Best 6 Candied Sweet Potatoes Southern Traditional Low Fat Recipes
**Candied Sweet Potatoes: A Southern Traditional and Low-Fat Delight**
Indulge in the delectable flavors of candied sweet potatoes, a quintessential Southern dish that combines tradition with a modern twist. These sweet and savory treats are not only a staple of holiday feasts but also a delightful side dish for any occasion. With a crispy caramelized exterior and a tender, melt-in-your-mouth interior, candied sweet potatoes are a true culinary delight. This article presents a collection of recipes that cater to various dietary preferences, including low-fat options, ensuring that everyone can savor this classic dish. From the traditional Southern recipe to a healthier alternative using a sugar substitute, these recipes offer a range of flavors to satisfy every palate. Get ready to embark on a culinary journey and discover the secrets behind this beloved Southern tradition.
SOUTHERN CANDIED SWEET POTATOES
Traditional sweet potato recipe. It is usually served as a side dish.
Provided by Pam Reed
Categories Side Dish Casseroles Sweet Potato Casserole Recipes
Time 1h20m
Yield 12
Number Of Ingredients 7
Steps:
- Peel the sweet potatoes and cut them into slices.
- Melt the butter in a heavy skillet and add the sliced sweet potatoes.
- Mix the sugar, cinnamon, nutmeg and salt. Cover the sweet potatoes with sugar mixture and stir. Cover skillet, reduce heat to low and cook for about 1 hour or until potatoes are "candied". They should be tender but a little hard around the edges. Also the sauce will turn dark. You will need to stir occasionally during the cooking. Stir in the vanilla just before serving. Serve hot.
Nutrition Facts : Calories 396.9 calories, Carbohydrate 79.4 g, Cholesterol 20.3 mg, Fat 7.9 g, Fiber 7 g, Protein 3.7 g, SaturatedFat 5 g, Sodium 179.5 mg, Sugar 43 g
CLASSIC CANDIED SWEET POTATOES
This candied sweet potato recipe is a true classic. Whether you're cooking for the family or looking for a traditional side for the holidays, this dish comes together on the stovetop with a few pantry staples. And because there's no baking or roasting required for these boiled sweet potatoes, you don't even need to pull out the vegetable peeler for this recipe-the skins will slip right off as the sweet potatoes cool. Candied sweet potatoes are a sweet twist for a side dish that's versatile enough for Thanksgiving and everyday meals.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 50m
Yield 6
Number Of Ingredients 5
Steps:
- Scrub sweet potatoes, but do not peel. Place potatoes in 3-quart saucepan. Add enough water just to cover. Heat to boiling; reduce heat to low. Cover and simmer 20 to 25 minutes or until tender. Drain; cool slightly. Slip off skins. Cut into 1/2-inch slices.
- Heat remaining ingredients in 10-inch skillet over medium heat, stirring constantly, until smooth and bubbly. Add potatoes. Gently stir until glazed and hot.
Nutrition Facts : Calories 185, Carbohydrate 34 g, Cholesterol 0 mg, Fat 1, Fiber 2 g, Protein 1 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 260 mg
CANDIED SWEET POTATOES - SOUTHERN TRADITIONAL (LOW FAT)
Make and share this Candied Sweet Potatoes - Southern Traditional (Low Fat) recipe from Food.com.
Provided by amanda1031
Categories Potato
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Melt butter in a large skillet over medium-low heat. Add oranje juice and mix in until melted.
- While butter is melting, in a small bowl combine sugar, cinnamon, nutmeg and salt.
- Add sliced potatoes to melted butter and turn to coat.
- Sprinkle sugar mixture over potatoes, stir to coat.
- Cover skillet, reduce heat to low.
- Stirring occasionally, Cook for 50-60 minutes (depending on how thick you sliced your potatoes), or until potatoes are tender.
Nutrition Facts : Calories 580.2, Fat 12, SaturatedFat 7.5, Cholesterol 30.5, Sodium 336.7, Carbohydrate 117.1, Fiber 6.8, Sugar 84.8, Protein 4.9
CANDIED SWEET POTATOES
It's hard to imagine a Thanksgiving feast without a bowl of glossy, candied sweet potatoes with pecans. Plus, we've mastered a genius trick that makes peeling these sweet spuds a breeze. When you boil the potatoes with their skins on, you can peel and slice them with ease after they've cooled. So you can put away your vegetable peeler and let the hot water do the heavy lifting. Cooking the potatoes brings out their natural sweetness, which is well complemented by the mixture of cinnamon, nutmeg, apple juice, brown sugar and butter. Together, all these ingredients add up to complex flavor. They introduce a bit of spice and acidity, which tames the sweetness in this dish and keeps it from becoming cloying. Chopped pecans and Honey Nut Cheerios™ make for a crispy topping that perfectly contrasts with the soft texture of the candied sweet potatoes.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 1h
Yield 6
Number Of Ingredients 11
Steps:
- In 4-quart saucepan or Dutch oven, place potatoes; add enough water just to cover potatoes. Heat to boiling. Reduce heat to low; cover and simmer 20 to 25 minutes or just until potatoes are tender. Drain; rinse with cold water to cool slightly.
- Heat oven to 350°F. Spray 2- to 2 1/2-quart shallow casserole with cooking spray. Remove skins from sweet potatoes. Cut into 1/2-inch slices; place in casserole.
- In 1-quart saucepan, heat brown sugar, cornstarch, salt, cinnamon, nutmeg, apple juice and 2 tablespoons butter to boiling over medium-high heat, stirring constantly. Boil and stir 1 minute. Pour mixture over potatoes. In small bowl, mix topping ingredients until crumbly. Sprinkle evenly over sweet potatoes.
- Bake uncovered 15 to 20 minutes or until bubbly.
Nutrition Facts : Calories 240, Carbohydrate 43 g, Cholesterol 10 mg, Fat 1, Fiber 4 g, Protein 2 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 310 mg, Sugar 24 g, TransFat 0 g
CANDIED SWEET POTATOES
When Fred Harvey opened his first Harvey House restaurant in 1876 on the railway line in Topeka, Kan., his idea was radical for the time: Railroad passengers would be fed good food in a pleasant environment. His concept was so successful that it spawned 84 restaurants, a Hollywood movie and an official cookbook. And it was in "The Harvey House Cookbook" that we found this excellent recipe for sweet potatoes candied with confectioners' sugar and butter. It is best served warm rather than piping hot, which makes it convenient for big meals like Thanksgiving. Bake it before you roast your turkey, then reheat it briefly just before serving.
Provided by Melissa Clark
Categories dinner, lunch, vegetables, side dish
Time 1h15m
Yield 10 to 12 servings
Number Of Ingredients 4
Steps:
- In a large pot, boil sweet potatoes in their jackets in water to cover until fork-tender, 20 to 45 minutes depending upon their size. Drain and cool.
- Heat oven to 450 degrees. Peel potatoes and slice into 1/2-inch-thick rounds. Place in a 9-by-13-inch baking dish or 2-quart gratin dish, overlapping slices to fit in one layer.
- In a small saucepan, melt butter. Whisk in sugar and salt until smooth. Pour evenly over the potatoes. Bake until potatoes look shiny and glazed, 25 to 30 minutes. Serve hot or warm.
Nutrition Facts : @context http, Calories 204, UnsaturatedFat 2 grams, Carbohydrate 33 grams, Fat 8 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 5 grams, Sodium 88 milligrams, Sugar 15 grams, TransFat 0 grams
CANDIED SWEET POTATOES - SOUTHERN TRADITIONAL
This is a great Southern-Traditional recipe that is great served with ham, pork, chicken or even Holiday meals. Very simple to prepare and so very good!
Provided by Bev I Am
Categories Yam/Sweet Potato
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Melt butter in a large skillet over medium-low heat.
- While butter is melting, in a small bowl combine sugar, cinnamon, nutmeg and salt.
- Add sliced potatoes to melted butter and turn to coat.
- Sprinkle sugar mixture over potatoes, stir to coat.
- Cover skillet, reduce heat to low.
- Stirring occasionally, Cook for 50-60 minutes (depending on how thick you sliced your potatoes), or until potatoes are tender.
Nutrition Facts : Calories 762.6, Fat 23.3, SaturatedFat 14.8, Cholesterol 61, Sodium 456.3, Carbohydrate 140, Fiber 6.3, Sugar 108.1, Protein 3.4
Tips for Making Candied Sweet Potatoes
- Choose firm, medium-sized sweet potatoes for even cooking.
- Prick the potatoes with a fork before baking to allow steam to escape and prevent bursting.
- Bake the potatoes until they are tender when pierced with a fork, about 45 minutes to 1 hour.
- While the potatoes are baking, make the candied syrup by combining brown sugar, butter, orange juice, and spices in a saucepan.
- Bring the syrup to a boil over medium heat, then reduce heat to low and simmer for 5 minutes.
- Once the potatoes are cooked, peel them and cut them into 1-inch cubes.
- Add the potato cubes to the candied syrup and stir to coat.
- Continue to cook over low heat for 10 minutes, stirring occasionally.
- Serve the candied sweet potatoes warm or at room temperature.
Conclusion
Candied sweet potatoes are a delicious and festive side dish that is perfect for any occasion. They are easy to make and can be tailored to your own taste preferences. With just a few simple ingredients, you can create a dish that will be enjoyed by everyone at your table.
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