Indulge in a delightful culinary journey with our exquisite Calamari, Tomato, and Bell Pepper Sauté. This tantalizing dish, brimming with vibrant flavors and textures, is a symphony of seafood, vegetables, and savory ingredients. The tender calamari, perfectly cooked to retain its delicate texture, takes center stage, while succulent tomatoes and crisp bell peppers add a refreshing balance. Anchovies and capers lend a briny, salty touch that elevates the overall taste profile, while garlic, parsley, and a hint of chili flakes infuse the sauté with aromatic depth and a subtle kick. This delectable dish is not only a feast for the palate but also a visual masterpiece, with its vibrant colors and artful arrangement. Whether served as an appetizer or a main course, this Calamari, Tomato, and Bell Pepper Sauté is sure to impress and delight your taste buds.
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SQUID SAUTE WITH TOMATOES AND GARLIC
Steps:
- Cut the squid into 1/4-inch rings. Wash, dry and place in a mixing bowl.
- Puree the garlic with 1/4 cup of the olive oil in a blender until smooth. Pour over the squid. Add the salt and pepper, tossing to combine.
- Heat a dry medium skillet over high heat. Then add a generous tablespoon of the remaining olive oil and heat until almost smoking. Pour in one-third of the marinated squid and saute about 30 seconds. Stir in one-third each of the tomatoes and cilantro and cook about 2 minutes longer, just until the tomatoes dissolve and the garlic colors slightly. Transfer to a platter, wipe out the skillet and repeat two times. Serve hot over rice or Spinach Pilaf.
SPICY TWO MINUTE CALAMARI
Fresh calamari rings are lightly sauteed in a tomato sauce bursting with flavor from shallot, chilis, capers, and pickled peppers, all topped with an herby crunchy panko topping.
Provided by Abra Pappa, MS, CNS, LDN
Categories Appetizer
Number Of Ingredients 12
Steps:
- You can prepare this in advance and set it aside or prepare it while the tomato sauce is cooking. In a skillet melt butter and saute finely diced shallot until soft and no longer translucent. Add breadcrumbs and toast until nutty and slightly brown. Stir in fresh herbs and set aside.
- Heat olive oil in a skillet over medium heat, and saute sliced shallot for 3 minutes until fragrant and no longer translucent. Add white wine, stir and cook for additional 2 minutes.
- Add tomatoes, capers, peppers, and a pinch of crushed red pepper to the pan and cook together for 12-15 minutes stirring frequently. Add a generous pinch of salt and black pepper. Taste sauce for seasoning, and adjust as needed.
- Prepare calamari, pat dry and slice into rounds. Add to pan and cook for 2 minutes. Do not overcook or the calamari will turn rubbery.
- Top calamari with breadcrumbs and serve immediately.
Nutrition Facts : ServingSize 1 serving (2 total servings), Calories 258 kcal, Carbohydrate 14 g, Protein 22 g, Fat 12 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 272 mg, Sodium 265 mg, Fiber 2 g, Sugar 3 g, UnsaturatedFat 8 g
CALAMARI, TOMATO AND CAPER SALAD
Provided by Giada De Laurentiis
Categories appetizer
Time 16m
Yield 4 servings
Number Of Ingredients 12
Steps:
- For the salad: In a large skillet, heat the oil over medium-high heat. Add the garlic and cook until fragrant, about 30 seconds. Add the tomatoes and red pepper flakes and cook for 2 minutes. Season the calamari with salt and pepper and add to the skillet. Saute, stirring frequently, until cooked through, about 2 to 3 minutes. Drain the mixture in a colander.
- For the dressing: In a small bowl, whisk together the lemon juice, oil, capers, and lemon zest until smooth. Season with salt and pepper, to taste.
- Transfer the calamari mixture to a serving bowl. Pour in the dressing and gently toss until all the ingredients are coated. Garnish with chopped parsley and serve.
SALT AND PEPPER CALAMARI
Steps:
- For the calamari: In a large heavy-bottomed skillet, heat the canola oil over medium-high heat to 360 degrees F.
- In a large bowl, stir together the cornstarch and flour with a generous amount of salt and pepper. Toss the squid in the cornstarch, being sure to completely coat.
- Working in batches, lift the squid from the cornstarch, shaking to remove any excess, and carefully place in the oil. Fry until lightly golden and crisp, 3 to 4 minutes. Remove from the oil and drain on a baking sheet lined with a brown paper bag. Repeat with the remaining squid.
- For the dipping sauce: Combine the soy sauce, chili sauce, lime juice, garlic, scallions and ginger in a small bowl. Stir together and serve with the calamari.
PASTA WITH SQUID, TOMATOES, AND CAPERS
Steps:
- If squid are large, halve ring of tentacles, then cut longer tentacles, if attached, crosswise into 2-inch pieces. Pull off flaps from squid bodies and cut into 1/4-inch-thick slices. Cut bodies crosswise into 1/4-inch-thick rings. Pat squid dry.
- Heat 3 tablespoons oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté garlic and chile, stirring, until fragrant, about 30 seconds. Add squid and sauté, stirring, 1 minute. Add tomatoes and wine and simmer, stirring, 2 minutes. Add raisins and capers and simmer, stirring, 30 seconds. Remove from heat.
- Cook pasta in a 6-quart pot of boiling salted water until al dente. Reserve 1/2 cup pasta cooking water, then drain pasta in a colander.
- Add pasta to tomato mixture with 1/4 cup reserved cooking water and cook over moderately high heat, stirring constantly, 1 minute. Remove from heat and stir in basil, pine nuts, zest, and salt and pepper to taste. If pasta looks dry, moisten with more cooking water.
- Divide pasta among 4 plates, then drizzle each serving with some of remaining 3 tablespoons oil.
CALAMARI WITH TOMATOES, CAPER BERRIES, AND BASIL
This slightly spicy sauce is referred to as all'acqua pazza in Italian, which means "crazy water."
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 14
Steps:
- Heat 1 tablespoon oil in a saute pan over medium heat. Add minced garlic and shallots, and cook until soft, about 4 minutes. Stir in tomatoes with juice, wine, water, chile, basil, orange zest, and 2 teaspoons salt. Bring to a boil, then reduce heat, and simmer gently until slightly thickened, 15 to 20 minutes.
- Meanwhile, using a kitchen mallet, pound both sides of calamari bodies a few times to tenderize, then cut crosswise into 1/2-inch rings. (Leave tentacles whole, or halve if large.)
- Add calamari and caper berries to sauce. Cook until calamari are opaque, 1 1/2 to 2 minutes. Remove from heat.
- Heat remaining 3 tablespoons oil in another skillet. Rub bread with garlic clove. Add clove to oil, and cook 2 minutes. Add bread, and fry, flipping once, until golden and crisp, about 1 1/2 minutes total. Put 1 slice of bread into each serving bowl, and top with calamari and sauce. Season with pepper. Drizzle with oil if desired, and garnish with basil.
Tips:
- For the best flavor, use fresh calamari that is cleaned and cut into rings or strips.
- If you can't find fresh calamari, you can use frozen calamari that has been thawed and drained.
- Be sure to cook the calamari over high heat so that it doesn't become tough.
- Don't overcook the calamari, or it will become chewy.
- Add the tomatoes, bell peppers, and capers towards the end of cooking so that they don't overcook.
- Season the dish to taste with salt, pepper, and red pepper flakes.
- Garnish the dish with fresh parsley or basil before serving.
Conclusion:
This calamari, tomato, and bell pepper sauté with anchovies and capers is a delicious and easy-to-make seafood dish. It's perfect for a quick weeknight meal or a special occasion dinner. The calamari is cooked to perfection, and the combination of tomatoes, bell peppers, anchovies, and capers creates a flavorful and satisfying sauce. Serve this dish over rice, pasta, or your favorite bread. Enjoy!
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