Best 5 California Lettuce Wrap South Beach Diet Recipes

**California Lettuce Wrap: A South Beach Diet Delight**

Looking for a light, refreshing, and flavorful meal that fits perfectly into the South Beach Diet? Look no further than the California Lettuce Wrap. This innovative dish combines crisp lettuce leaves, savory chicken or tofu, crunchy vegetables, and a tangy dressing for a satisfying and guilt-free meal. With variations ranging from classic to vegetarian, and a step-by-step guide to creating your own custom wraps, this article offers a versatile and delicious culinary experience. Whether you're a seasoned South Beach Diet follower or simply seeking a healthier lifestyle, the California Lettuce Wrap is sure to tantalize your taste buds and leave you feeling satisfied.

Check out the recipes below so you can choose the best recipe for yourself!

CALIFORNIA LETTUCE WRAP - SOUTH BEACH DIET RECIPE - (4.6/5)

California Lettuce Wrap - South Beach Diet Recipe - (4.6/5) image

Provided by á-25010

Number Of Ingredients 8

Ingredients

2 leaves red leaf lettuce or 2 leaves green leaf lettuce
2 slices turkey breast
2 slices ham
2 slices tomatoes
2 slices avocado
2 teaspoons lime juice
2 leaves arugula or 2 leaves watercress
2 tablespoons sugar-free ranch dressing

Steps:

Place lettuce leaf on a plate;. Top with turkey, ham, and tomato. in a small bowl, mash avocado and lime juice, and spread onto the tomato. Top with arugula or watercress and dressing. Roll up and secure with a wooden pick.

CALIFORNIA LETTUCE WRAP - SOUTH BEACH DIET

California Lettuce Wrap - South Beach Diet image

Make and share this California Lettuce Wrap - South Beach Diet recipe from Food.com.

Provided by papergoddess

Categories Lunch/Snacks

Time 5m

Yield 1 Wrap

Number Of Ingredients 8

Ingredients

1 leaf red leaf lettuce or 1 leaf green leaf lettuce
1 slice turkey breast
1 slice ham
1 slice tomatoes
1 slice avocado
1 teaspoon lime juice
1 leaf arugula or 1 leaf watercress
1 tablespoon sugar-free ranch dressing

Steps:

Place lettuce leaf on a plate;.
Top with turkey, ham, and tomato.
in a small bowl, mash avocado and lime juice, and spread onto the tomato.
Top with arugula or watercress and dressing.
Roll up and secure with a wooden pick.

CILANTRO MAYONNAISE - SOUTH BEACH DIET

Cilantro Mayonnaise - South Beach Diet image

From the South Beach Diet book. You can use this as a dip or salad dressing. It's great on lettuce wraps, and as a condiment for chicken or fish. Very good with salmon. It's also very fast and easy to prepare. NOTE to you South Beach Dieters - this is right out of the book. You can use reduced fat, but not fat-free mayo. Fat-free has too much sugar.

Provided by papergoddess

Categories Sauces

Time 5m

Yield 3/4 cup

Number Of Ingredients 5

Ingredients

3/4 cup reduced-fat mayonnaise
3/4 cup loosely packed cilantro leaf
1 tablespoon fresh lime juice
1 teaspoon light soy sauce
1 garlic clove

Steps:

Put all ingredients in a blender.
Blend until smooth.
Store in the refrigerator.

Nutrition Facts : Calories 820.9, Fat 79.1, SaturatedFat 12, Cholesterol 84, Sodium 2370.3, Carbohydrate 24.4, Fiber 0.9, Sugar 10.7, Protein 3

REUBEN LETTUCE WRAP - SOUTH BEACH DIET

Reuben Lettuce Wrap - South Beach Diet image

Make and share this Reuben Lettuce Wrap - South Beach Diet recipe from Food.com.

Provided by papergoddess

Categories Lunch/Snacks

Time 5m

Yield 1 Wrap

Number Of Ingredients 5

Ingredients

1 leaf iceberg lettuce or 1 leaf cabbage
1 slice lowfat swiss cheese
1 slice pastrami
1 tablespoon grainy mustard or 1 tablespoon sugar-free thousand island dressing
2 tablespoons prepackaged coleslaw mix or 2 tablespoons sauerkraut

Steps:

Open the lettuce or cabbage leaf on a plate.
Place cheese on the leaf and top with pastrami.
Spread mustard or dressing onto pastrami.
Add coleslaw or sauerkraut.
Roll up and secure with a toothpick.

CALIFORNIA WRAPS

California Wraps image

A fresh summer recipe From a Pampered Chef cookbook. These are really good. Low fat and low cholesterol

Provided by dear prudence

Categories Lunch/Snacks

Time 20m

Yield 6 wrap sandwiches, 6 serving(s)

Number Of Ingredients 11

Ingredients

1 large tomatoes, seeded and diced
6 tablespoons thinly sliced green onions with tops
1 medium ripe avocado
1 tablespoon reduced-fat sour cream
1/2 teaspoon lemon juice
1/8 teaspoon salt
6 large fat free tortillas
6 -12 large lettuce leaves
8 ounces thinly sliced reduced-fat deli smoked turkey
4 ounces salad mixed sprouts
6 tablespoons shredded reduced-fat cheddar cheese

Steps:

Dice tomato and slice green onions. Cut avocado in half lengthwise; remove seed and cut flesh away from skin. Mash avocado in a bowl. Stir in sour cream, lemon juice and salt.
Top each tortilla with a level scoop of avocado mixture; spread. Cover with one or two lettuce leaves. Place one turkey slice over the lettuce. Top with 1/2 Celsius salad sprouts; sprinkle with 2 T. tomato and 1 T.each green onion and cheese.
Roll up each tortilla tightly. Cut each wrap in half.

Tips:

Use fresh, crisp lettuce leaves. This will help the wraps hold together and prevent them from getting soggy.
Choose lean protein. Chicken, fish, and shrimp are all good options.
Add plenty of vegetables. This will help to bulk up the wraps and make them more nutritious.
Use a flavorful dressing or sauce. This will help to add flavor and moisture to the wraps.
Serve the wraps immediately. This will prevent the lettuce from wilting.

Conclusion:

California lettuce wraps are a healthy and delicious option for a quick and easy meal. They are perfect for lunch, dinner, or a party appetizer. With a few simple ingredients, you can create a delicious and satisfying meal that is also good for you.