Best 2 Cantaloupe Arugula Salad Recipes

Indulge in the vibrant flavors and refreshing textures of this delectable Cantaloupe Arugula Salad, a culinary masterpiece that combines sweet and savory notes with a burst of freshness. This tantalizing salad features perfectly ripe cantaloupe, its juicy flesh contrasting with the peppery bite of arugula. Accented with crunchy walnuts, tangy red onion, and a drizzle of honey-lime dressing, this dish offers a symphony of flavors that will delight your palate.

For those seeking a vegan option, the recipe provides a delightful variation that substitutes crumbled tofu for the cheese, creating a protein-packed and equally satisfying salad. Explore this versatile recipe, which also includes instructions for a zesty Cantaloupe Salsa, perfect for adding a pop of flavor to your favorite dishes.

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CANTALOUPE, PROSCIUTTO, AND ARUGULA SALAD

Cantaloupe, Prosciutto, and Arugula Salad image

This salad should be attempted only when melons are in season -- it's a great addition to an alfresco dinner in the heat of summer. Don't skimp out on the prosciutto -- it's what makes this dish.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Meat & Poultry Pork Recipes

Time 20m

Number Of Ingredients 12

Ingredients

1/4 cup champagne vinegar or white-wine vinegar
1 tablespoon minced shallot
1/2 teaspoon minced garlic
1/2 teaspoon dijon mustard
1/2 teaspoon salt, plus more to taste
1/4 teaspoon freshly ground black pepper, plus more to taste
1/2 cup vegetable oil or vegetable-olive oil blend
1 tablespoon minced mixed fresh herbs (such as basil, chives, and parsley)
8 ounces fresh arugula, rinsed and spun dry
1/2 cup thinly sliced red onion
1 cantaloupe, halved, seeded, peeled, and cut into thin wedges
6 to 8 thin slices prosciutto, torn into bite-size pieces

Steps:

In a mixing bowl, combine vinegar, shallot, garlic, mustard, salt, and pepper and whisk to combine. While continuously whisking, add the oil in a slow, steady stream until completely incorporated. Whisk in the herbs, and set aside while you prepare the salad.
In a large bowl, combine the arugula and red onion. Drizzle in 1/4 cup of the vinaigrette and toss to combine. Add more vinaigrette to taste, if desired, and season lightly with salt and pepper. Toss gently to combine.
Arrange the cantaloupe wedges on a large serving plate, top with the arugula salad and the prosciutto. Serve immediately.

CANTALOUPE ARUGULA SALAD

Cantaloupe Arugula Salad image

The delicate leaves and subtle spiciness of arugula make it an ideal complement to fresh fruit. Here, it lends freshness and crunch to a sweet-and-salty melon salad. From Vegetarian Times.

Provided by Cinnamon Turtle

Categories Greens

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

3 cups cantaloupe balls
1 cup tightly packed arugula
1 tablespoon olive oil
1 1/2 teaspoons black pepper, cracked
2 ounces ricotta salata or 2 ounces manchego cheese, shaved or cubed

Steps:

Toss together cantaloupe, arugula, oil, and pepper in large bowl. Season with salt, if desired. Divide among bowls, and top each serving with cheese.

Tips:

Choose ripe cantaloupe: Look for melons that are symmetrical in shape, have a deep orange color, and give a slight yield to gentle pressure.
Use fresh arugula: Arugula's peppery flavor is a perfect complement to the sweet cantaloupe. Choose leaves that are bright green and crisp.
Add salty cheese: The saltiness of the cheese helps to balance out the sweetness of the cantaloupe. Feta, goat cheese, or Parmesan are all good options.
Drizzle with a tangy dressing: A simple vinaigrette made with olive oil, lemon juice, and honey is a great way to dress the salad. You can also add a touch of Dijon mustard or balsamic vinegar for extra flavor.
Serve immediately: This salad is best enjoyed fresh. The arugula will wilt if it sits for too long, so serve it as soon as you've assembled it.

Conclusion:

This cantaloupe arugula salad is a refreshing and flavorful summer dish that is perfect for a light lunch or dinner. The sweet cantaloupe, peppery arugula, salty cheese, and tangy dressing come together to create a delicious and satisfying salad that is sure to please everyone at the table.