# **Cajun-Style Corn and Tomato with Fried Okra: A Taste of Southern Comfort**
Get ready for a culinary journey to the heart of Louisiana with this traditional Cajun-style corn and tomato dish, accompanied by crispy fried okra. This delightful combination of fresh, seasonal vegetables and savory seasonings will tantalize your taste buds and transport you to the vibrant streets of New Orleans. In this article, we'll take you through two delectable recipes: the first for a flavorful corn and tomato stew, bursting with the essence of Cajun spices, and the second for a crispy, golden-brown fried okra that adds a delightful crunch to the dish.
The corn and tomato stew is a vibrant symphony of flavors, featuring sweet corn, juicy tomatoes, bell peppers, and onions, all simmering in a rich broth infused with aromatic Cajun seasoning. The addition of okra, with its unique texture and slightly tangy flavor, elevates the dish to a new level of culinary delight.
Our second recipe introduces you to the art of frying okra, a Southern staple. We'll guide you through the process of coating the okra in a seasoned flour mixture and frying it to perfection, resulting in a crispy exterior and a tender, flavorful interior.
Prepare to indulge in the comforting aromas and vibrant flavors of Cajun cuisine as we present these two mouthwatering recipes. Whether you're a seasoned chef or a home cook looking to explore new culinary territories, this Cajun-style corn and tomato with fried okra is sure to become a favorite in your kitchen.
OKRA, CORN AND TOMATOES
Okra and onions are fried with bacon, then simmered with tomato and corn in this delicious side dish that is especially good served alongside cornbread. This recipe is a longtime family favorite.
Provided by TXGIRLSX3
Categories Side Dish Vegetables Tomatoes
Yield 6
Number Of Ingredients 7
Steps:
- Place bacon in a large skillet over medium-high heat. Cook and stir to release some of the juices, then add the onion and okra. Fry until tender and browned, stirring constantly. Be careful, as this tends to brown quickly.
- Pour in the tomatoes, and simmer over medium heat for 20 minutes. Mix in the corn, and simmer for another 10 minutes. Season with file powder, salt and pepper, and serve.
Nutrition Facts : Calories 167.3 calories, Carbohydrate 27.8 g, Cholesterol 6.3 mg, Fat 5.3 g, Fiber 4.3 g, Protein 5.6 g, SaturatedFat 1.5 g, Sodium 189.3 mg, Sugar 7.1 g
JEN'S DEEP FRIED CAJUN OKRA
My family loves okra! Whether it boiled, fried or mixed in a dish, we love it! This dish has a Southern flavor with a mix with a hint of Cajun. They are great dipped in ranch.
Provided by Jennifer J
Categories Vegetable Appetizers
Time 30m
Number Of Ingredients 10
Steps:
- 1. If using whole fresh okra, wash thoroughly, drain, and cut stems off. You can slice them in half length-wise or slice them into 1/2 inch rounds. Frozen cut okra saves time. Place in a bowl and set aside.
- 2. Heat oil in a large, heavy-bottomed skillet or Dutch oven to 350 degrees F. (You may not need to use this much oil; do not fill the pan more than halfway up the sides with oil.) Get a cookie sheet and line with paper towels. Set aside.
- 3. In a medium bowl, combine cornmeal, flour, garlic powder, Cajun seasoning, black pepper, and salt. Mix well.
- 4. In a separate bowl add buttermilk and hot pepper sauce. Whisk together.
- 5. Dip okra in buttermilk and then dredge in cornmeal-flour mixture to coat well.
- 6. Carefully add okra to the HOT oil and cook until golden brown. (It may be necessary to fry the okra in batches.)
- 7. Remove from oil, drain on paper towels, and then serve immediately with favorite dipping sauce.
CREOLE OKRA
A yummy vegetarian side dish, easy to make. Taste holds up for leftovers. The use of frozen okra makes this a year-round favorite in our family.
Provided by SILVERMARIGOLD
Categories Side Dish Vegetables
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Heat the olive oil in a large skillet over medium heat. Saute the onion and garlic until limp. Add the green pepper; cook and stir until tender. Drain the tomatoes, reserving juice, and pour them into the skillet. Season with thyme, parsley, cayenne, salt, and pepper. Simmer for 5 minutes over medium heat.
- Add the frozen okra, and pour in enough of the reserved juice from the tomatoes to cover the bottom of the pan. Cover, and cook for 15 minutes, or until okra is tender.
Nutrition Facts : Calories 132.6 calories, Carbohydrate 14.2 g, Fat 7.2 g, Fiber 5.1 g, Protein 4 g, SaturatedFat 1 g, Sodium 184.5 mg, Sugar 8 g
STEWED CORN AND TOMATOES WITH OKRA
Categories Onion Tomato Side Sauté Vegetarian Corn Bell Pepper Summer Okra Jalapeño Gourmet Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 7
Steps:
- Cook scallions, jalapeño, bell pepper, and 1/2 teaspoon salt in butter in a 12-inch heavy skillet over medium heat, stirring occasionally, until scallions begin to brown, 7 to 9 minutes. Stir in tomatoes and cook, stirring occasionally, until broken down into a sauce, about 15 minutes.
- Add corn and okra and cook, stirring occasionally, until just tender, about 15 minutes.
CAJUN CORN SOUP
I found this recipe years ago and substituted Cajun stewed tomatoes for a bolder taste. Now I prepare this dish for out-of-state guests who want to taste some Cajun food. Everyone who tries it gives it high marks. Plus, it's easy to prepare. -Sue Fontenot, Kinder, Louisiana
Provided by Taste of Home
Time 1h40m
Yield 14 servings.
Number Of Ingredients 15
Steps:
- In a Dutch oven, saute the onion, green pepper and green onions in oil for 5-6 minutes or until tender. Stir in flour and cook until bubbly. Gradually add water; bring to a boil. Add the corn, sausage, ham, tomatoes, tomato paste, cayenne, salt and pepper sauce., Reduce heat; simmer, uncovered, for 1 hour, stirring occasionally.
Nutrition Facts : Calories 396 calories, Fat 24g fat (7g saturated fat), Cholesterol 48mg cholesterol, Sodium 1011mg sodium, Carbohydrate 30g carbohydrate (8g sugars, Fiber 4g fiber), Protein 18g protein.
CAJUN-STYLE CORN AND TOMATO WITH FRIED OKRA
Categories Tomato Side Fry Corn Okra Gourmet Sugar Conscious Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 6
Number Of Ingredients 9
Steps:
- In a heavy saucepan cook the onion in the butter and 1 tablespoon of the oil over moderate heat, stirring occasionally, until it is golden, add the corn, the tomato, the cream, and the water, and cook the mixture, covered, over moderately low heat, stirring occasionally, for 20 minutes. Season the corn mixture with salt and pepper and keep the mixture warm, covered.
- Cut the okra into 1/4-inch-thick slices, in a bowl toss it with the seasoned cornmeal, and shake it in a coarse sieve to know off the excess cornmeal. In a deep skillet heat 1/2 inch of the additional oil over moderately high heat until it is hot but not smoking and in it fry the okra in batches for 1 to 2 minutes, or until it is golden, transferring it with a slotted spoon as it is fried to paper towels to drain. Serve the corn mixture topped with the fried okra.
Tips:
- Use fresh and high-quality ingredients: Fresh vegetables and herbs will give your dish the best flavor.
- Don't overcrowd the pan when frying the okra: This will prevent the okra from becoming soggy and will help it to cook evenly.
- Don't overcook the vegetables: Overcooked vegetables will lose their flavor and nutrients.
- Season the dish to taste: Use salt, pepper, and other spices to adjust the flavor of the dish to your liking.
- Serve the dish immediately: This will ensure that the vegetables are still hot and flavorful.
Conclusion:
This Cajun-style corn and tomato with fried okra is a delicious and easy-to-make dish that is perfect for a summer meal. The combination of sweet corn, juicy tomatoes, and crispy okra is sure to please everyone at the table. So next time you're looking for a tasty and satisfying side dish, give this recipe a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love