Best 6 Canned Corn And Black Beans Recipes
Indulge in a culinary journey with our delightful collection of canned corn and black bean recipes! From vibrant salads to hearty soups and flavorful main courses, these dishes are a symphony of flavors and textures that will tantalize your taste buds. Discover the magic of combining these pantry staples with an array of fresh ingredients, creating dishes that are not only delicious but also incredibly versatile. Get ready to embark on a culinary adventure that will transform your canned corn and black beans into extraordinary meals.
**Recipes in the article:**
- **Canned Corn and Black Bean Salad:** A refreshing and colorful salad that showcases the vibrant flavors of corn, black beans, tomatoes, and a zesty dressing.
- **Canned Corn and Black Bean Soup:** A hearty and comforting soup that combines the sweetness of corn with the earthy flavors of black beans, vegetables, and a creamy broth.
- **Canned Corn and Black Bean Tacos:** A delightful twist on classic tacos, featuring a flavorful filling of corn, black beans, and a blend of Mexican spices, topped with your favorite taco fixings.
- **Canned Corn and Black Bean Enchiladas:** A savory and satisfying dish that layers corn, black beans, cheese, and a zesty enchilada sauce between soft tortillas, baked to perfection.
- **Canned Corn and Black Bean Burgers:** A healthier alternative to traditional burgers, made with a combination of corn, black beans, spices, and oats, served on a bun with your favorite toppings.
CORN AND BLACK BEAN SALAD
This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! -Krista Frank, Rhododendron, Oregon
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.
Nutrition Facts : Calories 142 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
5-MINUTE BLACK BEAN AND CORN SALAD
Make black bean and corn salad in 5 minutes with this genius hack, no chopping required! A quick way to get fresh food on the table.
Provided by Sonja Overhiser
Categories Side dish
Time 5m
Yield 4
Number Of Ingredients 6
Steps:
- Drain and rinse the black beans. Drain the corn. In a bowl, mix them with the pico de gallo, salt, and olive oil.
- If desired, add torn cilantro. Serve immediately with a slotted spoon as a side salad, in a rice bowl, in tacos, or as a dip with tortilla chips.
Nutrition Facts : Calories 161 calories, Sugar 4.6 g, Sodium 773.4 mg, Fat 2.5 g, SaturatedFat 0.4 g, TransFat 0 g, Carbohydrate 28.2 g, Fiber 9.2 g, Protein 8.3 g, Cholesterol 0 mg
A SIDE OF BLACK BEANS AND CORN
I served this insanely easy side-dish with my mexican chicken, which is also posted. It was so fast and so easy, I STILL can't believe it. Use a can of niblets corn, in mexican if you can!
Provided by MrsMM
Categories Black Beans
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil in pan on medium heat.
- Add onions, cumin powder, cooking til onions are soft.
- Add beans, corn, taco seasoning.
- Stir, lower heat to medium-low and cook til warm, mixed, stirring constantly so beans don't stick.
- Add hot sauce, stir and heat for another minute.
Nutrition Facts : Calories 108.1, Fat 1.9, SaturatedFat 0.3, Sodium 7, Carbohydrate 19.8, Fiber 4.8, Sugar 2.1, Protein 4.9
BLACK BEANS AND CORN
This is a quick and easy protein-packed side dish.
Provided by Martha Stewart
Categories Food & Cooking Cuisine-Inspired Recipes Mexican-Inspired Recipes
Number Of Ingredients 10
Steps:
- Heat the olive oil in a medium saucepan over medium-low heat. Add the garlic and onions, and cook, stirring occasionally, until translucent and very soft, about 10 minutes.
- Drain the black beans, and reserve 1/4 cup of the liquid. Add the beans, the reserved bean liquid, and the remaining ingredients, except the parsley, to saucepan; cover, raise heat to medium, and cook, stirring occasionally, 10 to 12 minutes. Remove from heat, transfer to a serving dish, and garnish with the parsley leaves. Serve immediately.
SOUTHWESTERN CORN AND BLACK BEAN SKILLET
A simple Southwest corn and black bean skillet that goes well with tacos, enchiladas, fish, and even burgers.
Provided by Soup Loving Nicole
Categories Side Dish Vegetables Corn
Time 30m
Yield 8
Number Of Ingredients 9
Steps:
- Combine corn, bell pepper, jalapeno, onion, lime juice, chili powder, salt, and pepper in a bowl. Stir until evenly combined.
- Heat a large skillet over medium-high heat. Add corn mixture and cook until onion has softened, about 6 minutes. Stir in black beans and cook for 2 minutes more. Remove from heat and sprinkle cilantro over the top.
Nutrition Facts : Calories 95.4 calories, Carbohydrate 19.1 g, Fat 0.8 g, Fiber 5.5 g, Protein 4.9 g, SaturatedFat 0.1 g, Sodium 238.1 mg, Sugar 2.2 g
CREAMED CORN AND BLACK BEANS
Steps:
- Shuck corn and scrape kernels from cobs. Coarsely chop half of the kernels in food processor; spoon into saucepan.
- Combine milk with remaining kernels, and process to cream; stir into saucepan. Cook corn over low heat about 7 minutes, to blend well and cook through.
- Wash and drain beans, add to corn and cook 1 minute.
- Wash, trim and finely chop red pepper; wash, seed and mince half the jalapeno (more if desired).
- Heat tortillas in toaster oven.
- Mince garlic. Take the corn mixture off the heat, and add garlic, pepper, jalapeno and vinegar. Season with salt and pepper, and stir well.
Nutrition Facts : @context http, Calories 652, UnsaturatedFat 6 grams, Carbohydrate 125 grams, Fat 9 grams, Fiber 25 grams, Protein 30 grams, SaturatedFat 2 grams, Sodium 891 milligrams, Sugar 26 grams, TransFat 0 grams
Tips:
- Choose the right type of corn and black beans: For the best flavor and texture, use fresh or frozen corn and black beans. If using canned corn, drain and rinse it well before using.
- Season to taste: Don't be afraid to add your own seasonings to the dish. Some common additions include chili powder, cumin, paprika, garlic powder, and onion powder.
- Don't overcook the vegetables: Corn and black beans should be cooked until they are tender but still have a slight crunch. Overcooking will make them mushy.
- Serve immediately: This dish is best served hot or warm. If you are making it ahead of time, reheat it gently before serving.
Conclusion:
Canned corn and black beans are a versatile and affordable ingredient that can be used in a variety of dishes. This recipe is a simple and delicious way to enjoy these ingredients. With a few simple ingredients and a little bit of time, you can create a flavorful and satisfying meal that the whole family will enjoy.
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