Best 4 Cajun Style Chicken Salad Recipe By Tasty Recipes

**Cajun-Style Chicken Salad: A Flavorful Twist to the Classic**

Savor the bold flavors of Louisiana with this tantalizing Cajun-style chicken salad recipe. Get ready to embark on a culinary journey that blends zesty Cajun spices, tender shredded chicken, and a medley of crisp vegetables. This versatile dish can be enjoyed as a refreshing salad, a delectable sandwich filling, or even as a flavorful wrap. Dive into the authentic taste of Cajun cuisine with this easy-to-follow recipe that introduces you to the vibrant flavors of Louisiana.

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CAJUN-STYLE CHICKEN SALAD RECIPE BY TASTY

Cajun-Style Chicken Salad Recipe by Tasty image

Here's what you need: boneless, skinless chicken breasts, olive oil, romaine lettuce, red onion, avocado, cherry tomato, black beans, paprika, cayenne pepper, garlic powder, dried oregano, dried thyme, salt, greek yogurt, garlic, lime juice, olive oil, reserved seasoning

Provided by Mel Boyajian

Categories Lunch

Yield 4 servings

Number Of Ingredients 18

Ingredients

2 boneless, skinless chicken breasts
1 tablespoon olive oil
1 head romaine lettuce, chopped
½ red onion, thinly sliced
1 avocado, thinly sliced
10 oz cherry tomato, halved
8 oz black beans
2 teaspoons paprika
1 teaspoon cayenne pepper
1 teaspoon garlic powder
1 teaspoon dried oregano
1 teaspoon dried thyme
1 teaspoon salt
¼ cup greek yogurt
¼ teaspoon garlic, minced
2 tablespoons lime juice
1 tablespoon olive oil
1 ½ teaspoons reserved seasoning

Steps:

Preheat oven to 375˚F (190˚C).
In a small bowl, combine paprika, cayenne, garlic powder, oregano, thyme, and salt. Reserve 1½ teaspoons of the seasoning. Set aside.
Coat both sides of the chicken breasts with the seasoning mixture.
In an oiled cast-iron skillet, cook chicken on medium-high heat 4 minutes per side, or until chicken is browned.
Bake for 15-20 minutes, or until the internal temperature of the chicken reaches 165˚F (72˚C). Let the chicken rest for several minutes.
In a small bowl, combine yogurt, minced garlic, lime juice, olive oil and reserved seasoning mixture. Set aside.
Cut chicken into pieces.
In a large bowl, add lettuce, chicken, red onion, avocado, cherry tomatoes, and black beans.
Add dressing and toss.
Enjoy!

Nutrition Facts : Calories 351 calories, Carbohydrate 23 grams, Fat 15 grams, Fiber 9 grams, Protein 30 grams, Sugar 5 grams

CAJUN CHICKEN SALAD

Cajun Chicken Salad image

This creamy chicken salad gets a kick from a custom blend and crunch from crisp celery. It's great in lettuce wraps or on rolls.

Provided by Jessica Fisher

Categories Main Course Salad

Time 10m

Number Of Ingredients 4

Ingredients

2 cup chicken (cooked and cubed)
1/4 cup mayonnaise (or more to taste)
2 rib celery (chopped)
1 tsp Cajun Spice Mix (or more to taste)

Steps:

In a mixing bowl combine the chicken, mayonnaise, celery, and spice mix. Adjust seasonings to taste. Chill before serving in lettuce wraps or on rolls.

Nutrition Facts : Calories 214 kcal, Carbohydrate 1 g, Protein 22 g, Fat 13 g, SaturatedFat 2 g, Cholesterol 65 mg, Sodium 143 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

GRILLED CAJUN CHICKEN SALAD WITH SPICY RANCH DRESSING

Grilled Cajun Chicken Salad with Spicy Ranch Dressing image

Categories Salad Chicken Leafy Green Fourth of July Summer Grill/Barbecue Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 21

Ingredients

For seasoning
2 teaspoons salt
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
1/2 teaspoon ground black pepper
1/2 teaspoon paprika
1/2 teaspoon cayenne pepper
For salad dressing
1 3/4 cups buttermilk
1/2 cup mayonnaise
2 tablespoons chopped green onion
2 tablespoons chopped fresh parsley
1 tablespoon apple cider vinegar
1 garlic clove, minced
1/2 teaspoon grated lemon peel
1 1/2 pounds skinless boneless chicken breast halves
1 5-ounce package mixed baby greens
1/2 cup pecans, toasted
1/4 cup raisins

Steps:

Make seasoning:
Mix all ingredients in small bowl to blend.
Make salad dressing:
Whisk 3/4cup buttermilk, mayonnaise, chopped green onion, chopped fresh parsley, apple cider vinegar, garlic, lemon peel, and 1 1/2 teaspoons seasoning mixture in medium bowl until well blended. Season dressing to taste with salt and pepper. (Can be prepared 1 day ahead. Store remaining seasoning at room temperature. Cover and refrigerate dressing.)
Rub remaining seasoning mixture onto chicken. Place chicken in medium bowl. Pour remaining 1 cup buttermilk over chicken, turning to coat. Refrigerate at least 30 minutes and up to 3 hours, turning occasionally.
Prepare barbecue (medium-high heat). Remove chicken breasts from buttermilk, shaking off excess. Grill chicken until just cooked through, about 5 minutes per side. Transfer chicken to cutting board and let rest 5 minutes.
Combine mixed greens, pecans, and raisins in large bowl. Toss with enough dressing to coat. Season salad with salt and pepper. Divide salad among 4 plates. Cut chicken on sharp diagonal into 1/2-inch-thick slices. Arrange atop salads and serve.

CAJUN CHICKEN

Cajun Chicken image

Cajun-style grilled chicken breasts for varied meals such as Caesar salad, sandwiches, and a dinner entree! Cajun Chicken can be served hot or cold.

Provided by Wood Halsey

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes

Time 1h

Yield 10

Number Of Ingredients 6

Ingredients

2 cups vegetable oil
2 tablespoons Cajun seasoning
2 tablespoons dried Italian-style seasoning
garlic powder to taste
2 tablespoons lemon pepper
10 skinless, boneless chicken breast halves - pounded to 1/2 inch thickness

Steps:

In a large shallow dish, mix the oil, Cajun seasoning, Italian seasoning, garlic powder, and lemon pepper. Place the chicken in the dish, and turn to coat with the mixture. Cover, and refrigerate for 1/2 hour.
Preheat the grill for high heat.
Lightly oil the grill grate. Drain chicken, and discard marinade. Place chicken on hot grill and cook for 6 to 8 minutes on each side, or until juices run clear.

Nutrition Facts : Calories 535.8 calories, Carbohydrate 1.8 g, Cholesterol 67.2 mg, Fat 47.8 g, Fiber 0.6 g, Protein 24.8 g, SaturatedFat 4.1 g, Sodium 620.2 mg, Sugar 0.3 g

Tips:

Use fresh ingredients. Fresh ingredients will give your chicken salad the best flavor and texture.
Cook the chicken breasts thoroughly. Make sure the chicken is cooked to an internal temperature of 165 degrees Fahrenheit to ensure that it is safe to eat.
Shred the chicken breasts into small pieces. This will make the chicken salad easier to eat.
Use a variety of ingredients in your chicken salad. This will give the salad more flavor and texture. Some good additions include celery, onion, grapes, walnuts, and almonds.
Dress the chicken salad with a flavorful dressing. A good dressing will help to bind the ingredients together and add flavor to the salad. Some good dressing options include mayonnaise, Greek yogurt, and ranch dressing.
Chill the chicken salad before serving. This will help to firm up the salad and make it easier to handle.
Serve the chicken salad on a bed of lettuce or crackers. This will add some extra crunch and freshness to the salad.

Conclusion:

Cajun-style chicken salad is a delicious and easy-to-make dish that is perfect for a quick lunch or dinner. With its bold flavors and creamy texture, this salad is sure to be a hit with everyone who tries it. So next time you're looking for a new salad recipe, give Cajun-style chicken salad a try.