Best 4 Cannellini Bean And Artichoke Salad Recipes
Indulge in a delightful culinary journey with our collection of cannellini bean and artichoke salad recipes. These vibrant and flavorful dishes are a symphony of textures and flavors, offering a refreshing and satisfying meal experience. From classic Italian-inspired salads to unique and innovative variations, our recipes cater to diverse tastes and dietary preferences.
1. **Classic Cannellini Bean and Artichoke Salad:** This timeless recipe captures the essence of simplicity and freshness. Tender cannellini beans and crisp artichoke hearts are tossed with a zesty lemon-herb dressing, creating a light and tangy salad perfect for warm summer days.
2. **Mediterranean Cannellini Bean and Artichoke Salad:** Embark on a Mediterranean adventure with this vibrant salad. Cannellini beans, artichokes, and sun-dried tomatoes are bathed in a fragrant dressing infused with olive oil, herbs, and feta cheese. The result is a colorful and flavorful dish that transports you to the sun-kissed shores of the Mediterranean.
3. **Tuscan Cannellini Bean and Artichoke Salad:** Experience the rustic charm of Tuscany with this hearty salad. Cannellini beans and artichoke hearts are combined with roasted red peppers, crumbled pancetta, and a balsamic vinaigrette. The smoky and savory flavors of this salad are sure to leave you craving for more.
4. **Vegan Cannellini Bean and Artichoke Salad:** Delight in a plant-based twist on the classic salad. Cannellini beans, artichoke hearts, and fresh vegetables are tossed in a creamy vegan dressing made with cashew or almond milk. This protein-packed salad is not only delicious but also incredibly nourishing.
5. **Cannellini Bean and Artichoke Salad with Grilled Chicken:** Elevate your salad game with the addition of succulent grilled chicken. Tender cannellini beans and artichoke hearts are paired with grilled chicken strips, crisp lettuce, and a tangy dressing. This salad is a complete meal in itself, offering a satisfying balance of protein, fiber, and healthy fats.
Whether you're looking for a light and refreshing side dish or a hearty and satisfying main course, our cannellini bean and artichoke salad recipes have something for everyone. Explore the diverse flavors and textures of these dishes and enjoy a delicious and nutritious culinary experience.
CANNELLINI BEAN AND ARTICHOKE SALAD
Steps:
- Combine cannellini beans, tomatoes, artichokes, celery, onion, olives, white wine vinegar, olive oil, basil, oregano, garlic, kosher salt, ground black pepper, and red pepper flakes together in a large mixing bowl; toss until well combined. Refrigerate until chilled, 8 hours to overnight.
Nutrition Facts : Calories 129.3 calories, Carbohydrate 15.3 g, Fat 5.6 g, Fiber 4.3 g, Protein 4.2 g, SaturatedFat 0.7 g, Sodium 554.3 mg, Sugar 1.6 g
ARTICHOKE AND BEAN SALAD WITH TUNA
Canned foods make eating healthy easier. And this salad is both easy-to-make and versatile. Canned beans, artichoke hearts and tuna make this lunch, dinner or passed appetizer nutrient-rich and delicious.
Provided by Kelsey Nixon
Categories main-dish
Time 55m
Yield 4 Servings
Number Of Ingredients 9
Steps:
- Combine all ingredients in a mixing bowl, and season to taste with salt and pepper. Toss gently and refrigerate 45 minutes before serving.
- Serve salad on a bed of mixed greens with crusty bread. Or alternatively, serve salad scooped onto a hero roll with arugula.
Nutrition Facts : Calories 340, Fat 11 grams, SaturatedFat 1.5 grams, Cholesterol 20 milligrams, Sodium 780 milligrams, Carbohydrate 40 grams, Fiber 4 grams, Protein 22 grams
ITALIAN WHITE BEAN AND ARTICHOKE SALAD
I am sure this came from one of the cooking magazines, but no longer know which one ! I have made this several times for groups of from 4-14, and given as many copies to attending guests. Hints : this is rather labor-intensive, so slice and chop early in the day, keeping each ingredient in a separate baggy. You may use red an/or/green peppers, and choice of Asiago, sharp provolone, or feta cheese. The original recipe called for canned artichoke hearts, drained and quartered, but I have found that the marinated are already quartered, more tender, and less fibrous.
Provided by NurseJaney
Categories Onions
Time 1h
Yield 4-8 serving(s)
Number Of Ingredients 15
Steps:
- Combine first 6 ingredients in a small bowl whisk.
- Combine spinach and remaining ingredients in large bowl.
- Drizzle with vinaigrette.
- Toss gently.
Nutrition Facts : Calories 328.2, Fat 7.7, SaturatedFat 1.2, Sodium 294.8, Carbohydrate 51.5, Fiber 16, Sugar 4.6, Protein 18.5
COLD GREEN BEAN AND ARTICHOKE SALAD
A hearty and delicious salad for potlucks, barbecues, and family get-togethers.
Provided by McLaughlinMom
Categories Salad Vegetable Salad Recipes Green Bean Salad Recipes
Time 30m
Yield 5
Number Of Ingredients 14
Steps:
- Bring a large pot of lightly salted water to a boil and add green beans. Cook until tender-crisp, 2 to 3 minutes. Drain and transfer to an ice bath to stop the cooking process, about 5 minutes. When cooled, drain well and pat dry. Set aside.
- Combine blanched green beans, tomatoes, artichokes, red onion, black olives, beans, and parsley in a large bowl.
- Whisk together balsamic vinegar, Dijon mustard, garlic, salt, and pepper in a cup. Add olive oil in a steady stream while whisking until dressing has emulsified.
- Pour dressing over salad and finish with freshly shaved Parmesan cheese. Garnish with a sprig of parsley, if desired.
Nutrition Facts : Calories 363.1 calories, Carbohydrate 26.2 g, Cholesterol 0.9 mg, Fat 27.5 g, Fiber 7.1 g, Protein 7.1 g, SaturatedFat 3.3 g, Sodium 576 mg, Sugar 2.3 g
Tips:
- Use high-quality ingredients: Fresh, flavorful ingredients will make a big difference in the taste of your salad. Look for crisp, tender cannellini beans, artichoke hearts, and vegetables.
- Don't overcook the beans: Cannellini beans should be cooked until they are tender but still hold their shape. Overcooked beans will become mushy and ruin the texture of the salad.
- Marinate the vegetables: Marinating the vegetables in a flavorful dressing before adding them to the salad will help them absorb more flavor. You can use a simple vinaigrette or a more complex marinade with herbs, spices, and citrus.
- Assemble the salad just before serving: This will help prevent the salad from getting watery. If you need to make the salad ahead of time, store the dressing and vegetables separately and assemble the salad just before serving.
Conclusion:
This cannellini bean and artichoke salad is a delicious, healthy, and easy-to-make dish that is perfect for any occasion. With its vibrant colors and flavors, this salad is sure to be a hit at your next potluck or gathering. So next time you're looking for a light and refreshing salad, give this one a try. You won't be disappointed!
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