Best 3 Calorie Wise Curried Cauliflower Recipes
**Savory and Satisfying: A Culinary Journey with Curried Cauliflower**
Embark on a delightful culinary adventure with our collection of curried cauliflower recipes, a symphony of flavors that promises a satisfying and nutritious experience. From the classic Indian-inspired curry to the Thai green curry and the flavorful Jamaican curry, these recipes offer a diverse range of culinary experiences that cater to various tastes and preferences. Whether you're a vegetarian seeking a hearty and wholesome meal or a meat-lover looking for a flavorful side dish, our curried cauliflower recipes have something for everyone. Get ready to tantalize your taste buds with this versatile and delicious vegetable, transformed into a culinary masterpiece with the magic of aromatic spices and creamy sauces.
EASY SHEET PAN ROASTED CAULIFLOWER WITH CURRY
Try this simple, melt-in-your-mouth, roasted spicy cauliflower, with just a hint of curry. Perfect as a vegan side dish or even as a quick and easy main dish.
Provided by Fioa
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Combine olive oil, curry powder, lemon juice, salt, and ground black pepper in a bowl. Add cauliflower and toss until well coated. Place in a single layer in the prepared baking sheet.
- Bake in the preheated oven until golden and crispy, about 25 minutes.
Nutrition Facts : Calories 124.6 calories, Carbohydrate 7.4 g, Fat 10.5 g, Fiber 3.4 g, Protein 2.5 g, SaturatedFat 1.5 g, Sodium 616.6 mg, Sugar 2.9 g
QUICK CURRIED CAULIFLOWER
Tasty, quick, flavorful, and easy. Use your favorite curry mix.
Provided by Griz
Categories Side Dish Vegetables Cauliflower
Time 20m
Yield 4
Number Of Ingredients 4
Steps:
- Core cauliflower, leaving enough core that it remains whole.
- Mix mayonnaise, Greek yogurt, and curry powder in a bowl.
- Spread curry mixture over cauliflower head to cover; place in deep microwave-safe bowl and cover the bowl with a plate.
- Cook on High in microwave until cauliflower is tender, 9 to 15 minutes; let stand covered for 2 minutes.
- Cut in quarters and serve.
Nutrition Facts : Calories 111 calories, Carbohydrate 11.2 g, Cholesterol 8.1 mg, Fat 6.8 g, Fiber 4.6 g, Protein 4.1 g, SaturatedFat 1.5 g, Sodium 153.8 mg, Sugar 4.7 g
CALORIE WISE CURRIED CAULIFLOWER
Make and share this Calorie Wise Curried Cauliflower recipe from Food.com.
Provided by Bergy
Categories Cauliflower
Time 27m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Steam the cauliflower for 5 minutes, reserve 1/2 cup of the water.
- Put the oil in a saucepan and add onion& garlic, saute until soft.
- Stir in the curry, ginger and salt (if using).
- Add tomatoes, bring to a simmer.
- Add cauliflower and 1/2 cup of cauliflower water.
- Cover and simmer for 3 minutes (longer if you want your veggies well done).
- Remove cover to allow some of the liquid to evaporate.
- Serve.
Tips:
- Choose fresh, firm cauliflower: Look for cauliflower with tightly packed florets that are free of blemishes or bruises.
- Cut the cauliflower into uniform florets: This will help them cook evenly.
- Roast the cauliflower before adding it to the curry: This will help to caramelize the florets and give them a slightly smoky flavor.
- Use a variety of spices in the curry: This will give the dish a complex flavor profile. Some good options include cumin, coriander, turmeric, and garam masala.
- Add a touch of sweetness to the curry: This can be done with honey, maple syrup, or even grated carrots.
- Serve the curry over rice or quinoa: This will help to soak up the delicious sauce.
Conclusion:
Curried cauliflower is a delicious and healthy dish that can be enjoyed by people of all ages. It is a good source of vitamins, minerals, and fiber. The curry is also relatively low in calories and fat, making it a good choice for those who are watching their weight. With a little planning and preparation, you can easily make a delicious curried cauliflower dish at home.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #for-1-or-2 #low-protein #healthy #side-dishes #vegetables #canadian #easy #dinner-party #vegan #vegetarian #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #cauliflower #number-of-servings
You'll also love
