Best 7 Calamari In White Sauce Recipes

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**Discover a Culinary Symphony: Calamari in White Sauce and Its Enchanting Variations**

Prepare to embark on a culinary journey as we unveil the delectable dish of calamari in white sauce, a symphony of flavors that will tantalize your taste buds. Calamari, also known as squid, takes center stage in this enticing dish, showcasing its tender texture and delicate briny notes. Bathed in a creamy and flavorful white sauce, the calamari transforms into a culinary masterpiece, promising a delightful experience with every bite.

Our curated collection of recipes offers a diverse range of culinary interpretations, ensuring that every palate finds its perfect match. From the classic Italian-inspired calamari in white sauce, featuring a rich and aromatic tomato-based sauce, to the zesty lemon-herb variation that imparts a refreshing brightness, our recipes cater to a wide spectrum of preferences.

For those who prefer a creamy indulgence, the creamy garlic sauce recipe offers a luscious and velvety texture, while the white wine sauce variation adds a touch of sophistication with its subtle acidity. And for a taste of the sea, the seafood sauce recipe incorporates a medley of shrimp, mussels, and clams, creating a symphony of flavors that will transport you to the coast.

Whether you're a seasoned chef or a home cook seeking culinary inspiration, our calamari in white sauce recipes provide a culinary adventure that will leave you craving more. So, gather your ingredients, prepare your taste buds, and let's embark on a culinary journey that celebrates the beauty and versatility of calamari.

Here are our top 7 tried and tested recipes!

CALAMARI MARINARA



Calamari Marinara image

Calamari has an unfair reputation for being tricky to work with and that it's rubbery when cooked. Here's the secret: cook it in 45 seconds or 45 minutes--very quickly or a long slow simmer. For this marinara dish, I use the long simmer method.

Provided by Chef John

Categories     World Cuisine Recipes     European     Italian

Time 1h11m

Yield 4

Number Of Ingredients 15

2 tablespoons olive oil
1 yellow onion, sliced thin
1 serrano chile pepper, sliced thin
3 garlic cloves, crushed or minced
1 anchovy fillet
½ teaspoon red pepper flakes
½ teaspoon kosher salt, plus more as needed
½ cup dry white wine
1 cup clam juice
6 cups crushed or pureed Italian plum tomatoes
½ teaspoon dried oregano
2 pounds frozen calamari (tubes and tentacles), thawed, sliced into 1/2-inch pieces
¼ cup freshly chopped Italian parsley
1 tablespoon Freshly grated Parmigiano-Reggiano cheese
1 (16 ounce) package dry pasta

Steps:

  • Drizzle olive oil into saucepan (not over heat). Add onions, Serrano pepper, garlic, anchovy filet, red pepper flakes, and salt. Place pot over medium-high heat. When onions start to sizzle after a minute or so, stir and cook until onions and garlic just start to turn golden, 3 or 4 minutes. Stir in wine.
  • Cook until wine is reduced by about half, 3 to 5 minutes. Add clam juice, tomatoes, and oregano. Bring to a simmer over medium-high heat. When sauce begins to bubble, reduce heat to medium-low. Simmer gently for about 15 minutes.
  • Transfer calamari to sauce pot; stir gently. Simmer until calamari are tender, 35 to 45 minutes. Remove from heat. Stir in parsley.
  • Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally until tender yet firm to the bite, about 12 minutes. Drain.
  • Stir some sauce into the hot, drained pasta. Serve in warm bowls topped with more marinara sauce and grated cheese.

Nutrition Facts : Calories 806.4 calories, Carbohydrate 117.8 g, Cholesterol 3.8 mg, Fat 12.2 g, Fiber 11.9 g, Protein 53.4 g, SaturatedFat 1.7 g, Sodium 921.2 mg, Sugar 5.8 g

EASY CALAMARI RECIPE WITH GARLIC LIME SAUCE



Easy Calamari Recipe with Garlic Lime Sauce image

Easy skillet calamari recipe, cooked in a light garlic lime sauce finished fresh dill. Great for dinner or as a warm appetizer, see serving suggestions.

Provided by Suzy Karadsheh

Categories     Entree

Time 11m

Number Of Ingredients 9

Extra Virgin Olive Oil (I used Private Reserve Greek olive oil)
Unsalted butter
10 garlic cloves, roughly chopped
1.5 lb calamari, sliced into rings
2 to 3 tbsp white wine
Juice of 1 1/2 limes
Salt and pepper
Pinch cayenne pepper, optional
3 tbsp chopped fresh dill

Steps:

  • In a large cast iron skillet, heat 1/4 cup of olive oil and 1 tbsp of unsalted butter. Turn heat to medium-high and add the garlic, saute briefly, tossing regularly, until fragrant (this should take seconds, garlic should only gain a little color, do not burn it.)
  • Pat calamari dry and add to the pan, cook for 1 to 2 minutes over medium-high heat (calamari will release some liquid.) Add white wine and lime juice. Cook briefly to warm though (do not overcook or calamari will turn rubbery. You are just looking for the sauce to warm through) Season with salt and pepper. If you like a little spice, add a pinch of cayenne.
  • Finally, stir in the fresh dill. Remove from heat and serve (see serving suggestions in notes)

Nutrition Facts : Calories 282 calories, Sugar 0.5 g, Sodium 52.4 mg, Fat 18.6 g, SaturatedFat 4.2 g, TransFat 0 g, Carbohydrate 9.2 g, Fiber 1 g, Protein 18.5 g, Cholesterol 272.3 mg

CALAMARI ON PASTA



Calamari on Pasta image

Provided by Food Network

Categories     appetizer

Time 50m

Yield 4 to 6 servings

Number Of Ingredients 10

1 1/2 pounds squid, cleaned
3 to 4 tablespoons olive oil
2 cloves garlic, thinly sliced
1 shallot, thinly sliced
1 (28-ounce) can tomato sauce
1/4 cup water
1 cup white wine
1/2 cup chopped parsley leaves
1 pound linguini or spaghetti
Salt and freshly ground black pepper

Steps:

  • Cut squid bodies in half lengthwise and then cut in half widthwise. If the tentacles are large, cut them in half lengthwise. Set aside.
  • Heat olive oil in a large saute pan. Add garlic and shallot and cook over medium-high heat for about 5 minutes. Add tomato sauce, 1/4 cup water and white wine. Cook sauce over high heat for 5 minutes, until it reduces and thickens. Season with salt and pepper, to taste.
  • Add all but 1 tablespoon of the parsley to the tomato sauce, lower heat, and simmer, uncovered, for about 15 minutes.
  • Meanwhile, bring a large pot of salted water to a boil, then add linguini or spaghetti and cook until tender (time will vary according to freshness of pasta, but it should take at least 7 minutes). Drain well, shaking colander gently to remove excess moisture.
  • Add calamari to tomato sauce, and cook for 3 to 5 minutes, or until just cooked through. Taste for seasoning, and add more salt and pepper, if desired. Add the drained pasta and toss well. To serve, garnish with remaining parsley.

CALAMARI IN TOMATO WHITE WINE SAUCE



Calamari in Tomato White Wine Sauce image

A wonderful way to cooking up calamari. Serve with a nice crusted bread to soak up all the wonderful juices. Comes with instruction on how to clean fresh calamari

Provided by Abby Girl

Categories     Very Low Carbs

Time 24m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb calamari
2 tablespoons olive oil
1/2 onion, thinly sliced
1 garlic clove, sliced
1/2 cup dry white wine
1/4 teaspoon hot pepper flakes (or more if desired)
1 1/2 cups plum tomatoes (canned, seeded and chopped)

Steps:

  • Holding calamari tube, pull off head and tentacles; set aside. Rinse squid tubes under cold water, rubbing off purplish skin. Pull out and discard "pen" (long clear plastic-like skeleton) from centre of tubes.
  • On cutting board, pull off and discard fins from tubes. Cut off and discard eyes and head from tentacles, keeping tentacles attached on ring on top. Squeeze hard beak from centre of tentacles and discard.
  • Cut tubes crosswise into 1/2" wide rings; pat dry.
  • In saucepan, heat oil over medium heat; cook onion and garlic, stirring occasionally, until softened, about 3 minutes. Add wine and hot pepper flakes; cook for 1 minutes.
  • Add tomatoes; bring to a boil. Reduce heat and simmer for 5 minutes.
  • Add squid; simmer until tender, about 3 - 5 minutes. Sprinkle with salt.
  • Note: fresh tomatoes could be used.but the sauce would need to cook down probably 10 minutes more.

Nutrition Facts : Calories 138, Fat 7.4, SaturatedFat 1.1, Cholesterol 88.1, Sodium 22.2, Carbohydrate 6.2, Fiber 1, Sugar 2.7, Protein 6.7

CALAMARI IN CREAMY WINE SAUCE



Calamari in Creamy Wine Sauce image

If you love calamari, you will LOVE this one! Light, flavorful and super delicious! I sub 1/2 and 1/2 for the cream and still love it as much! The original recipe was for 1/2 pound of pasta but I increase the pasta to 1 pound without increasing the other ingredients because my family doesn't like things as "saucy". If yours does, either 1/2 the pasta or double the sauce!

Provided by RedVinoGirl

Categories     One Dish Meal

Time 40m

Yield 6 , 6 serving(s)

Number Of Ingredients 12

1 lb linguine
2 tablespoons olive oil
3 garlic cloves, crushed
8 ounces squid, cleaned and cut into rings and tentacles
3/4 cup white wine
3 cherry peppers, thinly sliced
2 tablespoons cornstarch
1 cup cream
1/2 teaspoon crushed red pepper flakes
salt and pepper
1/2 cup fresh basil, shredded
1/4 cup parmesan cheese, freshly grated

Steps:

  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  • Heat olive oil in a large skillet over medium-high heat. Add crushed garlic, and cook for a few seconds until it turns golden brown. Stir in the squid, and cook until it turns white. Pour in white wine and cherry pepper slices; bring to a simmer, and cook until the wine is reduced by half, about 3 minutes.
  • Stir cornstarch into the cream, and add to the simmering calamari. Season with red pepper flakes, basil, salt, and pepper; stir until thickened. To serve, toss pasta with sauce, and sprinkle with Parmesan cheese.

Nutrition Facts : Calories 537.8, Fat 19.8, SaturatedFat 9.4, Cholesterol 135.9, Sodium 102, Carbohydrate 65.1, Fiber 3, Sugar 3, Protein 18.9

LINGUINE WITH CALAMARI AND GARLIC



Linguine with Calamari and Garlic image

Categories     Garlic     Pasta     Shellfish     Basil     Squid     White Wine     Bon Appétit

Yield 2 Servings; Can Be Doubled

Number Of Ingredients 7

1/2 pound linguine
4 rolled anchovies with capers, from 2-ounce tin; anchovies crushed, oil reserved
1/2 pound cleaned calamari (squid), thinly sliced crosswise
3 large garlic cloves, chopped
1/4 teaspoon dried crushed red pepper
3/4 cup dry white wine
1/2 cup thinly sliced fresh basil leaves or 1 tablespoon dried

Steps:

  • Cook pasta in large pot of boiling salted water until just tender but still firm to bite, stirring occasionally. Drain pasta, reserving 1/2 cup cooking liquid.
  • Meanwhile, heat reserved oil from anchovies (about 2 tablespoons) in large skillet over medium-high heat. Add calamari and toss just until opaque, about 1 minute. Add garlic, crushed red pepper and crushed anchovies with capers and stir 1 minute. Add white wine; boil until sauce is slightly reduced, about 3 minutes. Mix in basil.
  • Add pasta to mixture in skillet. Toss until heated through and sauce coats pasta, adding reserved cooking liquid by tablespoonfuls if pasta seems dry, about 2 minutes. Divide pasta and calamari between 2 plates and serve.

BEER-BATTERED CALAMARI WITH GARLIC-LEMON MAYONNAISE



Beer-Battered Calamari with Garlic-Lemon Mayonnaise image

Make pub-worthy, beer-battered calamari right at home. You can also substitute the squid with shrimp, fish or veggies.

Provided by By Paula Kittelson

Categories     Side Dish

Time 1h20m

Yield 4

Number Of Ingredients 17

1 lb fresh squid bodies
2 cloves garlic, chopped
1/2 teaspoon lime juice
1/2 teaspoon salt
Freshly ground black pepper to taste
2 cups Gold Medal™ all-purpose flour
1 tablespoon olive oil
1 1/2 teaspoons salt
1/4 teaspoon ground red pepper (cayenne)
Freshly ground black pepper to taste
1 cup cold regular or nonalcoholic beer
Vegetable oil for deep frying
1 cup mayonnaise
1 clove garlic, peeled
Juice of 1/2 lemon
Salt and black pepper to taste
2 tablespoons chopped fresh basil leaves

Steps:

  • Thoroughly rinse squid; pat dry. Cut into 1/4-inch rings; place in medium bowl. Add 2 chopped garlic cloves, the lime juice, 1/2 teaspoon salt and black pepper to taste; stir to coat. Cover; refrigerate at least 30 minutes to marinate.
  • Meanwhile, in deep bowl, mix 1 cup of the flour, the olive oil, 1 1/2 teaspoons salt, the red pepper and black pepper to taste. Slowly add beer, stirring gently until batter is smooth. Cover; refrigerate 30 minutes.
  • In food processor, place mayonnaise, 1 garlic clove and the lemon juice. Cover; process until garlic is chopped and mixture is blended. Transfer to small bowl; season with salt and black pepper. Stir in basil. Cover; refrigerate until serving time.
  • In deep fryer or heavy saucepan, heat 2 inches vegetable oil to 375°F. In shallow bowl, place remaining 1 cup flour. Dip squid rings in flour, shaking off excess, then coat completely with beer batter. Fry squid in batches in hot oil until deep golden brown, about 2 minutes. Drain on paper towels.
  • Serve calamari hot with Garlic-Lemon Mayonnaise.

Nutrition Facts : Calories 780, Carbohydrate 53 g, Cholesterol 260 mg, Fat 10, Fiber 2 g, Protein 23 g, SaturatedFat 8 g, ServingSize 1 Serving, Sodium 1570 mg, Sugar 0 g, TransFat 0 g

Tips:

  • Use fresh calamari: Fresh calamari has a firm, slightly chewy texture and a mild, briny flavor. Avoid frozen calamari, which can be tough and rubbery.
  • Clean the calamari properly: To clean calamari, first remove the head and tentacles. Then, use a sharp knife to cut along the body of the calamari and remove the quill, which is a thin, transparent piece of cartilage. Finally, rinse the calamari thoroughly under cold water.
  • Cook the calamari quickly: Calamari cooks very quickly, so it's important not to overcook it. Overcooked calamari will be tough and rubbery. Cook calamari for no more than 2-3 minutes per side.
  • Use a light touch when handling calamari: Calamari is a delicate seafood, so it's important to handle it gently. Avoid squeezing or bruising the calamari, as this can toughen the meat.
  • Experiment with different sauces: Calamari can be served with a variety of sauces. Some popular choices include white sauce, marinara sauce, and scampi sauce. You can also experiment with different herbs and spices to create your own unique calamari dish.

Conclusion:

Calamari is a delicious and versatile seafood that can be prepared in a variety of ways. Whether you're frying it, grilling it, or baking it, calamari is sure to please your taste buds. So next time you're looking for a seafood dish to try, give calamari a try. You won't be disappointed!

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