Best 2 California Veggie Wraps Recipes

Indulge in the vibrant flavors of California with these delectable veggie wraps, a symphony of fresh vegetables, tangy sauces, and wholesome grains. Embark on a culinary journey with three distinct recipes, each offering a unique taste experience. From the classic crunch of the Original California Veggie Wrap to the spicy kick of the Chipotle-Black Bean Wrap, and the zesty freshness of the Avocado-Quinoa Wrap, these wraps are a feast for the senses. Dive into the vibrant world of California cuisine and discover a new favorite wrap that will tantalize your taste buds and nourish your body.

Check out the recipes below so you can choose the best recipe for yourself!

CALIFORNIA ROLL WRAPS

California Roll Wraps image

I love the California rolls I get at sushi restaurants and wanted to capture those flavors in a sandwich I could take to work. I started with the standard ingredients, added a few others and came up with a hit. -Mary Pax-Shipley, Bend, Oregon

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 6 wraps.

Number Of Ingredients 8

Ingredients

1/2 cup wasabi mayonnaise
6 whole wheat tortillas (8 inches)
2 packages (8 ounces each) imitation crabmeat
1 medium ripe avocado, peeled and thinly sliced
1-1/2 cups julienned peeled jicama
1 medium sweet red pepper, julienned
1 small cucumber, seeded and julienned
3/4 cup bean sprouts

Steps:

Divide the wasabi mayonnaise evenly among the 6 tortillas and spread to within 1/2 inch of edges. Layer with crabmeat, avocado, jicama, red pepper, cucumber and bean sprouts. Roll up tightly.

Nutrition Facts : Calories 365 calories, Fat 18g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 647mg sodium, Carbohydrate 39g carbohydrate (2g sugars, Fiber 7g fiber), Protein 13g protein. Diabetic Exchanges

CALIFORNIA WRAP

California Wrap image

Dinner ready in 25 minutes! Enjoy the refreshing flavors of avocado and turkey in a wrap.

Provided by Betty Crocker Kitchens

Categories Lunch

Time 25m

Yield 4

Number Of Ingredients 8

Ingredients

4 (10 inch) flour tortillas, heated as directed on package
8 to 12 leaves leaf lettuce
12 oz oven-roasted turkey breast slices
12 slices bacon, crisply cooked
1 large tomato, cut into thin wedges
1 avocado, pitted, peeled and cut into thin wedges
1 cup torn arugula
1/2 cup ranch dressing

Steps:

Lay tortillas on work surface. Fan lettuce on top three-fourths of each tortilla; top evenly with turkey, bacon, tomato, avocado, arugula and dressing.
Fold up bottom fourth of each tortilla. Roll each sandwich into cone shape. Secure tortillas with toothpicks. Serve immediately.

Nutrition Facts : Calories 600, Carbohydrate 31 g, Cholesterol 110 mg, Fat 4, Fiber 4 g, Protein 40 g, SaturatedFat 8 g, ServingSize 1 Wrap, Sodium 1140 mg, Sugar 3 g, TransFat 1 g

Tips:

For the best flavor, use fresh, ripe vegetables. Look for vegetables that are crisp and brightly colored.
To save time, you can use pre-shredded cabbage and carrots. However, if you have the time, shredding your own vegetables will give you a fresher, more flavorful wrap.
If you don't have a food processor, you can chop the vegetables by hand. Just be sure to chop them finely so that they are easy to eat.
Be careful not to overcook the tofu. Overcooked tofu is tough and rubbery. Cook it just until it is heated through, about 5 minutes.
If you are using a store-bought teriyaki sauce, be sure to choose one that is low in sodium. You can also make your own teriyaki sauce at home using soy sauce, mirin, sake, and brown sugar.
Serve the wraps immediately with your favorite dipping sauce. Some good options include soy sauce, sweet and sour sauce, or a creamy avocado sauce.

Conclusion:

California veggie wraps are a delicious, healthy, and easy-to-make meal. They are perfect for a quick lunch or dinner, and they can be easily customized to suit your own taste. So next time you are looking for a healthy and satisfying meal, give California veggie wraps a try. You won't be disappointed!