Best 4 Callaloo Soup Recipes
**Discover the vibrant flavors of the Caribbean with Callaloo Soup, a delectable dish that blends the freshness of leafy greens, the richness of seafood, and the warmth of aromatic spices.**
This hearty and flavorful soup is a staple in many Caribbean cuisines, with variations found across islands. Made with a base of callaloo leaves, a leafy green similar to spinach, Callaloo Soup is packed with nutrients and bursting with flavor. Generous portions of seafood, such as shrimp, crab, and fish, add a succulent touch to the soup, while okra and dumplings provide texture and heartiness. A medley of aromatic spices, including thyme, garlic, and hot peppers, creates a symphony of flavors that dance on the palate. Whether you enjoy it as a comforting meal on a chilly day or as a refreshing lunch on a warm afternoon, Callaloo Soup is sure to leave you feeling satisfied and invigorated.
**This article offers a collection of Callaloo Soup recipes, each with its own unique twist on this beloved dish. From traditional Jamaican Callaloo Soup to Trinidadian Callaloo Soup with coconut milk and dumplings, these recipes showcase the diverse culinary traditions of the Caribbean. Whether you're a seasoned cook or a novice in the kitchen, you're sure to find a recipe that suits your taste preferences and skill level.**
CALLALOO SOUP
A taste of the Caribbean. The main ingredients are callaloo leaves, or spinach, and okra. Both were originally brought from Africa in the seventeenth century. Serve piping hot with slices of avocado pear and hot bread.
Provided by CORWYNN DARKHOLME
Categories Soups, Stews and Chili Recipes Soup Recipes
Yield 6
Number Of Ingredients 10
Steps:
- Remove the thick stems of the callaloo leaves, chop roughly, and put into a large saucepan. Add the chicken stock, onion, beef, black pepper, shallots, thyme, chili pepper, and crab meat. Cover, and simmer until meat is tender, about 35 minutes.
- Add the okra, and cook for 8 minutes.
- Remove the chili pepper. Puree the soup in a blender or food processor. Reheat, and adjust seasonings.
Nutrition Facts : Calories 119.7 calories, Carbohydrate 8.6 g, Cholesterol 49.9 mg, Fat 3.9 g, Fiber 2.1 g, Protein 13.6 g, SaturatedFat 1.2 g, Sodium 332.6 mg, Sugar 1.7 g
TRACI B'S CALLALOO SOUP
This delicious soup has lots of flavor and doesn't call for any meat. I love it!
Provided by Traci-in-Cali
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 55m
Yield 6
Number Of Ingredients 16
Steps:
- Heat the vegetable oil in a large pot over medium heat. Stir in the onion, garlic, and ginger; cook and stir until the onion has softened and turned translucent, about 5 minutes. Sprinkle in the allspice, turmeric, coriander, and thyme; cook 1 minute longer.
- Pour in the vegetable stock and sweet potatoes and bring to a boil; reduce heat to medium-low; cover and simmer 5 minutes. Add the kale and okra; simmer 5 minutes. Stir in the coconut milk, tomato, black-eye peas, and lime juice. Simmer about 5 minutes longer until the vegetables are tender.
Nutrition Facts : Calories 218.1 calories, Carbohydrate 27.6 g, Fat 10.9 g, Fiber 5.8 g, Protein 6 g, SaturatedFat 7.6 g, Sodium 395.6 mg, Sugar 5.1 g
TRINIDADIAN CALLALOO SOUP
This is made with callaloo leaves in the West Indies, but in Canada we often have to use spinach leaves, which is just as tasty.
Provided by Trini
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 1h5m
Yield 8
Number Of Ingredients 11
Steps:
- Heat bacon in a saucepan over medium heat until fat begins to render, about 2 minutes; stir in onions, green bell pepper, celery, and garlic. Cook and stir mixture until onions are translucent, about 5 minutes.
- Pour water into bacon mixture; stir in okra and spinach. Bring soup to a simmer; cook for 30 minutes. Season with hot pepper sauce, salt, and pepper.
- Blend soup until smooth using an immersion blender. Alternatively, pour soup into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth.
- Return soup to a simmer in saucepan over low heat; stir in crab. Simmer until crab is heated through, about 5 minutes.
Nutrition Facts : Calories 112.4 calories, Carbohydrate 12.5 g, Cholesterol 39.9 mg, Fat 1.9 g, Fiber 3.9 g, Protein 12.8 g, SaturatedFat 0.5 g, Sodium 233.5 mg, Sugar 5.2 g
CALLALOO SOUP
Steps:
- In a heavy bottomed pot, saute the onion with the garlic in a bit of olive oil, bacon, hot peppers and ginger. Add the sweet potato and cook for 2-3 minutes. Add the spices and cook for another minute. Add the water or stock and bring to a boil. Add the chopped callaloo and okra. Cook for 15 minutes and add the lime juice, fresh coriander and season to taste. Cook until the sweet potatoes are soft and put in a blender and puree. Please be careful when blending hot liquids (instructions here). Season to taste and add more hot sauce if you can handle it!
Tips:
- Choose fresh, young callaloo leaves. Older leaves can be tough and bitter.
- Rinse the callaloo leaves thoroughly to remove any dirt or debris.
- Chop the callaloo leaves finely to help them cook evenly.
- Use a variety of vegetables in your soup to add flavor and nutrition.
- Season the soup to taste with salt, pepper, and other spices.
- Serve the soup hot with a side of crusty bread or rice.
Conclusion:
Callaloo soup is a delicious and nutritious dish that is enjoyed by people all over the world. It is a versatile soup that can be made with a variety of ingredients, so you can easily customize it to your own taste. Whether you are looking for a quick and easy weeknight meal or a hearty and flavorful soup to serve at a special occasion, callaloo soup is a great choice. So next time you are looking for a new recipe to try, give callaloo soup a try. You won't be disappointed!
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