Best 3 California Grain Salad Recipes
Calling all grain bowl enthusiasts! Get ready to embark on a culinary journey with our California Grain Salad extravaganza. This vibrant dish is a symphony of flavors and textures, featuring a medley of wholesome grains, roasted vegetables, juicy fruits, and tangy dressing. With three delightful variations to choose from, you'll find the perfect grain bowl to tantalize your taste buds.
Our first recipe, California Quinoa Salad, is a classic for a reason. Quinoa, a protein-packed grain, forms the base of this nourishing bowl. Roasted broccoli, sweet potatoes, and juicy blackberries add vibrant colors and flavors. The zesty lemon-tahini dressing brings it all together, creating a harmonious balance of tanginess and creaminess.
Next up is our hearty California Barley Salad. Pearl barley, known for its nutty flavor and chewy texture, takes center stage in this hearty bowl. Roasted bell peppers, zucchini, and artichoke hearts add a Mediterranean flair. A drizzle of tangy balsamic vinaigrette ties all the flavors together, making this salad a delightful treat.
Last but not least, our California Farro Salad is a feast for the senses. Farro, an ancient grain with a slightly smoky flavor, serves as the foundation of this flavorful bowl. Roasted cauliflower, Brussels sprouts, and dried cranberries provide a delightful contrast of textures. A creamy avocado dressing adds a touch of richness and indulgence, making this salad an absolute delight.
No matter which variation you choose, our California Grain Salad is sure to satisfy your cravings for a healthy and flavorful meal. Get ready to savor the goodness of wholesome grains, vibrant vegetables, juicy fruits, and tantalizing dressings. Bon appétit!
CALIFORNIA SALAD WITH HARD-BOILED EGGS
Provided by Food Network Kitchen
Time 25m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Put the eggs in a medium saucepan and cover with cold water by 1 inch. Bring to a boil, then reduce the heat and gently simmer 10 minutes. Drain and rinse under cold water until cool; set aside.
- Meanwhile, heat 1 tablespoon olive oil in a small skillet over medium heat. Add the chickpeas and season with salt and pepper. Cook, stirring, until the chickpeas are lightly browned, about 3 minutes. Add the pepitas and cook, stirring, until lightly toasted, about 2 minutes; let cool.
- Make the dressing: Whisk the yogurt, 2 tablespoons water, the vinegar, chives and the remaining 1 tablespoon olive oil in a small bowl; season with salt and pepper.
- Peel and roughly chop the hard-boiled eggs. Toss the greens, sprouts and radishes in a large bowl; season with salt and pepper. Top each serving of salad with the chickpeas and pepitas, eggs and sliced avocado. Drizzle with the dressing and top with more chives.
Nutrition Facts : Calories 410 calorie, Fat 28 grams, SaturatedFat 6 grams, Cholesterol 280 milligrams, Sodium 230 milligrams, Carbohydrate 20 grams, Fiber 6 grams, Protein 22 grams
SPRING GRAIN SALAD
Provided by Ree Drummond : Food Network
Categories side-dish
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Add the cooked grains, goat cheese, peas, tomatoes, radishes, pine nuts and scallions to a large bowl. Add the dressing to taste, then toss to combine. Place the arugula on a large platter or serving bowl. Top with the grain salad, then garnish with the parsley and serve.
GRAIN SALAD
Rather than cook the grains on the stove, Ree's tip is to use microwavable pre-cooked grains, to get this dish on the table in a matter of minutes.
Provided by Ree Drummond : Food Network
Categories side-dish
Time 10m
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- For the dressing: Add the oil, vinegar, Dijon, honey, oregano and garlic to a mason jar. Pop on the lid and give it a good shake to combine and emulsify. Set aside.
- For the salad ingredients: Add the baby kale to a large bowl. Season with a pinch of salt and pepper. Add 2 tablespoons of the dressing and toss to coat. Transfer to a serving platter. Add the grain blend to the bowl. Top with the roasted peppers, olives, banana peppers and half of the goat cheese. Add half of the remaining dressing, reserving the rest for another time, and toss to combine. Garnish the salad with the remaining goat cheese, then the basil and parsley.
Tips:
- Use high-quality ingredients: Fresh vegetables, flavorful herbs, and a good-quality dressing will make all the difference in the taste of your salad.
- Cook the grains perfectly: Al dente grains are the best choice for grain salads. They should be tender but still have a little bit of a bite to them.
- Don't overdress the salad: A little bit of dressing goes a long way. Too much dressing will weigh down the salad and make it soggy.
- Let the salad chill before serving: This will allow the flavors to meld and the salad to become more flavorful.
- Garnish the salad with fresh herbs or vegetables: This will add a pop of color and flavor to the dish.
Conclusion:
California grain salad is a delicious, healthy, and versatile dish that can be enjoyed for lunch, dinner, or a side dish. It's easy to make and can be customized to your own liking. With its variety of textures, flavors, and colors, this salad is sure to please everyone at the table. So next time you're looking for a quick, easy, and healthy meal, give California grain salad a try. You won't be disappointed!
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