Best 7 Cantaloupe And Spinach Salad Recipes
Indulge in a refreshing and vibrant Cantaloupe and Spinach Salad, a delightful symphony of flavors and textures. This salad features juicy cantaloupe, tender baby spinach, crisp cucumber, crumbled feta cheese, and a hint of sweetness from honey. Tossed in a tangy and aromatic dressing made with olive oil, lemon juice, Dijon mustard, and herbs, this salad bursts with freshness and vitality.
Accompanying the main recipe, you'll also find variations to suit your preferences. Craving a savory twist? Try the Cantaloupe and Prosciutto Salad, where salty prosciutto adds a delightful contrast to the sweet cantaloupe. For a heartier option, the Cantaloupe and Quinoa Salad combines protein-packed quinoa, crunchy walnuts, and a tangy dressing.
If you're seeking a vegan alternative, the Cantaloupe and Chickpea Salad offers a satisfying and nutritious option, featuring protein-rich chickpeas, crisp cucumber, and a zesty dressing. And for a tropical twist, the Cantaloupe and Coconut Salad incorporates shredded coconut, toasted almonds, and a creamy coconut-lime dressing.
Each recipe provides step-by-step instructions, ingredient lists, and serving suggestions, ensuring a delightful and successful culinary experience. Whether you're hosting a brunch, seeking a light lunch, or craving a refreshing side dish, these Cantaloupe and Spinach Salad variations offer a burst of flavor and nourishment.
CANTALOUPE SPINACH SALAD
Make and share this Cantaloupe Spinach Salad recipe from Food.com.
Provided by Dancer
Categories Melons
Time 15m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Cut cantaloupe into 24 slices.
- Arrange cantaloupe around the plate with the ends touching.
- Separate the spinach on the plates.
- Sprinkle with the nuts.
- Serve with raspberry vinaigrette.
WATERMELON AND SPINACH SALAD
Summer's the perfect time to toss up this watermelon salad. You'd never expect it, but spinach is awesome here. Eat it and feel cool on even the hottest days. -Marjorie Au, Honolulu, Hawaii
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8 servings.
Number Of Ingredients 16
Steps:
- In a small bowl, whisk the first nine ingredients. In a large bowl, combine salad ingredients. Drizzle with dressing and toss to coat; serve immediately.
Nutrition Facts : Calories 84 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 288mg sodium, Carbohydrate 13g carbohydrate (10g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
SPINACH & CANTALOUPE SALAD WITH RASPBERRY VINAIGRETTE
Spinach & Cantaloupe Salad with Raspberry Vinaigrette
Provided by Chef Danielle
Categories Recipes
Number Of Ingredients 10
Steps:
- Prepare the dressing:
- Whisk the vinegar, honey and olive oil together in a small bowl. Season the dressing with salt and pepper and set aside.
- Toss the greens, cantaloupe and blackberries together in a large bowl. Pour the vinaigrette over the salad and toss until evenly coated. Arrange salad on plates and sprinkle with pecans and goat cheese. Serve immediately.
SPINACH AND ARTICHOKE SALAD
Provided by Rachael Ray : Food Network
Categories side-dish
Time 10m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Combine spinach and artichokes. Place garlic, lemon zest and juice in small dish and add vinegar. Let it stand 5 minutes then whisk in extra-virgin olive oil. Pour oil and vinegar dressing over salad and toss to combine. Season the salad with salt and pepper, to your taste. Top the salad with cheese then serve.
SPRINGTIME HAM AND SPINACH SALAD
Enjoy the mouthwatering ham leftover from Easter brunch in this fresh and delicious tasting spinach salad.
Provided by 2DIDI
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 15m
Yield 6
Number Of Ingredients 10
Steps:
- In a small bowl, whisk together the oil, juice, vinegar, mustard and pepper.
- In a large bowl, toss together the ham, spinach, cantaloupe, peaches and onion. Pour dressing over all and toss to coat. Serve immediately.
Nutrition Facts : Calories 263.4 calories, Carbohydrate 8.1 g, Cholesterol 37.8 mg, Fat 19.5 g, Fiber 1.7 g, Protein 14.3 g, SaturatedFat 5.4 g, Sodium 918.7 mg, Sugar 5.2 g
SPINACH, SHRIMP AND CANTALOUPE SALAD
This is a wonderful use of fruit, veggies, and seafood. My family loves it. If you buy already cook shrimp, this becomes a no-cook meal.
Provided by southern chef in lo
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Combine shrimp, spinach and cantaloupe in large salad bowl.
- Combine orange juice, shallot, oil, vinegar, sugar, poppy seeds, salt, pepper and red pepper flakes, if desired, in small bowl. Stir well. Pour over salad just before serving. Toss gently, but thoroughly.
Nutrition Facts : Calories 168.5, Fat 6.7, SaturatedFat 0.7, Cholesterol 165.8, Sodium 294.6, Carbohydrate 7.8, Fiber 1.2, Sugar 5.6, Protein 19.3
CANTALOUPE SALAD
This salad, with its fresh-tasting dressing, is great with most any meal.-Charlotte Baillargeon, Hinsdale, Massachusetts
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Cut six rings, about 1/2 in. wide, from the center section of the cantaloupe. Remove seeds and set rings aside. Cube the remaining cantaloupe. In a bowl, combine orange juice and honey. Add grapes, kiwi and cubed cantaloupe; stir gently to coat. Place cantaloupe rings on lettuce; top with fruit and sprinkle with coconut.
Nutrition Facts : Calories 110 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 11mg sodium, Carbohydrate 28g carbohydrate (25g sugars, Fiber 2g fiber), Protein 1g protein.
Tips:
- Choose ripe cantaloupe with a deep orange color and no blemishes.
- If you don't have fresh spinach, you can use baby kale or arugula instead.
- To make the dressing, you can use either olive oil or avocado oil.
- If you don't have balsamic vinegar, you can use apple cider vinegar or white wine vinegar instead.
- For a sweeter dressing, you can add a teaspoon of honey or maple syrup.
- To add some crunch to the salad, you can add some chopped nuts or seeds, such as almonds, walnuts, or sunflower seeds.
- If you want a more savory salad, you can add some crumbled feta cheese or goat cheese.
Conclusion:
This cantaloupe and spinach salad is a refreshing and flavorful salad that is perfect for a summer lunch or dinner. The combination of sweet cantaloupe, tangy balsamic vinegar, and creamy goat cheese is simply delicious. This salad is also very easy to make, and it can be ready in just a few minutes. So next time you are looking for a light and healthy salad, give this cantaloupe and spinach salad a try.
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