Best 4 California Creamed Kale Fuhrman Recipes
California Creamed Kale is a simple yet flavorful dish made with fresh kale, a creamy sauce, and a variety of seasonings. It's a versatile side dish that can be served with roasted chicken, grilled fish, or even as a main course. This recipe uses Fuhrman's Super Kale, a nutrient-packed variety of kale that is high in vitamins, minerals, and antioxidants. The creamy sauce is made with a combination of cashew cream, nutritional yeast, and plant-based milk, making it a vegan and dairy-free option. The result is a creamy, flavorful dish that is both healthy and delicious.
In addition to the classic California Creamed Kale recipe, the article also includes several variations to suit different tastes and dietary preferences. For those who prefer a richer sauce, there's a recipe for a creamy avocado sauce. For a spicy kick, try the creamed kale with chipotle peppers. And for a lighter, more refreshing option, there's a recipe for a lemon-tahini dressing. With so many delicious variations to choose from, there's sure to be a California Creamed Kale recipe that everyone will enjoy.
CALIFORNIA CREAMED KALE AND CHICKPEAS
For an easy and delicious entrée, combine sautéed kale, onions and chickpeas with a creamy garlic cashew sauce.
Categories Main Dishes - Vegan
Number Of Ingredients 9
Steps:
- Place cashews, hemp seeds, non-dairy milk and garlic in a high-powered blender and blend until smooth. Set aside. Heat 2-3 tablespoons water in a large skillet or dutch oven and water saute the onion and carrots for 5 minutes, or until softened. Stir in the chickpeas. Gradually add the kale and saute until kale starts to wilt, adding additional water as needed to prevent sticking. Cover and cook until kale is tender, about 10 minutes. Stir in cashew sauce and crushed red pepper. Cook, uncovered for 2-3 minutes until heated through.
Nutrition Facts : Calories 289.425 calories
CALIFORNIA CREAMED KALE-FUHRMAN
Make and share this California Creamed Kale-Fuhrman recipe from Food.com.
Provided by jennyblender
Categories Vegetable
Time 20m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Remove the thick bottom of the stems from the kale and place the leaves in a large pot with steamer. Steam 10 minutes, until soft. Remove from steamer, placing in wooden chopping bowl. Press the kale together in the bowl with a dish towel and tilt over the sink to remove some of the excess water.
- Add the remaining ingredients to the blender and blend until smooth. Chop the kale, mixing it with the cream sauce as you chop.
FUHRMAN'S CALIFORNIA CREAMED KALE AND CHICKPEAS
For an easy and delicious entree, combine sauteed kale, onions, and chickpeas with a creamy garlic cashew sauce.
Provided by Chesska
Categories Vegan
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place cashews, non-diary milk, and garlic in a high powered blender and blend until smooth. Set aside.
- Heat 2-3 tbsps of water in a large skillet or dutch oven and water saute the onion and carrots for 5 minutes, or until softened. Stir in the chickpeas. Gradually add the kale and saute until kale starts to wilt, adding additional water as needed to prevent sticking. Cover and cook until kale is tender, about 10 minutes.
- Stir in cashew sauce and crushed red pepper. Cook, uncovered for 2-3 minutes until heated through.
Nutrition Facts : Calories 317.8, Fat 11.8, SaturatedFat 3.2, Cholesterol 8.5, Sodium 394.9, Carbohydrate 44.2, Fiber 7.7, Sugar 3.9, Protein 12.3
CALIFORNIA CREAMED KALE
Steps:
- Place Kale in a large steamer pot. Steam 10-20 minutes until soft. Meanwhile, place remaining ingredients in a high-powered blender and blend until smooth. Place kale in colander and press with a clean dish towel to remove some of the excess water. In a bowl, coarsely chop and mix kale with the cream sauce. Note: Sauce may be used with broccoli, spinach, or other steamed vegetables.
Tips:
- Choose the right kale: For this recipe, use Lacinato kale, also known as dinosaur kale or Tuscan kale. Its dark, long, and bumpy leaves can withstand longer cooking times and hold their shape well.
- Prep the kale properly: Remove the tough stems from the kale leaves. Stack the leaves, roll them up tightly, and slice them into thin ribbons. This will help them cook evenly.
- Cook the kale in stages: First, blanch the kale in boiling water for a few minutes to tenderize it. Then, sauté it in butter with garlic and shallots until slightly wilted but still a bit crispy.
- Make a creamy sauce: Use a combination of almond milk, cornstarch, nutritional yeast, and seasonings to create a creamy and flavorful sauce that coats the kale. You can adjust the thickness of the sauce by adding more or less almond milk.
- Add-ins and variations: Feel free to add other vegetables to this dish, such as chopped spinach, broccoli florets, or sliced mushrooms. You can also stir in some cooked protein, like diced chicken or tofu.
Conclusion:
California Creamed Kale is a delicious and nutritious side dish that can be enjoyed as part of a healthy, plant-based meal. It's a great way to get your daily dose of vitamins, minerals, and antioxidants. With its creamy sauce and tender kale, this dish is sure to be a hit with everyone at the table. So next time you're looking for a healthy and flavorful side dish, give California Creamed Kale a try!
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