalapeno kick. TIP: "We like it with lime-flavored tortilla chips, but it's also delicious over grilled chicken," adds Sue.
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 1-3/4 cups.
Number Of Ingredients 8
Steps:
- In a small bowl, combine the melon, onion, jalapeno, cilantro, lime juice, pepper and salt. Serve with chips. Refrigerate leftovers.
Nutrition Facts : Calories 15 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 45mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 0 protein.
Tips:
- Choose ripe cantaloupe: A ripe cantaloupe will have a deep orange color and a sweet, fragrant smell. Avoid cantaloupes that are green or have bruises or soft spots.
- Use fresh ingredients: Fresh ingredients will give your salsa the best flavor. If possible, use organic produce.
- Chop the ingredients evenly: This will help ensure that the salsa has a consistent texture.
- Don't overmix the salsa: Overmixing can make the salsa watery. Stir the ingredients gently until they are combined.
- Chill the salsa before serving: This will allow the flavors to meld together and develop.
Conclusion:
Cantaloupe salsa is a refreshing and flavorful salsa that is perfect for summer gatherings. It is easy to make and can be tailored to your own taste preferences. Whether you like it mild, medium, or spicy, there is a cantaloupe salsa recipe out there for you. So next time you are looking for a new salsa to try, give cantaloupe salsa a try. You won't be disappointed!
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