Best 4 Cantaloupe And Radicchio Salad Recipes
Feast your eyes on a vibrant salad symphony where sweet cantaloupe and piquant radicchio dance together in perfect harmony. This tantalizing dish is a delightful blend of flavors and textures, sure to awaken your taste buds. The refreshing sweetness of the cantaloupe is perfectly balanced by the bitter edge of the radicchio, while crumbled goat cheese adds a creamy, tangy dimension. Topped with a drizzle of tangy dressing, this salad is a symphony of flavors that will leave you craving more.
**Explore the diverse recipes within this article:**
1. **Classic Cantaloupe and Radicchio Salad:**
- This core recipe presents the harmonious union of cantaloupe, radicchio, and goat cheese, dressed in a simple yet flavorful vinaigrette.
2. **Grilled Cantaloupe and Radicchio Salad with Prosciutto:**
- Elevate the classic salad with the smoky charm of grilled cantaloupe and radicchio. The addition of crispy prosciutto adds a savory touch, creating a delightful interplay of textures.
3. **Cantaloupe and Radicchio Salad with Avocado and Lime Dressing:**
- Introduce a refreshing twist with this recipe's creamy avocado and tangy lime dressing. The avocado adds a velvety richness, while the lime dressing brings a burst of citrusy brightness.
4. **Cantaloupe and Radicchio Salad with Honey-Balsamic Dressing:**
- This recipe offers a sweet and tangy twist with its honey-balsamic dressing. The rich sweetness of honey complements the tartness of balsamic vinegar, creating a well-balanced dressing that enhances the flavors of the cantaloupe and radicchio.
5. **Cantaloupe and Radicchio Salad with Toasted Pecans and Feta:**
- Add a nutty crunch and a hint of saltiness with toasted pecans and feta cheese. The toasted pecans provide a delightful textural contrast, while the feta adds a tangy, briny flavor that complements the sweet cantaloupe and bitter radicchio.
GRILLED RADICCHIO AND CANTALOUPE SALAD
Provided by Valerie Bertinelli
Categories side-dish
Time 25m
Yield 6 servings
Number Of Ingredients 10
Steps:
- For the Lemon-Lime Dressing: Add the yogurt, lemon and lime zest and juice and the honey to a small bowl. Whisk together well and season to taste with salt and pepper. Reserve in the fridge if not using right away.
- For the Salad: Preheat an outdoor grill to medium. Place the cantaloupe and radicchio on baking sheets and brush with the olive oil. Sprinkle with salt and pepper. Place the cantaloupe and radicchio on the grill (you may have to do this in batches) and grill the cantaloupe until you see grill marks, 1 to 2 minutes a side. Grill the radicchio until soft and browned on the outside, 2 to 3 minutes per side. Cut the cantaloupe into cubes.
- Arrange a bed of baby arugula on a platter, top with the grilled cantaloupe and radicchio and drizzle with the dressing.
CANTALOUPE SALAD
Steps:
- Combine all the ingredients in a large serving bowl and garnish with mint sprigs. This is an easy one!
RADICCHIO SALAD WITH EASY RASPBERRY VINAIGRETTE
Steps:
- To a blender, add the Italian dressing, 1/2 of the raspberries, and the sugar substitute, and blend for a minute until smooth.
- Line a bowl or plate with whole radicchio leaves and pile high the lettuce mix in the center. Cut a tomato into 4 wedges and place around the plate in a starburst fashion with a heart of palm stick in between each. Sprinkle with minced bell peppers. Pour raspberry vinaigrette over the salad and top with a few fresh raspberries. Serve.
Nutrition Facts : Calories 361 calorie, Fat 34 grams, SaturatedFat 5 grams, Carbohydrate 11 grams, Fiber 4 grams
RADICCHIO SALAD WITH ANCHOVY VINAIGRETTE
Salt is the best way to tame a bitter flavor, and so a radicchio salad benefits from a dressing that tilts toward saltiness. It does not matter which type of radicchio you use - the common tight round head, clusters of white stems with burgundy leaves, or maroon-trimmed endives to name a few - they all deliver some bitterness. The vinaigrette here is bolstered with anchovies and capers.
Provided by Florence Fabricant
Categories dinner, lunch, quick, salads and dressings, appetizer, side dish
Time 15m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Mash anchovies in a small bowl. Mix in vinegar until well blended. Whisk in oil, fold in capers and season with pepper.
- Place onions in a salad bowl. Add dressing and mix. Fold in avocado, if using. Add radicchio. Gently toss salad. Divide among individual plates or serve at the table.
Nutrition Facts : @context http, Calories 213, UnsaturatedFat 17 grams, Carbohydrate 6 grams, Fat 21 grams, Fiber 1 gram, Protein 2 grams, SaturatedFat 3 grams, Sodium 145 milligrams, Sugar 1 gram
Tips:
- When choosing cantaloupe, look for one that is ripe and has a sweet smell. The rind should be firm and free of blemishes.
- Radicchio should be crisp and have a slightly bitter taste. Look for heads that are deep red in color and have no signs of wilting.
- Use a sharp knife to cut the cantaloupe and radicchio into thin slices. This will help them absorb the dressing better.
- For a more flavorful salad, grill the cantaloupe slices before adding them to the salad. This will caramelize the sugars in the cantaloupe and give it a smoky flavor.
- If you don't have any balsamic vinegar on hand, you can use white wine vinegar or lemon juice instead.
Conclusion:
This cantaloupe and radicchio salad is a refreshing and flavorful side dish that is perfect for summer gatherings. The sweet cantaloupe and bitter radicchio complement each other perfectly, and the balsamic vinegar dressing adds a tangy sweetness. This salad is also a good source of vitamins A and C, and it is low in calories and fat.
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