Best 3 Cajun Tilapia With Southwestern Salsa Recipes
Embark on a culinary journey to the vibrant flavors of the Southwest and the soulful spices of Cajun cooking with this tantalizing Cajun tilapia recipe, complemented by a refreshing and zesty Southwestern salsa. This delectable seafood dish combines delicate tilapia fillets, seasoned with a blend of aromatic Cajun spices, and pan-fried to perfection. The accompanying salsa bursts with a medley of fresh ingredients, including juicy tomatoes, crisp bell peppers, zesty onions, and a hint of cilantro. This recipe also offers variations for those seeking a baked or grilled version of the tilapia, along with a flavorful lemon-herb butter sauce to elevate the dish. Additionally, discover a delightful shrimp and tilapia gumbo recipe that seamlessly blends the essence of Cajun and Creole cuisines.
Here are our top 3 tried and tested recipes!
GRILLED TILAPIA WITH PINEAPPLE SALSA
Years ago I found a grilled tilapia recipe in a seafood cookbook. The pineapple salsa with cilantro has a touch of spice and goes so well with the flaky, tender fish. -Beth Fleming, Downers Grove, Illinois
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 8 servings (2 cups salsa).
Number Of Ingredients 10
Steps:
- For salsa, in a small bowl, combine pineapple, green onions, green pepper, cilantro, 4 teaspoons lime juice, 1/8 teaspoon salt and cayenne. Refrigerate until serving., Mix oil and remaining lime juice; drizzle over fillets. Sprinkle with pepper and remaining salt., Grill fish, covered, on an oiled rack over medium heat or broil 4 in. from heat until fish just begins to flake easily with a fork, 2-3 minutes on each side. Serve with salsa.
Nutrition Facts : Calories 131 calories, Fat 3g fat (1g saturated fat), Cholesterol 55mg cholesterol, Sodium 152mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 1g fiber), Protein 21g protein. Diabetic Exchanges
CAJUN-SPICED TILAPIA
Make and share this Cajun-Spiced Tilapia recipe from Food.com.
Provided by rpgaymer
Categories Cajun
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place all herbs and spices in a bowl and mix well. Lightly coat the fish in the spice mixture.
- Add butter to frying pan and heat until sizzling. Add the fish fillets, and saute over moderate heat for 4 minutes on each side, or until browned and cooked.
Nutrition Facts : Calories 247.6, Fat 11.8, SaturatedFat 6.5, Cholesterol 108, Sodium 91, Carbohydrate 1.7, Fiber 0.8, Sugar 0.2, Protein 34.6
CAJUN GRILLED TILAPIA
A delicious light meal for a hot summer day. Tilapia is a mild fish so the Cajun seasoning and lemon pepper are perfect to jazz up the flavor. We love placing a slice of lemon on the tilapia while it grills. The tilapia just soaks up the flavor. If you want to kick up the spiciness, the grilled jalapenos are a nice touch on the...
Provided by Denny Keller
Categories Fish
Time 45m
Number Of Ingredients 9
Steps:
- 1. Heat flat grill to medium heat.
- 2. Wash & pat dry tilapia.
- 3. Sprinkle tilapia with olive oil. Lightly coat with Cajun seasoning and lemon pepper.
- 4. Place the top side of the fish (rounded) down on the grill first. After 3 to 4 minutes flip the fish over and continue to cook 3 to 4 minutes longer. At this point, you can add the lemon slice on top of the fish.
- 5. If you choose to have the jalapenos, put them on the grill ahead of time rotating often till done.
- 6. The grilled jalapenos and ranch Dressing accompany the tilapia quite nicely.
- 7. Enjoy!
Tips:
- Use a variety of fresh ingredients. The fresher the ingredients, the better the salsa will taste. Buy your produce from a farmers market or local grocery store, and make sure to use it within a few days.
- Don't be afraid to experiment with different flavors. Salsa is a versatile dish, so feel free to add your own personal touch. Try adding different types of peppers, herbs, or spices to create a unique flavor profile.
- Let the salsa rest before serving. This will allow the flavors to meld together and develop. If you can, make the salsa a day ahead of time and let it sit in the refrigerator overnight.
- Serve salsa with a variety of dishes. Salsa is a great condiment for tacos, burritos, nachos, and quesadillas. It can also be used as a dip for chips or vegetables.
Conclusion:
Southwestern salsa is a delicious and versatile dish that can be enjoyed in many different ways. It's a great way to add some flavor and spice to your meals. So next time you're looking for a quick and easy appetizer or side dish, give this Southwestern salsa recipe a try. You won't be disappointed!
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