Best 6 Cajun Spinach Chicken Wrap Recipes

Indulge in a symphony of flavors with our delectable Cajun Spinach Chicken Wrap, a culinary masterpiece that combines the bold and zesty essence of Cajun spices with the freshness of spinach and the tender juiciness of chicken. This wrap is not just a meal; it's an experience, a perfect balance of taste and texture that will tantalize your taste buds.

Embark on a flavor journey with our carefully curated collection of wrap recipes, each offering a unique twist on this classic dish. From the zesty kick of the Cajun Spinach Chicken Wrap to the tangy freshness of the Greek Chicken Wrap, the crisp and crunchy delight of the Asian Chicken Wrap, and the savory satisfaction of the BBQ Chicken Wrap, there's a wrap to suit every palate and preference.

Prepare to be captivated by the explosion of flavors in each bite. We'll guide you through the process of creating these wraps with step-by-step instructions and provide you with a treasure trove of tips and tricks to ensure success in your culinary adventure. So, gather your ingredients, ignite your passion for cooking, and let's embark on this delicious journey together.

Check out the recipes below so you can choose the best recipe for yourself!

CHICKEN SPINACH WRAPS

Chicken Spinach Wraps image

Delicious, quick, and easy, this great ranch chicken wrap recipe can be made with leftovers! This healthy chicken wrap recipe is a great choice for lunch or dinner.

Provided by Renee' Groskreutz

Categories Recipe

Time 20m

Number Of Ingredients 8

Ingredients

2 8-inch spinach wraps
4 leaves Romaine lettuce
5 oz. chicken breast, cooked and warmed
6 slices of bacon, cooked but not crispy
1 ripe tomato
1 ½ oz. mozzarella cheese, pre-shredded
1 ½ oz. provolone cheese, pre-shredded
2 T. ranch dressing

Steps:

Wash and dry Romaine lettuce. Remove tough ribs at the bottom with a sharp knife.
Remove tomato seeds and dice finely.
Place wrap on smooth surface and place 2 piece of Romaine lettuce on top.
Add half the chicken, bacon, tomato, and cheeses on top of the lettuce. Make sure to distribute evenly.
Add a thin layer of ranch dressing on top.
Fold the wrap using the standard wrapping method, making sure that the ingredients do not fall out.
Cut rolled wraps in half and secure each half with a toothpick.
Repeat process with the second wrap.
Serve with your favorite potato chips or preferred sides.

Nutrition Facts : Calories 732 calories, Carbohydrate 46 grams carbohydrates, Cholesterol 130 milligrams cholesterol, Fat 37 grams fat, Fiber 4 grams fiber, Protein 51 grams protein, SaturatedFat 14 grams saturated fat, ServingSize 1, Sodium 1438 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 21 grams unsaturated fat

CAJUN SPINACH CHICKEN WRAP

Cajun Spinach Chicken Wrap image

Last night was a healthier dinner night. This was the creation. Just roll and serve

Provided by Stormy Stewart

Categories Sandwiches

Time 15m

Number Of Ingredients 8

Ingredients

2 boneless, skinless chicken breasts (partically thawed and sliced in strips)
2 flour tortillas
lots of fresh leaves of spinach
honey mustard
2 Tbsp cajun seasoning
1 tsp garlic powder with parsley
1/4 large sweet onion
1 clove garlic crushed and minced (mine was from a jar)

Steps:

1. As it says above slice the chicken while partly frozen. It is easier. Then add the spices and toss well. put in fridge for 1-4 hours before starting this dish.
2. 20 minutes before dinner Put together the wraps by putting on a plate and smearing lightly with honey mustard. We like the marzetti's from the produce isle. Then add a couple of layers of spinach over the honey mustard. set a side.
3. In a wok or fry pan add a spray of oil. over Med high heat toss the chicken to fry until done. adding the onion strips the last 3 or so minutes just to lightly cook.
4. divid chicken and onion mix between three wraps and play down the center of each. Now just roll and serve. Eric had two I ate one. was a wonderful and light dinner. You could add a cream of potatoe soup or potato chips of you wish

CAJUN CHICKEN WRAP RECIPE - (4.5/5)

Cajun Chicken Wrap Recipe - (4.5/5) image

Provided by carvalhohm

Number Of Ingredients 12

Ingredients

3/4 pound chicken breasts, uncooked boneless, skinless, cut into strips
4 medium tortillas, flour, fat-free
1 tablespoon all-purpose flour
1/2 small onion, red, thinly sliced
1 teaspoon paprika
2 cup mixed baby greens
3 1/2 tablespoons Cajun seasoning, divided
8 medium basil, leaves
1 1/2 teaspoons fresh lemon juice
4 teaspoons fat-free mayonnaise
1 small tomato, cut into strips
Salt and pepper to taste

Steps:

Mix the 3 tablespoons of Cajun seasoning, paprika and flour. Season chicken with salt and pepper and coat with seasoning mixture. Spray a large, nonstick skillet with cooking spray. Over medium-high heat, add chicken to pan and sauté until cooked through (approximately about 1 to 2 minutes per side). Remove chicken from heat and set aside. In a separate bowl, mix mayonnaise, lemon juice and 1/2 teaspoon Cajun seasoning for the dressing. On each tortilla, spread 1 teaspoon dressing, add greens, onion slices, two basil leaves and some slices of tomatoes. Top with chicken pieces and wrap. Enjoy!

CAJUN CHICKEN WRAP RECIPE

Cajun Chicken Wrap Recipe image

This cajun chicken wrap recipe is perfect for meal prep! Ready in under 20 minutes, packed full of veggies, and SO delicious for lunches or dinners!

Provided by Denise Bustard

Categories Lunch

Time 30m

Number Of Ingredients 7

Ingredients

2 tablespoons olive oil
1 lb boneless skinless chicken breasts (roughly 2 large; sliced into 1/2 inch pieces; see note 1)
3 tablespoons cajun seasoning ( note 2)
2 bell peppers (sliced into strips)
1 red onion (sliced into strips)
2 cups cherry tomatoes (quartered)
4 large tortillas (to serve)

Steps:

Cook Chicken - Heat olive oil in a medium non-stick pan over medium heat. Add the chicken, and sprinkle with 1 ½ tablespoons of cajun seasoning. Cook, stirring frequently, for 5-7 minutes, until cooked through.
Sautée Veggies - Remove the chicken from the pan and place in a clean bowl. Add the bell pepper and onion to the pan, sprinkling with another 1 ½ tablespoons of cajun seasoning. Cook for 5 or so minutes, until slightly softened.Add the tomatoes to the pan, cook for 1 minute until soft. Add back the chicken, toss everything up, then remove from the heat.
Portion - (For meal prep only)- Divide between four 2-cup capacity storage containers.
Serve - When you are ready to serve, spoon heated filling into wraps or tortillas and enjoy!

Nutrition Facts : ServingSize 1 wrap, Calories 338 kcal, Carbohydrate 27 g, Protein 28 g, Fat 12 g, SaturatedFat 2 g, Cholesterol 72 mg, Sodium 352 mg, Fiber 4 g, Sugar 7 g

WW CAJUN CHICKEN SPINACH WRAPS 5 POINTS

WW Cajun Chicken Spinach Wraps 5 Points image

WW friendly. Similar to the WW site chicken wrap, but with more spice and perfect for leftovers. The cajun spice is very robust, and with the addition of cayenne, this is a real zinger. WW counter figures 5 points, but by using smaller "Mission" 6 1/2" carb blance tortillas I think it's closer to 4 points, you could also sub fat free mayo, skip the evo and sub cooking spray.

Provided by BakinBaby

Categories Lunch/Snacks

Time 9m

Yield 2 serving(s)

Number Of Ingredients 15

Ingredients

1/2 tablespoon olive oil
1 tablespoon cajun seasoning
1 tablespoon flour
2 teaspoons paprika
1/8 teaspoon cayenne pepper
1 chicken breast
salt & freshly ground black pepper
1 tablespoon low-fat mayonnaise
16 inches low-carb whole wheat tortillas
2 cups spinach
1 -2 tablespoon cilantro
2 tablespoons red onions (chopped)
1/4 teaspoon cajun spices
1 dash cayenne pepper (maybe 2 dashes)
1 dash paprika

Steps:

Chop chicken breast into small 1/2" chunks.
Combine 1 t. cajun seasoning,1 T. flour, paprika, cayenne, salt & pepper in small bowl.
Add chicken to dry ingredients, tossing to combine.
Add oil to small skillet, add chicken, cook 1-2 minute per side, set aside.
In a very small bowl, mix mayonnaise, 1/4 teaspoons cajun spice, a dash or cayenne & paprika, spread equally on 6 1/2" fajita size whole wheat tortilla.
Top with spinach, chicken,red onion & cilantro.
Fold tortilla and seal with moisture from mayonnaise mixture.

Nutrition Facts : Calories 187, Fat 10.6, SaturatedFat 2.5, Cholesterol 46.4, Sodium 71.8, Carbohydrate 6.4, Fiber 1.8, Sugar 0.8, Protein 16.9

CAJUN CHICKEN STUFFED WITH PEPPER JACK CHEESE & SPINACH

Cajun Chicken Stuffed With Pepper Jack Cheese & Spinach image

This delicious chicken is flavored with Cajun seasoning and stuffed with pepper jack chicken and spinach. It is always a hit with family and company!

Provided by Cooking Creation

Categories Chicken Breast

Time 50m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 lb chicken breast, boneless and skinless
4 ounces monterey jack pepper cheese, shredded (you can use up to 6 oz)
1 cup frozen spinach, thawed and drained (you can also use fresh cooked spinach)
2 tablespoons vegetable oil
2 tablespoons cajun seasoning
1 tablespoon breadcrumbs
sea salt, to taste
fresh ground black pepper, to taste

Steps:

Preheat oven to 350 degrees.
Flatten the chicken to 1/4-inch thickness.
In a medium bowl, combine the pepper jack cheese, spinach, salt and pepper.
Combine the Cajun seasoning and breadcrumbs together in a small bowl.
Spoon about 1/4 c of the spinach mixture onto each chicken breast. Roll each chicken breast tightly and fasten with toothpicks.
Brush each chicken breast with the vegetable oil. Sprinkle the Cajun seasoning mixture evenly over all. Sprinkle any remaining spinach and cheese on top of chicken (optional).
Place the chicken seam-side down onto a tin foil-lined baking sheet (for easy cleanup). Bake for 35 to 40 minutes, or until chicken is cooked through.
Remove the toothpicks before serving!
Enjoy!

Tips:

For extra crispy chicken, use boneless, skinless chicken thighs instead of chicken breasts.
If you don't have Cajun seasoning, you can make your own by combining paprika, garlic powder, onion powder, cayenne pepper, and black pepper.
To save time, you can cook the chicken and vegetables in advance and store them in the refrigerator for up to 3 days.
Feel free to add other vegetables to the wrap, such as bell peppers, corn, or black beans.
Serve the wraps with your favorite dipping sauce, such as ranch dressing, blue cheese dressing, or honey mustard.

Conclusion:

Cajun spinach chicken wraps are a delicious and healthy meal that are perfect for lunch or dinner. They are packed with flavor and nutrients, and they are easy to make. So next time you are looking for a quick and easy meal, give these wraps a try. You won't be disappointed!