**California Avocado Salad: A Refreshing and Nutritious Treat**
Indulge in the vibrant flavors of California with this refreshing and nutritious avocado salad. This delectable dish combines the creamy richness of ripe avocados with a medley of crisp vegetables, tangy citrus fruits, and a zesty dressing. Perfect for a light lunch or as a vibrant side dish, this salad boasts an array of textures and flavors that will tantalize your taste buds. From the classic California Avocado Salad with its simple yet satisfying combination of ingredients to the more adventurous Avocado and Grapefruit Salad with its unique blend of sweet and tart flavors, these recipes offer a variety of options to suit every palate. Get ready to embark on a culinary journey to the sun-kissed shores of California with these delightful avocado salad recipes.
CALIFORNIA AVOCADO SALAD
Spread a little sunshine with this easy salad. Just four ingredients drizzled with Orange Yogurt Dressing and you have a light lunch or a pretty side to serve with dinner. -James Schend, Taste of Home Deputy Editor
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 5
Steps:
- Arrange oranges and avocados on a platter; sprinkle with pine nuts and rosemary. Drizzle dressing over salad. Serve immediately.
Nutrition Facts : Calories 135 calories, Fat 11g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 129mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic exchanges
CALIFORNIA CITRUS & AVOCADO SALAD
The awesome flavors in this salad remind me of my childhood in Southern California. My great-uncle had an orchard, so our family meals were filled with avocados, citrus fruits and nuts of all varieties. -Catherine Cassidy, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 12 servings.
Number Of Ingredients 10
Steps:
- Place lettuce, oranges, grapefruit and avocados in a large bowl. In a small bowl, whisk grapefruit juice, oil, honey and salt until blended. Drizzle over salad and toss gently to coat. Sprinkle with cheese and pistachios. Serve immediately.
Nutrition Facts : Calories 132 calories, Fat 9g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 134mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
Tips:
- Use ripe avocados for the best flavor and texture.
- Choose a variety of colorful vegetables to add visual appeal to your salad.
- If you don't have fresh herbs on hand, use dried herbs instead.
- For a creamy dressing, use Greek yogurt or sour cream.
- If you prefer a tangy dressing, use lemon juice or vinegar.
- Season your dressing to taste with salt and pepper.
- Serve your salad immediately after assembling to prevent the avocados from browning.
Conclusion:
This California avocado salad is a delicious and refreshing dish that is perfect for any occasion. It is easy to make and can be tailored to your own personal taste. With its vibrant colors and flavors, this salad is sure to be a hit at your next party or gathering. So next time you're looking for a healthy and delicious salad, give this California avocado salad a try. You won't be disappointed!
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