Best 3 Candied Sweet Potatoes With Easy Diabetic Version Recipes
Prepare to tantalize your taste buds with our delectable Candied Sweet Potatoes, crafted meticulously to cater to both regular and diabetic dietary preferences. This versatile dish, originating from the vibrant Southern cuisine of the United States, elevates the humble sweet potato into a culinary masterpiece. Savor the harmonious blend of sweet and savory flavors as caramelized sugar perfectly complements the natural sweetness of the potatoes, while a hint of spices adds a touch of warmth and complexity. Indulge in our two carefully curated recipes, one tailored for those seeking a classic candied sweet potato experience and the other meticulously designed for individuals with diabetes, ensuring everyone can relish this irresistible treat.
For those with a sweet tooth, our Classic Candied Sweet Potatoes shine as the quintessential Southern comfort food. Picture tender-crisp sweet potato cubes, lovingly coated in a luscious glaze of butter, sugar, and spices, caramelizing to perfection in the oven. The result is a symphony of flavors and textures, where the caramelized coating yields a delightful crunch, giving way to the soft and yielding flesh of the potatoes.
Our Diabetic-Friendly Candied Sweet Potatoes offer a guilt-free indulgence without compromising on taste. We've skillfully balanced the sweetness with sugar substitutes, ensuring a delectable treat that won't spike your blood sugar levels. Experience the harmonious interplay of flavors as cinnamon, nutmeg, and a touch of orange zest dance upon your palate, complemented by the natural sweetness of the potatoes.
Whether you prefer the classic Southern decadence or a diabetic-conscious alternative, our Candied Sweet Potato recipes guarantee a culinary journey that will leave you craving more. Dive into the detailed instructions provided in the article, where we guide you through each step, ensuring flawless execution and mouthwatering results.
CANDIED SWEET POTATOES
My town is known as the Yam Capital of the United States. These candied sweet potatoes go well with baked ham or roasted turkey.
Provided by Taste of Home
Categories Side Dishes
Time 55m
Yield 10 servings.
Number Of Ingredients 5
Steps:
- Place the sweet potatoes in a Dutch oven and cover with water. Cover and bring to a boil; boil gently 30-45 minutes or until potatoes can be easily pierced with the tip of a sharp knife. , While potatoes cool, preheat oven to 375°. When sweet potatoes are cool enough to handle, peel potatoes and cut into wedges. Place in an ungreased 11x7-in. baking dish. Sprinkle with brown sugar and cinnamon. Dot with butter; drizzle with corn syrup. , Bake, uncovered, 15-20 minutes or until bubbly, basting with sauce occasionally.
Nutrition Facts :
SUGAR-FREE CANDIED SWEET POTATOES
If you like the sugary flavor of candied yams you will love these sugar-free sweet potatoes. I have not found anyone who doesn't just love the flavor.
Provided by Carla
Categories Side Dish Potato Side Dish Recipes Baked Potato Recipes
Time 45m
Yield 6
Number Of Ingredients 4
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a casserole dish with nonstick cooking spray.
- Place sweet potatoes into the prepared dish. Layer apples on top, followed by pineapple with can juices.
- Bake in the preheated oven until potatoes are soft, 30 to 45 minutes.
Nutrition Facts : Calories 191.5 calories, Carbohydrate 46.5 g, Fat 0.3 g, Fiber 6.8 g, Protein 2.9 g, SaturatedFat 0.1 g, Sodium 84.7 mg, Sugar 19.3 g
CANDIED SWEET POTATOES
A delicious, sweet version of candied sweet potatoes.
Provided by Dj
Categories Side Dish Casseroles Sweet Potato Casserole Recipes
Time 40m
Yield 12
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Grease a 9x13 inch baking dish.
- Bring a large pot of water to a boil. Add potatoes and boil until slightly underdone, about 15 minutes. Drain, cool and peel.
- In a large saucepan over medium heat, combine margarine, brown sugar, 2 cups marshmallows, cinnamon and nutmeg. Cook, stirring occasionally, until marshmallows are melted.
- Stir potatoes into marshmallow sauce. While stirring mash about half of the potatoes, and break the others into bite-sized chunks. Transfer to prepared dish.
- Bake in preheated oven for 15 minutes. Remove from oven and cover top evenly with remaining marshmallows. Return to oven and bake until marshmallows are golden brown.
Nutrition Facts : Calories 405.2 calories, Carbohydrate 56.6 g, Fat 18.9 g, Fiber 5 g, Protein 3.3 g, SaturatedFat 3.3 g, Sodium 293.4 mg, Sugar 31.8 g
Tips:
- Choose firm and evenly-sized sweet potatoes for even cooking.
- To easily remove the sweet potato skin, pierce it with a fork and microwave for 2-3 minutes.
- For a crispier texture, roast the sweet potatoes at a higher temperature for a shorter amount of time.
- For a softer texture, roast the sweet potatoes at a lower temperature for a longer amount of time.
- Add a pinch of salt to the water when boiling the sweet potatoes to help draw out their natural sweetness.
- For the diabetic version, use a sugar substitute like stevia or monk fruit. You can also reduce the amount of sugar in the original recipe.
- Serve the candied sweet potatoes as a side dish or dessert. They can also be used in salads, soups, and stews.
Conclusion:
Candied sweet potatoes are a delicious and versatile dish that can be enjoyed by people of all ages. They are a good source of vitamins, minerals, and fiber. The diabetic version of this recipe is a great option for people who need to manage their blood sugar levels. With a few simple tips, you can easily make this dish at home. So next time you are looking for a sweet and satisfying treat, give candied sweet potatoes a try!
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