Best 4 Cajun Sweet Potato Fries Recipes
**Cajun Sweet Potato Fries: A Flavorful and Healthy Twist on a Classic Side Dish**
Indulge in a delightful culinary experience with our Cajun Sweet Potato Fries, a tantalizing blend of flavors and textures that will elevate your taste buds. These fries are not just a healthier alternative to traditional potato fries, but also a vibrant symphony of spices that will leave you craving more. With their vibrant orange color and crispy exterior, these sweet potato fries are a feast for the eyes as well as the palate. Prepared with a medley of Cajun spices, they boast a perfect balance of heat, smokiness, and a hint of sweetness. Served with a selection of delectable dipping sauces, these fries make for an irresistible appetizer, side dish, or even a guilt-free snack. Whether you prefer a classic ranch dressing, a spicy Sriracha mayo, or a tangy honey mustard sauce, each dip enhances the flavors of the fries in a unique way. Get ready to embark on a culinary adventure with our Cajun Sweet Potato Fries, a dish that promises to satisfy your cravings while nourishing your body.
CAJUN SWEET POTATO FRIES
Savory baked sweet potato fries. Kick up the spice or play it down to suit your taste.
Provided by magpie005
Categories Appetizers and Snacks
Time 28m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- Whisk olive oil, hot sauce, cumin, thyme, paprika, seasoned salt, garlic powder, onion powder, and black pepper together in a large bowl. Add sweet potatoes and toss until evenly coated. Transfer coated fries to a stoneware sheet or baking sheet.
- Bake in the preheated oven for 10 minutes; flip fries and continue cooking until lightly browned, 8 to 15 minutes more.
Nutrition Facts : Calories 293.6 calories, Carbohydrate 47.4 g, Fat 10.5 g, Fiber 7.4 g, Protein 3.9 g, SaturatedFat 1.5 g, Sodium 448.5 mg, Sugar 9.8 g
CAJUN SWEET POTATO FRIES WITH YOGURT DIPPING SAUCE
Tired of French fries? Switch to spiced-up sweet potato fries for your next burger or barbecue meal.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 1h
Yield 6
Number Of Ingredients 6
Steps:
- Heat oven to 425°F. Cut each potato crosswise into about 4-inch chunks, then cut lengthwise into 1/2x1/2-inch strips.
- In large resealable food-storage plastic bag, mix Cajun seasoning and cumin. Add potatoes; toss until evenly coated. In ungreased 15x10x1-inch pan, arrange potatoes in single layer.
- Bake 35 to 40 minutes, turning once, until potatoes are lightly browned and tender. Meanwhile, in small bowl, mix all sauce ingredients. Serve sauce with fries.
Nutrition Facts : Calories 150, Carbohydrate 33 g, Cholesterol 0 mg, Fiber 5 g, Protein 5 g, SaturatedFat 0 g, ServingSize 1 Serving (about 15 fries and 2 tablespoons sauce), Sodium 460 mg, Sugar 12 g, TransFat 0 g
CAJUN CHICKEN FINGERS AND SWEET-POTATO FRIES
Make and share this Cajun Chicken Fingers and Sweet-Potato Fries recipe from Food.com.
Provided by hannahactually
Categories Chicken Breast
Time 40m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Preheat your grill to high heat and the oven to 450°F
- Toss the sweet-potato sticks in 1 tsp of the olive oil and 1/2 tsp of Cajun seasoning.
- Place them in a single layer on a nonstick baking sheet so they don't touch each other. Bake the fries for 10 minutes, flip them over, and bake for an additional 10 to 15 minutes, or until they're tender and starting to brown. Meanwhile, toss the chicken in the remaining olive oil, then sprinkle with Cajun seasoning. About 5 minutes before the fries are done, grill the chicken for about 2 to 3 minutes per side, or until the strips are no longer pink inside.
- Serve immediately with ketchup and Creole mustard, if desired.
Nutrition Facts : Calories 385.3, Fat 13.5, SaturatedFat 2.2, Cholesterol 108.9, Sodium 269, Carbohydrate 26.2, Fiber 3.9, Sugar 5.4, Protein 38.2
CAJUN SWEET POTATO FRIES WITH YOGURT DIPPING SAUCE
I also belong to the Betty Crocker recipe club and this is one of the recipes that I received. I have made this and it is very good. My husband even liked it, which is unusual because he doesn't like sweet potatoes. The dip is an extra bonus that is good on regular fried as well.
Provided by Linda Griffith
Categories Potatoes
Time 1h
Number Of Ingredients 8
Steps:
- 1. Heat oven to 425°F. Cut each potato crosswise into about 4-inch chunks, then cut lengthwise into 1/2x1/2-inch strips. 2 In large resealable food-storage plastic bag, mix Cajun seasoning and cumin. Add potatoes; toss until evenly coated. In ungreased 15x10x1-inch pan, arrange potatoes in single layer. 3 Bake 35 to 40 minutes, turning once, until potatoes are lightly browned and tender. Meanwhile, in small bowl, mix all sauce ingredients. Serve sauce with fries.
Tips:
- For crispier fries, soak the sweet potato fries in cold water for at least 30 minutes before cooking.
- Be sure to dry the sweet potato fries thoroughly before tossing them with the seasonings. This will help them crisp up in the oven.
- Use a large baking sheet to ensure that the fries have enough space to cook evenly.
- Don't overcrowd the baking sheet. If you do, the fries will steam instead of roast.
- Roast the fries at a high temperature (425 degrees Fahrenheit) for 20-25 minutes, or until they are golden brown and crispy.
- Serve the fries immediately with your favorite dipping sauce.
Conclusion:
These Cajun Sweet Potato Fries are a delicious and healthy alternative to traditional French fries. They are crispy, flavorful, and packed with nutrients. Whether you are serving them as a side dish or a snack, these fries are sure to be a hit. They are also a great way to get your kids to eat their vegetables!
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