A symphony of flavors awaits in our collection of Cannellini Spinach Pasta Salad recipes, a delightful medley of fresh ingredients that will tantalize your taste buds. Whether seeking a light lunch, refreshing side, or hearty main course, these culinary creations offer a versatile culinary experience. Bursting with the vibrant hues of emerald spinach, tender cannellini beans, and a rainbow of colorful vegetables, these salads are not only aesthetically pleasing but also packed with nutritional goodness. From tangy dressings that awaken the senses to a variety of pasta shapes that add delightful textures, each recipe brings a unique twist to the classic pasta salad. Discover a symphony of flavors and textures that will elevate your dining experience to new heights.
Here are our top 6 tried and tested recipes!
SPINACH RICOTTA CANNELLONI
Recipe VIDEO above. Juicy, perfectly seasoned spinach and ricotta filling inside cannelloni pasta tubes, topped with a simple, tasty tomato sauce and melted cheese. Great for freezing!
Provided by Nagi
Categories Mains
Time 1h
Number Of Ingredients 18
Steps:
- Heat oil in a large skillet over medium high heat. Add garlic and onion, cook for 2 - 3 minutes until translucent. Add tomato, water, salt and pepper.
- Stir, reduce heat to medium, simmer for 5 minutes. Optional: add 1/2 cup water and blend sauce until smooth (I do this for guests!).
- Stir through basil or dried herbs. Set aside.
- Place spinach in a colander and press out most of the liquid (don't need to thoroughly squeeze dry).
- Place Spinach in bowl with remaining Filling ingredients. Mix, taste, adjust salt and pepper to taste (different cheeses have different saltiness).
- Preheat oven to 180C/350F.
- Choose a baking pan which will comfortably fit about 20 cannelloni - mine is 21 x 26 cm / 8.5 x 10.5".
- Spread a bit of Sauce on the base.
- Transfer Filling to a piping bag with a large nozzle (that fits in the tubes), or use a strong ziplock bag. Or do this step using a knife (it's a bit tedious though!).
- Pipe the filling into the tubes. Place in baking dish.
- Pour over remaining Sauce, covering all the tubes. Cover with foil, then bake for 25 minutes.
- Remove foil, scatter over cheese. Return to oven for 10 minutes until cheese is melted.
- Serve, garnished with extra basil if desired.
Nutrition Facts : ServingSize 407 g, Calories 531 kcal
PASTA WITH CREAMY WHITE BEANS
Provided by Giada De Laurentiis
Time 25m
Yield 6 servings
Number Of Ingredients 12
Steps:
- Bring a large pot of water to a boil. Season well with salt. Add the pasta and cook for 3 minutes less than indicated in the package directions, about 7 minutes. Drain well reserving 1/2 cup pasta water.
- Heat a large skillet over medium-high heat until hot. Add the oil, carrot and onion to the skillet. Season with 1 teaspoon salt and cook, stirring often, until fragrant and beginning to soften, about 3 minutes. Add the pepper flakes and thyme and cook another minute. Stir in the drained beans and chicken broth. Reduce the heat to medium to maintain a simmer and cook for 5 minutes, stirring occasionally. Use the back of a spoon to gently mash some of the beans. Set aside.
- Add the cooked pasta to the sauce. Sprinkle the grated cheese over the pasta and toss to coat well. Stir in the remaining 1/2 teaspoon salt and add the 1/2 cup pasta water as needed to maintain a creamy, broth-like sauce. Sprinkle in the spinach and cook until wilted.
SAUTEED CANNELLINI WITH SPINACH AND GARLIC
Make and share this Sauteed Cannellini With Spinach and Garlic recipe from Food.com.
Provided by SarasotaCook
Categories Beans
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Saute -- In a large pan, heat the oil. Add the garlic, onion and red pepper and saute for 2-3 minutes on medium until slightly soft.
- Beans and spinach -- Add the beans, seasoning and saute on medium high to high until cooked through, about 5 minutes. As they cook I like to take a fork and slightly mash the beans a bit to get a good consistency. I like to get them a little crisp and browned but not fried dark brown. Just a light browning is good. Add the spinach and break up as it cooks. If too dry you can use a little white wine, chicken broth or just water to loosen the sauce if necessary. Garnish with some good olive oil and ground pepper.
VEGAN GNOCCHI WITH PESTO, SPINACH, AND CANNELLINI BEANS
Here is a vegan dish that will warm you from the inside out! Perfect for a family meal! Who the heck doesn't like gnocchi anyway? Serve with crusty bread and enjoy!!!
Provided by Connie Fabian Byrnes
Categories Main Dish Recipes Pasta Pesto Pasta Recipes
Time 35m
Yield 5
Number Of Ingredients 12
Steps:
- Place spinach in a microwave-safe dish. Cover and microwave on high for 4 minutes. Separate with a fork and drain.
- Bring a large pot of lightly salted water to a boil. Cook gnocchi in the boiling water until they float to the top, 2 to 4 minutes. Drain and set aside.
- Meanwhile, heat 2 tablespoons olive oil in a large skillet over medium heat until warm. Add mushrooms and cook until they begin to soften, about 3 minutes. Add celery, cover, and cook for 3 more minutes. Remove mushrooms and celery to a bowl.
- Heat remaining 2 tablespoons olive oil in the skillet. Add gnocchi and brown, flipping halfway through, 4 to 6 minutes. Add mushroom-celery mixture, cannellini beans, spinach, onions, wine, salt, and sage; simmer until heated through, about 3 minutes.
- Mix together vegan pesto and vegetable broth in a small bowl. Pour into skillet over gnocchi and serve.
Nutrition Facts : Calories 530.7 calories, Carbohydrate 41.3 g, Cholesterol 17 mg, Fat 35.6 g, Fiber 6.4 g, Protein 10 g, SaturatedFat 9.2 g, Sodium 804.9 mg, Sugar 1 g
CANNELLINI AND SPINACH PASTA DINNER (VEGAN)
I love all kinds of beans but I think white kidney beans are especially filling and chock full of flavor. A simple, inexpensive, and filling pasta dish to whip up, and a tasty way to sneak some protein and other nutrients in. The order for the directions is what was easiest for me based on my limited kitchen space. Just about any kind of pasta will work for this, but I think wagon wheels, bowties, shells, and the curlicues (cavatappi I think?) are best for this! Use your own sauce or the one I made up; if using a pre-seasoned can of sauce you can cut the seasonings or eliminate them entirely. It also lends itself nicely to making a one-dish meal with another protein such as tofu, chicken, or fish-- namely Recipe #394439. For Italian Seasoning, most storebought ones are good but I use Recipe #391627.
Provided by the80srule
Categories < 30 Mins
Time 30m
Yield 4-6 , 4-6 serving(s)
Number Of Ingredients 16
Steps:
- Cook the PASTA according to the box directions in salted boiling water, preferably firm or al dente. Drain into a large serving bowl.
- Make the SAUCE by whisking the tomato paste and sauce in a bowl together. Add the oil and garlic and whisk together again, then all the dry spices. Mix into the pasta.
- VEGGIES: Rise and drain the cannellini. In a medium saucepan, heat the oil and brown the garlic, then add the cannellini and stir around with a wooden spoon and make sure they cook evenly. Add a couple shakes of Italian seasoning (your own or a storebought mix), so the beans absorb it.
- Throw in the spinach bit by bit-- don't put it in all at once or it won't cook right.
- Season it generously with the Italian seasoning as spinach absorbs flavorings well as it cooks in the olive oil.
- As you add the rest of the spinach, you might need to add a little more oil if it's not getting enough.
- Continue cooking until the cannellini are tender and the spinach has wilted and absorbed enough seasoning.
- Mix with the pasta and sauce-- dinner's done!
Nutrition Facts : Calories 431.6, Fat 9.3, SaturatedFat 1.4, Sodium 697.1, Carbohydrate 72.6, Fiber 10, Sugar 8.8, Protein 17.2
CANNELLINI BEAN AND ARTICHOKE SALAD
Steps:
- Combine cannellini beans, tomatoes, artichokes, celery, onion, olives, white wine vinegar, olive oil, basil, oregano, garlic, kosher salt, ground black pepper, and red pepper flakes together in a large mixing bowl; toss until well combined. Refrigerate until chilled, 8 hours to overnight.
Nutrition Facts : Calories 129.3 calories, Carbohydrate 15.3 g, Fat 5.6 g, Fiber 4.3 g, Protein 4.2 g, SaturatedFat 0.7 g, Sodium 554.3 mg, Sugar 1.6 g
Tips:
- Use high-quality ingredients for the best results. Fresh vegetables, flavorful cheese, and a good quality pasta will make a big difference in the taste of your salad.
- Don't overcook the pasta. Cook it al dente according to the package instructions, or until it is just tender but still has a slight bite to it.
- Rinse the pasta with cold water after cooking to stop the cooking process and prevent it from sticking together.
- Use a variety of vegetables in your salad. This will add color, flavor, and nutrients. Some good options include spinach, tomatoes, cucumbers, bell peppers, and zucchini.
- Don't be afraid to experiment with different dressings. A simple vinaigrette is always a good choice, but you can also try a pesto dressing, a creamy dressing, or a tangy lemon-herb dressing.
- Serve the salad immediately, or chill it for later. It will keep well in the refrigerator for up to 3 days.
Conclusion:
Cannellini Spinach Pasta Salad is a delicious and refreshing salad that is perfect for a light lunch or dinner. It is easy to make and can be tailored to your own preferences. With its combination of protein, vegetables, and healthy fats, this salad is a nutritious and satisfying meal. So next time you are looking for a quick and easy salad recipe, give Cannellini Spinach Pasta Salad a try. You won't be disappointed!
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