Best 5 California Cauliflower Recipes
**California Cauliflower: A Culinary Journey Through a State's Favorite Vegetable**
In the vibrant culinary landscape of California, cauliflower takes center stage in a diverse array of dishes that reflect the state's eclectic mix of cultures and cuisines. From the sun-kissed Central Valley to the coastal enclaves of Los Angeles and San Francisco, cauliflower is transformed into an array of delectable creations that showcase the state's bounty of fresh produce and innovative culinary techniques. Embark on a culinary journey through California, where cauliflower takes on new dimensions of flavor and texture in dishes ranging from classic comfort food to modern gastronomic delights. Discover the secrets behind succulent cauliflower steaks grilled to perfection, tantalizing cauliflower tacos bursting with Mexican-inspired flavors, and elegant cauliflower risotto infused with the essence of California's vineyards. Along the way, uncover the health benefits of this versatile vegetable and gather inspiration for your own culinary adventures.
CALIFORNIA-STYLE CAULIFLOWER RICE AND BEANS
Provided by Catherine McCord
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Working in batches, add the cauliflower to a food processor and pulse until the mixture resembles rice. Set aside.
- Heat a large skillet over medium heat. Add the oil and cook the onion and garlic, stirring often, for 2 minutes. Add the bell pepper and cook, stirring often, for 1 minute. Add the cauliflower rice, cumin, paprika, salt and black beans and cook, stirring occasionally, until the cauliflower is tender, about 3 minutes. Stir in the salsa and cook for 1 more minute. Stir in the cilantro and serve.
CALIFORNIA CAULIFLOWER BREAKFAST PIZZA
Steps:
- Preheat oven 450° Spread 1 tablesoon I Can't Believe It's Not Butter!® Spread on large baking sheet. In a food processor, process cauliflower until consistency of rice. Remove from food processor, strain and squeeze excess water. Combine strained cauliflower with 1 egg and ¾ cup mozzarella cheese. Pat into a 14-inch circle on baking sheet. Bake on the middle rack, 35-40 minutes until golden brown. Meanwhile, melt 1 tablespoon Spread in a non-stick pan over medium high heat. Add vegetables and turkey bacon. Cook until vegetables are tender and bacon is crisp; remove and set aside. Melt remaining 1 tablespoon Spread in skillet and scramble the 3 remaining eggs. Top cooked "crust" with cooked vegetables, bacon, scrambled eggs and remaining ¼ cup cheese. Broil until golden brown. Sprinkle with basil just before serving.
ROASTED CAULIFLOWER
Roasting is a simple way to prepare cauliflower. Seasoned with a wonderful blend of herbs, this side is easy enough for weeknight dinners. It's one of the best baked cauliflower recipes I've found. -Leslie Palmer, Swampscott, Massachusetts
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the first 8 ingredients; toss to coat. Transfer to an ungreased 15x10x1-in. baking pan. Bake at 425° until tender, 15-20 minutes, stirring occasionally. Sprinkle with cheese.
Nutrition Facts : Calories 107 calories, Fat 7g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 120mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic exchanges
ROASTED GARLIC CAULIFLOWER
Wonderful roasted cauliflower, my 11 year old son loves this! Add more spices and herbs to suit your taste.
Provided by SHELLERY
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 40m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat the oven to 450 degrees F (220 degrees C). Grease a large casserole dish.
- Place the olive oil and garlic in a large resealable bag. Add cauliflower, and shake to mix. Pour into the prepared casserole dish, and season with salt and pepper to taste.
- Bake for 25 minutes, stirring halfway through. Top with Parmesan cheese and parsley, and broil for 3 to 5 minutes, until golden brown.
Nutrition Facts : Calories 118.2 calories, Carbohydrate 8.6 g, Cholesterol 3.9 mg, Fat 8.2 g, Fiber 3.6 g, Protein 4.7 g, SaturatedFat 1.7 g, Sodium 110.9 mg, Sugar 3.4 g
CALIFORNIA CAULIFLOWER
Make and share this California Cauliflower recipe from Food.com.
Provided by Kate in Ontario
Categories Cauliflower
Time 45m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Break cauliflower into large florets.
- Steam for 5 minutes.
- Place in medium casserole dish.
- Add salad dressing and toss to coat.
- Bake in 350 oven for 30 minutes or until fork tender.
- Add cheese and return to oven to melt- about 5 minutes.
Nutrition Facts : Calories 142.9, Fat 7.8, SaturatedFat 4, Cholesterol 33, Sodium 364.8, Carbohydrate 12.6, Fiber 3.6, Sugar 6.4, Protein 7.7
Tips:
- Choose the right cauliflower: Select a head of cauliflower that is compact and heavy for its size, with tightly packed florets. Avoid heads with brown or yellowing florets, as these may be past their prime.
- Trim the cauliflower properly: Remove the tough outer leaves and cut the cauliflower into florets of desired size. Make sure to cut through the stem at the base of each floret to ensure even cooking.
- Use a variety of cooking methods: California cauliflower is versatile and can be cooked in various ways. Popular methods include roasting, grilling, boiling, steaming, and stir-frying. Each method yields a unique flavor and texture.
- Season generously: Cauliflower has a mild flavor, so it benefits from generous seasoning. Use a combination of salt, pepper, garlic powder, onion powder, paprika, and other herbs and spices to taste.
- Don't overcook the cauliflower: Overcooking can make the cauliflower mushy and bland. Aim for a slight crunch or tenderness when pierced with a fork.
- Serve with your favorite toppings: Roasted or grilled cauliflower can be served with a variety of toppings, such as crumbled bacon, toasted nuts, grated cheese, or a tangy sauce. Steamed or boiled cauliflower can be served with a drizzle of olive oil, lemon juice, and herbs.
Conclusion:
California cauliflower is a versatile and delicious vegetable that can be enjoyed in various forms. With its mild flavor and ability to absorb different flavors, it is a perfect ingredient for a wide range of dishes. Whether roasted, grilled, boiled, steamed, or stir-fried, cauliflower offers a satisfying culinary experience. Its nutritional value and ease of preparation make it a great choice for health-conscious individuals and busy home cooks alike.
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