Best 4 California Sand Dabs Recipes
Journey to the depths of culinary delight as we explore the tantalizing world of California sand dabs. These delicate flatfish, also known as Pacific sand dabs, are a West Coast treasure, prized for their mild, sweet flavor and flaky texture. Our comprehensive guide unveils a symphony of recipes that capture the essence of this versatile fish, transforming it into a culinary masterpiece. From the classic pan-fried sand dabs with crispy skin to the elegant sand dabs meunière bathed in a rich butter sauce, each recipe promises a unique gustatory experience. Discover the secrets of creating a delectable sand dabs ceviche, where the fish is marinated in a vibrant blend of citrus juices and herbs. For those seeking a hearty meal, our sand dabs and shrimp scampi offer a delightful combination of seafood flavors, while the sand dabs with lemon caper sauce provide a burst of tangy brightness. Whether you prefer the simplicity of grilled sand dabs or the indulgence of sand dabs amandine with its nutty brown butter and almond crust, this collection of recipes guarantees an unforgettable culinary adventure.
Here are our top 4 tried and tested recipes!
SAND DABS
Provided by Food Network
Categories appetizer
Time 11m
Yield 4 to 6 servings
Number Of Ingredients 4
Steps:
- Drizzle olive oil on each side of the fillets. Add salt and pepper, to taste. Put in broiler for 2 or 3 minutes on each side. Once cooked, squeeze lemon over, to taste.
SAND DABS
Steps:
- Coat the fillets on both sides with seasoned cracker meal. Heat about 4 to 6 tablespoons of cooking oil in a large shallow pan. Add sand dabs and fry over medium heat for 1 to 2 minutes on each side. Remove the filets with a spatula and place on a warmed serving platter.
- Use a little of the pan juices to pour over the fish. Keep them hot. Fry the remaining fillets, adding more oil if needed. Sprinkle with salt and pepper, to taste, and garnish with the parsley. Add lemon wedges and serve immediately.
PAN-FRIED SAND DABS
Steps:
- Beat milk and egg together in a bowl. Season flour with salt and pepper; dredge each fish fillet in flour mixture, then dip into the egg-milk mixture. Roll in bread crumbs until thoroughly coated.
- Heat oil in a skillet over medium-high heat. Cook fillets in the hot oil until nicely golden brown, 3 to 4 minutes per side. Serve immediately, accompanied with lemon wedges.
Nutrition Facts : Calories 299.6 calories, Carbohydrate 22.8 g, Cholesterol 115.9 mg, Fat 10.3 g, Fiber 1.2 g, Protein 27.2 g, SaturatedFat 2 g, Sodium 219.3 mg, Sugar 1.7 g
CALIFORNIA SAND DABS
Make and share this California Sand Dabs recipe from Food.com.
Provided by Barb G.
Categories High Protein
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Dip the sand dabs into the beaten egg;season with salt & pepper, roll in panko or bread crumbs.
- Heat a large skillet, add butter and fry until golden brown and crisp.
- Serve with lemon wedges or your favorite tarter sauce.
Tips:
- Choose the freshest sand dabs possible. Look for fish that are firm to the touch and have clear, bright eyes.
- Rinse the sand dabs thoroughly before cooking. This will remove any sand or grit that may be on the fish.
- Season the sand dabs lightly with salt and pepper. You can also add other seasonings, such as garlic powder, onion powder, or paprika.
- Cook the sand dabs over medium heat. This will help to prevent the fish from overcooking and becoming dry.
- Serve the sand dabs immediately with your favorite sides. Some popular sides include rice, potatoes, and vegetables.
Conclusion:
Sand dabs are a delicious and versatile fish that can be cooked in a variety of ways. Whether you are frying, baking, or grilling them, sand dabs are sure to please everyone at your table. So next time you are looking for a healthy and flavorful seafood option, give sand dabs a try!
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