Best 3 Canned Hearts Of Palm Recipes

Hearts of palm, the tender and succulent inner core of certain palm trees, have been a culinary delicacy for centuries. Originating in tropical regions of South America, these ivory-white spears have gained worldwide popularity for their mild, nutty flavor and versatile culinary applications. Whether enjoyed raw, cooked, or canned, hearts of palm offer a unique and delightful taste experience.

This article presents a diverse collection of recipes showcasing the versatility of canned hearts of palm. From classic salads and refreshing ceviche to hearty soups and savory main courses, these recipes highlight the unique flavor and texture of this tropical ingredient. Discover how to incorporate hearts of palm into your everyday meals, elevate your special occasion menus, or simply indulge in a healthy and delicious snack. With easy-to-follow instructions and helpful tips, these recipes are perfect for home cooks of all skill levels. So, embark on a culinary journey and explore the many ways to enjoy the delectable taste of canned hearts of palm.

Let's cook with our recipes!

CANNED SALAD

Canned Salad image

Provided by Food Network

Categories side-dish

Time 10m

Yield 4 to 6 servings

Number Of Ingredients 10

Ingredients

One 14- to 15-ounce can low-sodium white beans or black-eyed peas, rinsed and drained
One 14-ounce jar artichoke hearts, drained, rinsed and quartered
One 14-ounce can hearts of palm, drained and cut into about 1/2-inch slices
4 ounces crumbled feta
3 to 4 celery stalks, peeled and cut into about 1/2-inch pieces, plus some coarsely chopped celery leaves
1 cup grape tomatoes, cut in half
3 tablespoons extra-virgin olive oil
1 tablespoon finely grated lemon zest plus 1 or 2 lemons, halved
Kosher salt
1/4 cup pine nuts, toasted

Steps:

Combine the beans, artichoke hearts, hearts of palm, feta cheese, celery and leaves, tomatoes, oil and lemon zest in a large serving bowl. Squeeze on lots of lemon juice to make the salad taste really bright, then sprinkle on about 1/2 teaspoon salt. Toss really well and season with more salt to taste. Sprinkle on the pine nuts.

HEARTS OF PALM SALAD

Hearts of Palm Salad image

This salad is very easy to make and always requested by my family. People think they are eating something special because it is made with hearts of palm. Best if chilled overnight.

Provided by HEATHER SG

Categories Salad Vegetable Salad Recipes

Time 30m

Yield 8

Number Of Ingredients 8

Ingredients

3 (14.25 ounce) cans hearts of palm, drained and sliced
2 (.7 ounce) packages dry Italian-style salad dressing mix
½ cup white wine or champagne vinegar
6 tablespoons water
1 cup olive oil
1 (8 ounce) jar green olives, sliced
1 (6 ounce) can sliced black olives
2 tablespoons bacon bits

Steps:

In a medium bowl, whisk together the dressing mix, vinegar, and water until well blended. Whisk in olive oil. Add hearts of palm to the bowl, and stir to coat. Cover and refrigerate for at least one hour or overnight.
Before serving, sprinkle the green and black olives, and bacon bits over the salad.

Nutrition Facts : Calories 317.4 calories, Carbohydrate 4.7 g, Cholesterol 1.3 mg, Fat 33.3 g, Fiber 1.2 g, Protein 1.6 g, SaturatedFat 4.6 g, Sodium 1755.1 mg, Sugar 2.6 g

17 WAYS TO USE CANNED HEARTS OF PALM

17 Ways to Use Canned Hearts of Palm image

These simple hearts of palm recipes are fresh, inviting, and so tasty. From salad to crab cakes to soup and tacos, you'll never run out of delicious meal ideas.

Provided by insanelygood

Categories Recipe Roundup

Number Of Ingredients 17

Ingredients

Heart of Palm Salad with Tomato and Avocado
Vegan Lobster Roll
Vegan Crab Cakes
Vegan Hearts of Palm Ceviche
Hearts of Palm Soup
Crispy Hearts Of Palm Tacos with Chipotle Baja Sauce
Air Fryer Vegan Calamari
Vegan Fish Sticks (with Vegan Tartar Sauce)
Vegan Crockpot Carnitas
Vegan Caprese Salad with Hearts of Palm
Roasted Artichoke Hearts Dip
Vegan Ceviche with Mango and Avocado
Vegan Hearts of Palm Po' Boys
Hearts of Palm Vegan BBQ Sandwiches
Hearts of Palm Dip
Avocado and Grapefruit Salad
Cucumber Salad with Hearts of Palm

Steps:

Select your favorite recipe.
Organize all the required ingredients.
Prep a hearts of palm recipe in 30 minutes or less!

Nutrition Facts :

Tips:

Choose tender and young hearts of palm for the best flavor and texture.
Rinse the hearts of palm thoroughly before using to remove any excess brine.
Slice the hearts of palm thinly or thickly, depending on your preference.
Soak the hearts of palm in cold water for at least 30 minutes before using to remove any bitterness.
Add hearts of palm to salads, sandwiches, wraps, and tacos for a crunchy and refreshing touch.
Sauté hearts of palm with garlic, olive oil, and herbs for a simple and flavorful side dish.
Grill hearts of palm slices until slightly charred for a smoky and delicious appetizer.
Pickle hearts of palm in a vinegar solution for a tangy and briny snack.
Use hearts of palm as a low-carb substitute for pasta or rice in dishes like stir-fries and soups.

Conclusion:

Hearts of palm are a versatile and delicious vegetable that can be enjoyed in a variety of ways. With their mild flavor and crunchy texture, they are a great addition to salads, sandwiches, wraps, and tacos. They can also be sautéed, grilled, pickled, or used as a low-carb substitute for pasta or rice. So next time you're looking for a new and healthy ingredient to add to your meals, give hearts of palm a try!