Best 4 Calabacitas Southwestern Squash Saute Recipes
Craving a colorful, flavorful, and healthy dish that's perfect for a quick and easy weeknight meal? Look no further than Calabacitas, a vibrant Southwestern-style squash sauté that combines the best of fresh summer produce with a zesty blend of spices. This versatile dish can be served as a main course, side dish, or even a hearty vegetarian filling for tacos or burritos.
In this recipe collection, we'll guide you through three variations of Calabacitas, each with its own unique twist. The classic Calabacitas recipe features a medley of summer squash, zucchini, corn, tomatoes, onions, and peppers sautéed in a flavorful blend of chili powder, cumin, and garlic. For a smoky and slightly spicy kick, try the Roasted Poblano Calabacitas, where roasted poblano peppers add a depth of flavor and a touch of heat. And if you're looking for a vegan and gluten-free option, the Vegan Calabacitas with Sweet Potatoes is a delicious choice, featuring sweet potatoes and black beans for a hearty and nutritious twist.
So, gather your fresh ingredients, heat up your skillet, and let's embark on a culinary journey to the vibrant flavors of the Southwest with these three delectable Calabacitas recipes.
CALABACITAS
This Calabacitas recipe is a beloved Mexican vegetable dish made from sauteed zucchini and squash, corn, onions, peppers, tomatoes and cheese.
Provided by Isabel Eats
Categories Side
Time 30m
Number Of Ingredients 17
Steps:
- Heat olive oil in a large nonstick skillet over medium-high heat.
- Add onions, poblanos, and jalapenos. Cook for 5 minutes, stirring occasionally, until vegetables begin to soften.
- Add corn and tomatoes. Cook for 5 more minutes, stirring occasionally.
- Add zucchini, yellow squash, garlic, salt, black pepper, oregano and ground cumin. Stir to combine and cook for 5 minutes, stirring every minute or so.
- Add water to skillet, reduce heat to low, cover and simmer for 5 minutes.
- Uncover the skillet, add the shredded cheese and milk, and stir together until the cheese has fully melted.
- Remove from heat, garnish with chopped cilantro and cotija cheese, and serve.
Nutrition Facts : ServingSize 1 /6th of recipe, Calories 149 kcal, Carbohydrate 17 g, Protein 6 g, Fat 7 g, SaturatedFat 3 g, Cholesterol 11 mg, Sodium 962 mg, Fiber 2 g, Sugar 5 g
CALABACITAS
This is a Tex-Mex side dish that is similar to one I remember from my childhood. Serving size is an estimate.
Provided by cookiedog
Categories Corn
Time 37m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Saute the onion in oil.
- Add the squash and chilies.
- Mix and cook, covered, for 20 minutes.
- Add the corn and seasonings and cook 5 minutes longer.
- Add the milk and cheese, stirring constantly to prevent sticking until cheese melts.
Nutrition Facts : Calories 161.2, Fat 6.7, SaturatedFat 2.3, Cholesterol 7.5, Sodium 354.5, Carbohydrate 23.2, Fiber 3.5, Sugar 6.2, Protein 6.3
CALABACITAS
Make and share this Calabacitas recipe from Food.com.
Provided by vlynn
Categories < 60 Mins
Time 1h
Yield 2-3 serving(s)
Number Of Ingredients 10
Steps:
- In a skillet, saute the onion and garlic in the butter until nearly tender, about 3 minutes, stirring frequently.
- Add remaining ingredients except cheese and simmer uncovered for 15-20 minutes until squash is tender.
- Top with the grated cheese and heat until the cheese is melted.
- Serve as a side dish or in flour tortillas smothered in green chili and topped with more grated cheese.
Nutrition Facts : Calories 379.4, Fat 23.6, SaturatedFat 14.3, Cholesterol 64.2, Sodium 1133.2, Carbohydrate 33.3, Fiber 5.1, Sugar 9.2, Protein 14.8
SQUASH CALABACITAS
A light lunch, or serve with cheese and tortillas. Also good as a side dish with your favorite Mexican food.
Provided by HAWAIIAN_MOMMA
Categories Side Dish Vegetables Squash Zucchini
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Heat olive oil in a large skillet over medium-high heat. Add onion and garlic, and cook, stirring until translucent. Add zucchini and poblano pepper, and saute until soft. Stir in corn and beans, and heat through. Season with salt to taste.
Nutrition Facts : Calories 212.3 calories, Carbohydrate 36.8 g, Fat 4.6 g, Fiber 11.1 g, Protein 10.1 g, SaturatedFat 0.7 g, Sodium 818.2 mg, Sugar 6.4 g
Tips:
- For the best flavor, use fresh vegetables that are in season.
- If you don't have any zucchini or yellow squash, you can substitute another summer squash, such as pattypan squash or crookneck squash.
- If you don't have any tomatillos, you can use canned diced tomatoes instead.
- To make the dish spicier, add a pinch of cayenne pepper or red pepper flakes.
- Serve calabacitas with a dollop of sour cream or guacamole, and a side of tortillas or rice.
Conclusion:
Calabacitas is a delicious and easy-to-make dish that is perfect for a summer meal. It is packed with fresh vegetables and has a slightly spicy flavor. This dish is also very versatile and can be easily customized to your liking. Whether you are looking for a quick and easy weeknight meal or a side dish for a special occasion, calabacitas is a great option.
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