Best 3 Cantaloupe And Blue Cheese Salad Recipes

**Tantalizing Cantaloupe and Blue Cheese Salad: A Symphony of Flavors**

Indulge in a culinary masterpiece that marries the refreshing sweetness of cantaloupe with the sharp, savory notes of blue cheese. This vibrant salad is a delightful symphony of flavors and textures, offering a burst of juicy cantaloupe, creamy blue cheese, and a medley of crisp greens. Topped with a tangy vinaigrette dressing, this salad is a perfect balance of sweet and savory, making it an ideal appetizer or light lunch. With variations ranging from a classic version to a grilled cantaloupe option, this recipe collection offers a versatile and delectable dish that caters to diverse preferences. Get ready to tantalize your taste buds with this exceptional cantaloupe and blue cheese salad experience.

Here are our top 3 tried and tested recipes!

CANTALOUPE AND BLUE CHEESE SALAD

Cantaloupe and Blue Cheese Salad image

This is from the Sept 08 issue of Cook's Country. I made this for a family bbq over the summer and everyone loved it. It's suggested to use a mild blue cheese, such as a gorgonzola, in this recipe. If you don't have a melon baller, cut the melon into 1-inch pieces. Toast the pecans in a dry skillet over medium heat, shaking often until golden, about five minutes.

Provided by hepcat1

Categories Cheese

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 10

Ingredients

2 teaspoons grated lime zest
3 tablespoons fresh lime juice
1 tablespoon honey
1/4 cup chopped fresh basil
1/2 teaspoon fresh ground pepper
1/4 cup extra virgin olive oil
2 small cantaloupes, halved and seeded
1 cup crumbled blue cheese
1/2 cup pecans, toasted and chopped
salt

Steps:

For the dressing: Combine lime zest and juice, honey, basil and pepper in medium bowl. Gradually whisk in olive oil.
For the salad: Using 1-inch melon baller, scoop out cantaloupe and transfer melon balls to large bowl.
Add cheese and pecans.
Drizzle dressing over salad and toss until well coated.
Season with salt, serve and enjoy!

WATERMELON AND BLUE CHEESE SALAD

Watermelon and Blue Cheese Salad image

Refreshing summer salad of watermelon and blue cheese. Great for summer picnics.

Provided by PRINCESSCOOK1

Categories Salad Fruit Salad Recipes

Time 20m

Yield 12

Number Of Ingredients 7

Ingredients

½ cup light olive oil
¼ cup white balsamic vinegar
salt and ground black pepper to taste
5 pounds watermelon, cut into bite-size cubes
1 small sweet onion (such as Vidalia®), thinly sliced
2 tablespoons chopped fresh mint, or more to taste
6 ounces crumbled blue cheese

Steps:

Whisk olive oil, vinegar, salt, and pepper together in a bowl until smooth.
Mix watermelon, onion, and mint together in a separate bowl. Drizzle dressing over watermelon mixture and add blue cheese; toss well.

Nutrition Facts : Calories 192 calories, Carbohydrate 15.9 g, Cholesterol 10.6 mg, Fat 13.4 g, Fiber 0.9 g, Protein 4.3 g, SaturatedFat 3.9 g, Sodium 201.3 mg, Sugar 12.8 g

BLUEBERRY CANTALOUPE SALAD

Blueberry Cantaloupe Salad image

The simple citrus and poppy seed dressing in this fruit medley really dresses up the refreshing mix of berries and melon. -R. Jean Rand, Edina, Minnesota

Provided by Taste of Home

Categories Breakfast Brunch Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 6

Ingredients

3/4 cup orange yogurt
1-1/2 teaspoons lemon juice
3/4 teaspoon poppy seeds
1/2 teaspoon grated orange zest
2 cups diced cantaloupe
1 cup fresh blueberries

Steps:

In a small bowl, mix yogurt, lemon juice, poppy seeds and orange zest. To serve, divide cantaloupe and blueberries among 4 dishes; top with yogurt dressing.

Nutrition Facts : Calories 76 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 24mg sodium, Carbohydrate 17g carbohydrate (15g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

Tips:

Choose ripe cantaloupe: A ripe cantaloupe will have a deep orange color, a slightly sweet smell, and will give slightly when pressed. Avoid cantaloupes that are too hard or have green flesh.
Use a good quality blue cheese: The type of blue cheese you use will greatly affect the flavor of the salad. Look for a blue cheese that is creamy, flavorful, and not too salty.
Toast the walnuts: Toasting the walnuts will bring out their flavor and make them more crunchy. You can toast the walnuts in a skillet over medium heat or in the oven at 350 degrees Fahrenheit for 5-7 minutes.
Use a light dressing: The dressing for this salad should be light and flavorful, so that it doesn't overwhelm the other ingredients. A simple vinaigrette made with olive oil, balsamic vinegar, and a touch of honey is a good option.
Serve immediately: This salad is best served immediately after it is made. The cantaloupe will start to lose its flavor and texture if it sits for too long.

Conclusion:

This cantaloupe and blue cheese salad is a refreshing and flavorful summer salad that is perfect for a light lunch or dinner. The combination of sweet cantaloupe, creamy blue cheese, crunchy walnuts, and light dressing is sure to please everyone. With just a few simple ingredients and a few minutes of prep time, you can have this delicious salad on the table in no time.

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