Best 5 California Chicken Sandwich Cooking Light Recipes
**Introducing the California Chicken Sandwich: A Culinary Delight for Health-Conscious Foodies**
Savor the tantalizing flavors of the California Chicken Sandwich, a culinary masterpiece that seamlessly blends taste and nutrition. This sandwich is a symphony of fresh ingredients, featuring a succulent chicken breast marinated in a zesty blend of herbs and spices, grilled to perfection. Nestled between toasted whole-wheat buns, the chicken is complemented by a vibrant array of toppings, including crisp lettuce, juicy tomatoes, creamy avocado, and a tangy honey mustard sauce. Each bite offers a satisfying crunch, a burst of flavors, and a delightful balance of textures. With its focus on wholesome ingredients and bold flavors, the California Chicken Sandwich is a guilt-free indulgence that caters to health-conscious individuals and food enthusiasts alike.
**Recipe Variations:**
1. **Classic California Chicken Sandwich:** Experience the original magic of the California Chicken Sandwich with this classic recipe.
2. **Avocado-Ranch California Chicken Sandwich:** Elevate your sandwich with a creamy avocado-ranch dressing, adding an extra layer of richness and flavor.
3. **BBQ Ranch California Chicken Sandwich:** Indulge in a smoky and tangy twist with this BBQ ranch variation, featuring a delicious homemade BBQ sauce.
4. **Spicy California Chicken Sandwich:** Add a kick of heat to your sandwich with a spicy honey mustard sauce, sure to satisfy your craving for bold flavors.
5. **California Chicken Wrap:** Transform your sandwich into a portable wrap, perfect for on-the-go meals or picnics.
6. **California Chicken Salad:** Enjoy the flavors of the California Chicken Sandwich in a refreshing salad version, tossed with mixed greens and a light vinaigrette dressing.
CALIFORNIA CHICKEN SANDWICH (COOKING LIGHT)
Here is a sandwich that is good for you and has great flavor especially if you like sweet and savory together. I don't really like the taste of fat free mayo so I use the low fat kind instead.
Provided by Slatts
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Mix together the mayo, orange juice concentrate, lime juice, cumin, and hot sauce in a small bowl. Set aside.
- Season chicken breasts with salt and pepper. Cook in a nonstick skillet coated with cooking spray over a medium-high heat for 5 minutes on each side. Reduce heat to low. Cover, cook for 5 more minutes or until done. Remove from heat and cut diagonally across the grain into thin slices.
- Spread 1 tablespoon citrus mayonnaise on each of the four bread slices. Top with lettuce, chicken, tomatoes, avocado, and remaining bread slice.
CALIFORNIA CHICKEN SANDWICH
This comes from an issue of Cooking Light, vintage 1990's. Add 3 guests, a fruit salad, bottle of Chardonnay and setttle in for a long lunch.
Provided by Martini Guy
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- To prepare citrus mayonnaise, combine first 5 ingredients in a small bowl.
- To prepare the sandwiches, sprinkle chicken with salt and pepper.
- Heat a large non stick skillet over medium-high heat and add chicken. Coat skillet with cooking spray if desired.
- Cook chicken 5 minutes on each side.
- Reduce heat to low.
- Cover and cook 5 more minutes until done. No pink is showing.
- Remove chicken from skillet and cut diagonally across grain into thin slices.
- Spread 1 tablespoon of citrus mayonnaise on each of 4 bread slices.
- Top with 1 lettuce leaf, 1 chicken breast half (sliced), 2 tomato slices, 2 avocado wedges and remaining bread slices.
- Add additional citrus mayonnaise to top bread slice if desired.
CALIFORNIA CHICKEN SANDWICH
this is a great tasting sandwich. it's great for lunch or dinner and is sure to be a hit at your house.
Provided by polly salama
Categories Lunch/Snacks
Time 50m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- in a large skillet put the balsamic vinegar and garlic along with the chicken breasts.
- add fresh ground pepper (i use about one tbs) on medium heat cook the ckicken until it is done.
- butter just one side of each slice of bread.
- assemble (butter on the outside) sandwiches with cheeses on each slice of bread then on one slice put the avacado (enough to cover surface of sandwich) tomato and chicken.
- in a heated skillet add sandwich and toast each side for about three minutes or until golden brown.
- slice in half and serve.
- you can also spread honey mustard or mayo on sandwhich before toasting.
Nutrition Facts : Calories 985.5, Fat 43.2, SaturatedFat 14.5, Cholesterol 127, Sodium 918.5, Carbohydrate 93.7, Fiber 13.9, Sugar 9, Protein 58.9
CALIFORNIA CHICKEN SANDWICHES
Dinner ready in 10 minutes! Serve your family with these chicken sandwiches layered with tomato and avocado.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 10m
Yield 6
Number Of Ingredients 9
Steps:
- In small bowl, stir together mayonnaise, onion, paprika, lemon peel and garlic with wire whisk.
- On 1 side of 6 bread slices, evenly spread mayonnaise mixture; layer with tomato, chicken and avocado. Top with remaining 6 bread slices. Serve immediately.
Nutrition Facts : Calories 270, Carbohydrate 26 g, Fat 1 1/2, Fiber 2 g, Protein 20 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 360 mg
COOKING LIGHT'S PULLED CHICKEN SANDWICHES
This was absolutely fantastic. I used chicken breasts rather then thighs, and shortened the chicken cooking time to keep it a little healthier. The whole family loved the recipe, and the leftovers were gone faster then the dish! Serve with toast or rolls, and dill pickles! Cooking Light, June 2007
Provided by basia1
Categories One Dish Meal
Time 40m
Yield 8 serving(s)
Number Of Ingredients 20
Steps:
- Chicken:.
- Prepare grill.
- Mix first 7 ingredients in a small bowl.
- Rub spice mixture on chicken. (I put the spice and the chicken in a zip lock and let the kids go to town shaking it.).
- Cook chicken on grill coated with cooking spray, 20 minutes, or until 180°F.
- Let stand 5 minutes, shred with 2 forks.
- Sauce:.
- Heat oil on medium in a medium saucepan.
- Add onions, and cook until translucent.
- Stir in sugar, chili powder, garlic powder, mustard, allspice, and red pepper.
- Cook 30 seconds.
- Stir in ketchup, vinegar, and molasses.
- Bring to a boil; return heat, and simmer 10 minutes.
- Stir in chicken; cook 2 minutes or until fully heated.
Nutrition Facts : Calories 218.6, Fat 6, SaturatedFat 1.3, Cholesterol 94.4, Sodium 588.6, Carbohydrate 18.1, Fiber 0.7, Sugar 15.4, Protein 23.2
Tips:
- To ensure a flavorful sandwich, use a combination of herbs and spices like paprika, garlic powder, and chili powder to season the chicken.
- For a juicy chicken breast, marinate it in a mixture of olive oil, lemon juice, and herbs for at least 30 minutes before cooking.
- To achieve a crispy chicken coating, double-coat the chicken in a mixture of flour, eggs, and bread crumbs. Make sure to press the coating firmly onto the chicken to ensure it sticks.
- For a healthier version of the sandwich, use whole-wheat buns and top it with a zesty avocado-cilantro sauce instead of mayonnaise.
- Serve the sandwich with a side of fresh fruit or a simple green salad for a complete and balanced meal.
Conclusion:
The California Chicken Sandwich is a delightful fusion of flavors that combines the crispy texture of fried chicken with the freshness of avocado, bacon, and tomato. By following these tips, you can easily recreate this delicious sandwich at home and enjoy a satisfying meal that is perfect for lunch, dinner, or a casual gathering with friends and family. Remember to experiment with different ingredient combinations and toppings to create your own unique version of this classic sandwich.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
