Best 5 Cantaloupe Chicken Salad With Yogurt Chive Dressing Recipes
Indulge in a refreshing and flavorful journey with this delectable Cantaloupe Chicken Salad with Yogurt Chive Dressing. This vibrant dish combines the sweetness of cantaloupe, the savory taste of chicken, and a tangy yogurt chive dressing, creating a symphony of flavors that will tantalize your taste buds. The salad features a delightful medley of crisp romaine lettuce, juicy cantaloupe, tender chicken, creamy avocado, and crunchy walnuts, all tossed in a luscious yogurt chive dressing that adds a touch of tang and freshness. Accompany this delightful salad with a side of grilled pita bread or crackers to complete your culinary experience. Additionally, this article presents two irresistibly sweet dessert recipes: a classic Strawberry Shortcake with a flaky biscuit base and a refreshing Grapefruit Sorbet that bursts with citrusy goodness. Embark on a culinary adventure and savor the exquisite flavors of these delectable dishes, perfect for any occasion.
Let's cook with our recipes!
CANTALOUPE CHICKEN SALAD FOR TWO
"I found this recipe several years ago, and my son and I enjoy it often. It's just right for a cool-me-down lunch." Ginger Sullivan - Cutler Bay, FL
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the mayonnaise, sour cream, sugar, zest, lemon juice, ginger, salt and pepper. Add the chicken, celery, grapes and onions; toss to coat. Spoon 1 cup salad mixture into each cantaloupe half; sprinkle with almonds.
Nutrition Facts : Calories 350 calories, Fat 11g fat (2g saturated fat), Cholesterol 60mg cholesterol, Sodium 417mg sodium, Carbohydrate 40g carbohydrate (31g sugars, Fiber 5g fiber), Protein 27g protein. Diabetic Exchanges
GEE-GEE'S CHICKEN SALAD WITH CANTALOUPE
A flavorful blend of chicken, fruit, lemon, and ginger makes for a light and delicious chicken salad. This salad is perfect for special occasions, but easy enough to make at home any day. Serve it in a halved cantaloupe for a fabulous presentation!
Provided by Sue
Categories Salad
Time 1h30m
Yield 6
Number Of Ingredients 13
Steps:
- Make the dressing by whisking the mayonnaise, sour cream, lemon juice, lemon zest, sugar, ginger, and salt in a mixing bowl. Add the chicken, blueberries, celery, grapes, and almonds; stir gently until evenly mixed. Cover the bowl and refrigerate for 1 hour.
- Spoon into cantaloupe halves to serve.
Nutrition Facts : Calories 399.1 calories, Carbohydrate 37 g, Cholesterol 34.6 mg, Fat 23.7 g, Fiber 4.6 g, Protein 13.6 g, SaturatedFat 4.6 g, Sodium 287.2 mg, Sugar 30.1 g
CANTALOUPE WITH CHICKEN SALAD
This recipe is one of my favorite ways to eat blueberries. That delicious fruit is just one of the important crops grown here in the fertile Willamette Valley. They're grown for commercial use, but we usually pick about 60 pounds each summer for pies and other dishes.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine chicken, blueberries, celery, grapes and almonds. In a small bowl, mix dressing ingredients. Pour over the chicken mixture; toss to coat. Spoon into cantaloupe halves.
Nutrition Facts : Calories 413 calories, Fat 25g fat (5g saturated fat), Cholesterol 55mg cholesterol, Sodium 183mg sodium, Carbohydrate 32g carbohydrate (27g sugars, Fiber 4g fiber), Protein 18g protein.
CANTALOUPE DRESSING
This is a great dressing for fruit salad or even fruit kabobs.
Provided by Kimberly H.
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Yogurt Dressing Recipes
Time 5m
Yield 16
Number Of Ingredients 3
Steps:
- In the container of a blender, combine the cantaloupe, yogurt and sugar. Blend until smooth. Chill or serve immediately.
Nutrition Facts : Calories 14.3 calories, Carbohydrate 3 g, Cholesterol 0.4 mg, Fat 0.1 g, Fiber 0.1 g, Protein 0.5 g, SaturatedFat 0.1 g, Sodium 6.8 mg, Sugar 2.9 g
CHICKEN & MELON SALAD WITH YOGURT VINAIGRETTE
Treat yourself to this bistro-style salad for one, made with chicken, cantaloupe and a creamy vinaigrette made with Italian dressing and yogurt.
Provided by My Food and Family
Categories Home
Time 10m
Yield 1 serving
Number Of Ingredients 7
Steps:
- Arrange cantaloupe slices on lettuce-covered plate; top with chicken.
- Mix yogurt and dressing until blended; drizzle over salad.
- Sprinkle with onions and nuts.
Nutrition Facts : Calories 190, Fat 8 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 50 mg, Sodium 560 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 20 g
Tips:
- Choose ripe cantaloupe: The key to a flavorful cantaloupe chicken salad is using ripe, juicy cantaloupe. Look for melons that are heavy for their size and have a deep orange color.
- Use high-quality chicken: For the best results, use boneless, skinless chicken breasts or thighs. If you're using pre-cooked chicken, make sure it's fully cooked and shredded or diced.
- Make the yogurt-chive dressing ahead of time: This dressing can be made up to 3 days in advance and stored in the refrigerator. This will save you time on the day you're making the salad.
- Don't overdress the salad: A little dressing goes a long way. Start with a small amount and add more to taste.
- Serve the salad immediately: This salad is best enjoyed fresh. If you must make it ahead of time, store it in the refrigerator for up to 2 hours before serving.
Conclusion:
Cantaloupe chicken salad with yogurt-chive dressing is a refreshing and flavorful salad that's perfect for summer. It's easy to make and can be tailored to your own taste preferences. Whether you're looking for a light lunch or a healthy dinner option, this salad is sure to please.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
