Best 3 Cajun Tilapia With Southwestern Salsa Recipes

Embark on a culinary journey to the vibrant flavors of the Southwest and the soulful spices of Cajun cooking with this tantalizing Cajun tilapia recipe, complemented by a refreshing and zesty Southwestern salsa. This delectable seafood dish combines delicate tilapia fillets, seasoned with a blend of aromatic Cajun spices, and pan-fried to perfection. The accompanying salsa bursts with a medley of fresh ingredients, including juicy tomatoes, crisp bell peppers, zesty onions, and a hint of cilantro. This recipe also offers variations for those seeking a baked or grilled version of the tilapia, along with a flavorful lemon-herb butter sauce to elevate the dish. Additionally, discover a delightful shrimp and tilapia gumbo recipe that seamlessly blends the essence of Cajun and Creole cuisines.

Let's cook with our recipes!

GRILLED TILAPIA WITH PINEAPPLE SALSA

Grilled Tilapia with Pineapple Salsa image

Years ago I found a grilled tilapia recipe in a seafood cookbook. The pineapple salsa with cilantro has a touch of spice and goes so well with the flaky, tender fish. -Beth Fleming, Downers Grove, Illinois

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 8 servings (2 cups salsa).

Number Of Ingredients 10

Ingredients

2 cups cubed fresh pineapple
2 green onions, chopped
1/4 cup finely chopped green pepper
1/4 cup minced fresh cilantro
4 teaspoons plus 2 tablespoons lime juice, divided
1/8 teaspoon plus 1/4 teaspoon salt, divided
Dash cayenne pepper
1 tablespoon canola oil
8 tilapia fillets (4 ounces each)
1/8 teaspoon pepper

Steps:

For salsa, in a small bowl, combine pineapple, green onions, green pepper, cilantro, 4 teaspoons lime juice, 1/8 teaspoon salt and cayenne. Refrigerate until serving., Mix oil and remaining lime juice; drizzle over fillets. Sprinkle with pepper and remaining salt., Grill fish, covered, on an oiled rack over medium heat or broil 4 in. from heat until fish just begins to flake easily with a fork, 2-3 minutes on each side. Serve with salsa.

Nutrition Facts : Calories 131 calories, Fat 3g fat (1g saturated fat), Cholesterol 55mg cholesterol, Sodium 152mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 1g fiber), Protein 21g protein. Diabetic Exchanges

CAJUN-SPICED TILAPIA

Cajun-Spiced Tilapia image

Make and share this Cajun-Spiced Tilapia recipe from Food.com.

Provided by rpgaymer

Categories Cajun

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 teaspoon dried thyme
1 teaspoon dried oregano
1 teaspoon black pepper
1/4 teaspoon cayenne pepper
2 teaspoons paprika
1/2 teaspoon garlic salt
4 (6 ounce) tilapia fillets
3 tablespoons unsalted butter

Steps:

Place all herbs and spices in a bowl and mix well. Lightly coat the fish in the spice mixture.
Add butter to frying pan and heat until sizzling. Add the fish fillets, and saute over moderate heat for 4 minutes on each side, or until browned and cooked.

Nutrition Facts : Calories 247.6, Fat 11.8, SaturatedFat 6.5, Cholesterol 108, Sodium 91, Carbohydrate 1.7, Fiber 0.8, Sugar 0.2, Protein 34.6

CAJUN GRILLED TILAPIA

Cajun Grilled Tilapia image

A delicious light meal for a hot summer day. Tilapia is a mild fish so the Cajun seasoning and lemon pepper are perfect to jazz up the flavor. We love placing a slice of lemon on the tilapia while it grills. The tilapia just soaks up the flavor. If you want to kick up the spiciness, the grilled jalapenos are a nice touch on the...

Provided by Denny Keller

Categories Fish

Time 45m

Number Of Ingredients 9

Ingredients

8 medium tilapia, filets
bbq pit or stove top
flat or raised edge grill
1/2 c olive oil
Cajun seasoning
lemon pepper
8 slice lemon slices
8 medium jalapeno peppers
1 bottle ranch dressing

Steps:

1. Heat flat grill to medium heat.
2. Wash & pat dry tilapia.
3. Sprinkle tilapia with olive oil. Lightly coat with Cajun seasoning and lemon pepper.
4. Place the top side of the fish (rounded) down on the grill first. After 3 to 4 minutes flip the fish over and continue to cook 3 to 4 minutes longer. At this point, you can add the lemon slice on top of the fish.
5. If you choose to have the jalapenos, put them on the grill ahead of time rotating often till done.
6. The grilled jalapenos and ranch Dressing accompany the tilapia quite nicely.
7. Enjoy!

Tips:

Use a variety of fresh ingredients. The fresher the ingredients, the better the salsa will taste. Buy your produce from a farmers market or local grocery store, and make sure to use it within a few days.
Don't be afraid to experiment with different flavors. Salsa is a versatile dish, so feel free to add your own personal touch. Try adding different types of peppers, herbs, or spices to create a unique flavor profile.
Let the salsa rest before serving. This will allow the flavors to meld together and develop. If you can, make the salsa a day ahead of time and let it sit in the refrigerator overnight.
Serve salsa with a variety of dishes. Salsa is a great condiment for tacos, burritos, nachos, and quesadillas. It can also be used as a dip for chips or vegetables.

Conclusion:

Southwestern salsa is a delicious and versatile dish that can be enjoyed in many different ways. It's a great way to add some flavor and spice to your meals. So next time you're looking for a quick and easy appetizer or side dish, give this Southwestern salsa recipe a try. You won't be disappointed!