Best 5 Cantaloupe And Blueberries With Fresh Strawberry Sauce Recipes
**Tantalizing Trio: Cantaloupe, Blueberries, and Fresh Strawberry Sauce - A Symphony of Summer Flavors**
As the summer sun paints the sky with vibrant hues, it's time to indulge in a refreshing and delectable treat that captures the essence of the season. Embark on a culinary journey with this tantalizing trio of cantaloupe, blueberries, and fresh strawberry sauce, a symphony of flavors that will awaken your taste buds and leave you craving more. This article presents a collection of recipes that showcase the versatility of these summer jewels, transforming them into culinary masterpieces. From a refreshing salad to a luscious sauce and a delightful dessert, each recipe is a testament to the magic that happens when simple ingredients are combined with culinary creativity. Get ready to embark on a flavor adventure that will make your taste buds sing and leave you with memories that linger long after the last bite.
BLUEBERRY CANTALOUPE SALAD
Steps:
- In a small bowl, mix yogurt, lemon juice, poppy seeds and orange zest. To serve, divide cantaloupe and blueberries among 4 dishes; top with yogurt dressing.
Nutrition Facts : Calories 76 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 24mg sodium, Carbohydrate 17g carbohydrate (15g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
HONEYED CANTALOUPE WITH BLUEBERRIES
Make and share this Honeyed Cantaloupe With Blueberries recipe from Food.com.
Provided by figaro8895
Categories Berries
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Squeeze 1 tablespoon lemon juice into a medium bowl.
- Add the honey and cinnamon and whisk until blended.
- Pick over the blueberries, rinse, and drain well.
- Add the blueberries and cantaloupe to the lemon honey and toss gently to coat.
SUNNY STRAWBERRY & CANTALOUPE SALAD
My little ones absolutely love this salad and ask me to make it all the time. Fruit and cheese taste delish together and the kids like to bite into the crunchy sunflower seeds. -Aysha Schurman, Ammon, Idaho
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine strawberries, cantaloupe and cheese. Drizzle with vinaigrette and toss to coat. Just before serving, gently stir in raspberries; top with sunflower kernels. If desired, sprinkle with mint.
Nutrition Facts : Calories 105 calories, Fat 7g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 113mg sodium, Carbohydrate 10g carbohydrate (6g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
STRAWBERRY CANTALOUPE SALAD
This strawberry and cantaloupe salad is an easy and delicious summer side.
Provided by This Healthy Table
Categories Salads
Time 10m
Number Of Ingredients 6
Steps:
- Combine the strawberries and cantaloupe into a medium mixing bowl.
- Mix the lime zest, lime juice, sugar, and mint in a small bowl till thoroughly combined.
- Top the fruit with the lime mixture and stir to combine.
- Serve immediately or allow to chill in the refrigerator for one hour before serving, to allow the flavor to develop.
Nutrition Facts : Calories 94 calories, Carbohydrate 24 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 1 grams fat, Fiber 3 grams fiber, Protein 2 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 24 grams sodium, Sugar 19 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat
CANTALOUPE AND BLUEBERRIES WITH FRESH STRAWBERRY SAUCE
Source: Anne Lindsay's New Light Cooking This dessert is best made when fresh local berries are available. It looks especially pretty if you garnish each serving with a strawberry fan. To make the fans simply slice strawberry from tip almost but not completely through, then fan out slices.
Provided by Dreamer in Ontario
Categories Dessert
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Puree strawberries in blender or foodprocessor.
- Add sugar, kirshc and lemon juice then process to mix.
- Halve cantaloupe, remove seeds and cut flesh into bite sized pieces.
- Spoon cantaloupe and blueberries into 4 stemmed glasses.
- Drizzle sauce over fruit, garnish with strawberry fans if using and enjoy.
Tips:
- Choose ripe and flavorful cantaloupe and blueberries for the best results.
- Use fresh strawberries for the sauce to ensure the best flavor and texture.
- Adjust the amount of sugar in the sauce to your liking. You can also use honey or maple syrup as a sweetener.
- Serve the cantaloupe and blueberries immediately after assembling to prevent the fruit from becoming soggy.
- Garnish with additional fresh berries, mint leaves, or chopped nuts for an extra touch of flavor and color.
Conclusion:
This refreshing and flavorful Cantaloupe and Blueberries with Fresh Strawberry Sauce is a perfect summertime treat. The combination of sweet cantaloupe, juicy blueberries, and tangy strawberry sauce is sure to please everyone. It's a healthy and delicious dessert or snack that can be enjoyed on its own or served with ice cream, yogurt, or whipped cream. So next time you're looking for a light and refreshing dessert, give this recipe a try. You won't be disappointed!
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