Best 4 Cajun Tomato Chicken Salad Recipes
Cajun tomato chicken salad is a flavorful and easy-to-make dish that is perfect for a summer picnic or potluck. It combines the zesty flavors of Cajun seasoning with the refreshing taste of tomatoes and cucumber. This salad is also a great way to use up leftover chicken. There are many different variations of Cajun tomato chicken salad, but the basic ingredients typically include cooked chicken, tomatoes, cucumber, onion, celery, and mayonnaise. Some recipes also include hard-boiled eggs, avocado, or crumbled bacon. The salad is typically seasoned with a Cajun seasoning blend, which usually includes paprika, garlic powder, onion powder, cayenne pepper, and black pepper.
This article features three delicious recipes for Cajun tomato chicken salad. The first recipe is a classic version of the salad, made with cooked chicken, tomatoes, cucumber, onion, celery, and mayonnaise. The second recipe is a spicy version of the salad, made with a spicy Cajun seasoning blend. The third recipe is a healthy version of the salad, made with Greek yogurt instead of mayonnaise. All three recipes are easy to make and can be tailored to your own taste preferences. So whether you like your Cajun tomato chicken salad classic, spicy, or healthy, you're sure to find a recipe in this article that you'll love.
CAJUN-STYLE CHICKEN SALAD RECIPE BY TASTY
Here's what you need: boneless, skinless chicken breasts, olive oil, romaine lettuce, red onion, avocado, cherry tomato, black beans, paprika, cayenne pepper, garlic powder, dried oregano, dried thyme, salt, greek yogurt, garlic, lime juice, olive oil, reserved seasoning
Provided by Mel Boyajian
Categories Lunch
Yield 4 servings
Number Of Ingredients 18
Steps:
- Preheat oven to 375˚F (190˚C).
- In a small bowl, combine paprika, cayenne, garlic powder, oregano, thyme, and salt. Reserve 1½ teaspoons of the seasoning. Set aside.
- Coat both sides of the chicken breasts with the seasoning mixture.
- In an oiled cast-iron skillet, cook chicken on medium-high heat 4 minutes per side, or until chicken is browned.
- Bake for 15-20 minutes, or until the internal temperature of the chicken reaches 165˚F (72˚C). Let the chicken rest for several minutes.
- In a small bowl, combine yogurt, minced garlic, lime juice, olive oil and reserved seasoning mixture. Set aside.
- Cut chicken into pieces.
- In a large bowl, add lettuce, chicken, red onion, avocado, cherry tomatoes, and black beans.
- Add dressing and toss.
- Enjoy!
Nutrition Facts : Calories 351 calories, Carbohydrate 23 grams, Fat 15 grams, Fiber 9 grams, Protein 30 grams, Sugar 5 grams
CAJUN GRILLED CHICKEN WITH LIME BLACK-EYED BEAN SALAD & GUACAMOLE
Spice your chicken with cayenne, oregano, paprika and thyme then serve on a salsa-like storecupboard salad and avocado dip - this recipe makes enough for lunch the next day
Provided by Jennifer Irvine
Categories Main course
Time 25m
Number Of Ingredients 19
Steps:
- Mix together the oil, herbs, spices and garlic in a large sealable bag. Put the chicken breasts in the bag and mix thoroughly to cover. Bash the chicken with a rolling pin to flatten it a little, then set aside to marinate for at least 15 mins.
- In a large bowl, mix all the ingredients for the bean salad. Stir well and set aside.
- For the guacamole, scoop the flesh from the avocado and put it in a medium bowl, chopping it roughly with the side of the spoon. Add the rest of the ingredients and mix well. If you prefer your guacamole to be smoother, mash the avocado well with the olive oil and lime juice until it's at your preferred consistency before stirring in the other ingredients.
- Heat the grill. Line a grill pan with foil, place the chicken breasts on it and grill for 5 mins, checking occasionally. Once golden brown, turn and grill for a further 5-7 mins. Check the middle of the breasts after 5 mins and, if cooked through, remove from the heat.
- Set aside 2 chicken breasts and 2 tbsp guacamole for Open rye sandwich (see 'goes well with', right). Place 1 warm chicken breast on each plate, with some bean salad and a dollop of guacamole on the side.
Nutrition Facts : Calories 491 calories, Fat 20 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 10 grams sugar, Fiber 12 grams fiber, Protein 48 grams protein, Sodium 1 milligram of sodium
CAJUN CHICKEN SALAD
I made this saturday in hopes that it would bring me back to a hot summer day sitting at the lake, it sure worked!!!
Provided by cervantesbrandi
Categories Lunch/Snacks
Time 5m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients together in a large bowl. Allow to chill covered for at least 15 minutes to allow flavors to blend together. Enjoy!
CAJUN CHICKEN SALAD WITH CAJUN DRESSING
Make and share this Cajun Chicken Salad With Cajun Dressing recipe from Food.com.
Provided by Boo Chef in West Te
Categories Cajun
Time 20m
Yield 1 salad, 1-2 serving(s)
Number Of Ingredients 13
Steps:
- Season both sides of chicken breast with Cajun seasoning.
- Grill or broil about 3 to 4 minutes each side, until juices run clear.
- Slice into thin strips when cool.
- Place salad mixture in a large salad bowl, preferably glass.
- Add tomato. On salad place yellow pepper rings inside red rings with olives in center.
- Top with sliced chicken.
- Serve Cajun dressing on the side.
- FOR DRESSING.
- Combine all ingredients. Refrigerate overnight to blend flavors.
Tips:
- Use ripe, juicy tomatoes: The quality of your tomatoes will greatly impact the flavor of your salad. Choose ripe, in-season tomatoes that are bursting with flavor.
- Don't skimp on the Cajun seasoning: Cajun seasoning is what gives this salad its unique flavor. Be generous with the seasoning and adjust it to your taste.
- Use a high-quality mayonnaise: Mayonnaise is another key ingredient in this salad. Use a high-quality mayonnaise that is made with real eggs and oil.
- Chill the salad before serving: This salad is best served chilled. Chill it in the refrigerator for at least 30 minutes before serving.
- Serve the salad over a bed of lettuce: This will help to bulk up the salad and make it more filling.
Conclusion:
This Cajun tomato chicken salad is a delicious and easy-to-make summer salad. It is perfect for a light lunch or dinner, and it is also great for potlucks and picnics. The combination of juicy tomatoes, tender chicken, and flavorful Cajun seasoning is sure to please everyone.
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