Best 6 Cajun Spiced Mashed Sweet Potatoes Recipes

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**Mashed sweet potatoes with a kick!**

Cajun-spiced mashed sweet potatoes are a delicious and easy-to-make side dish that is perfect for any occasion. This recipe combines the natural sweetness of sweet potatoes with a blend of Cajun spices to create a dish that is both flavorful and satisfying. Whether you're hosting a holiday dinner or just looking for a quick and tasty weeknight meal, these mashed sweet potatoes are sure to be a hit.

This article will provide you with two different recipes for Cajun-spiced mashed sweet potatoes. The first recipe is a classic version that uses simple ingredients like sweet potatoes, butter, milk, and spices. The second recipe is a more adventurous version that adds a few extra ingredients, such as bacon and maple syrup, for a truly unique flavor. Both recipes are easy to follow and can be made in under an hour.

So gather your ingredients and get ready to make the best mashed sweet potatoes you've ever tasted!

Here are our top 6 tried and tested recipes!

SPICED MASHED SWEET POTATOES



Spiced Mashed Sweet Potatoes image

I created these mashed sweet potatoes shortly after my firstborn began eating solid food. She loved them then and still does today, as does her little sister. The recipe is a staple in our home year-round, but especially at our holiday dinner table. -Jenn Tidwell, Fair Oaks, California

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 8 servings.

Number Of Ingredients 8

10 cups peeled and cubed sweet potatoes (about 6 potatoes)
1/2 cup heavy whipping cream
1/2 cup orange juice
1 tablespoon brown sugar
1 teaspoon grated orange zest
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
1/4 teaspoon ground nutmeg

Steps:

  • Place sweet potatoes in a large Dutch oven; add water to cover. Bring to a boil. Reduce heat; cook, uncovered, until tender, 15-20 minutes. Meanwhile, in a small saucepan, heat remaining ingredients until bubbles form around sides of pan; remove from heat., Drain potatoes; return to pan. Mash potatoes, gradually adding cream mixture.

Nutrition Facts : Calories 208 calories, Fat 6g fat (4g saturated fat), Cholesterol 17mg cholesterol, Sodium 170mg sodium, Carbohydrate 37g carbohydrate (10g sugars, Fiber 5g fiber), Protein 3g protein.

CAJUN-SPICED MASHED SWEET POTATOES RECIPE



Cajun-Spiced Mashed Sweet Potatoes Recipe image

Make and share this Cajun-Spiced Mashed Sweet Potatoes Recipe recipe from Food.com.

Provided by shawnajean

Categories     Yam/Sweet Potato

Time 40m

Yield 6 serving(s)

Number Of Ingredients 5

3 large sweet potatoes, peeled and cut into 2-inch pieces
2 limes, juice of
1/2 cup milk
cajun seasoning
salt

Steps:

  • Place the sweet potatoes in a pot and cover with cold water. Bring the potatoes to a boil over high heat. Reduce the heat and simmer about 20 to 30 minutes, until the potatoes are done. Check by piercing with a fork; there should be no resistance. Drain well.
  • Mash the sweet potatoes with a potato masher or fork, or use a food mill.
  • Add the lime juice and stir well. Add the milk and stir. Add Cajun seasoning, to taste.

Nutrition Facts : Calories 72.1, Fat 0.8, SaturatedFat 0.5, Cholesterol 2.9, Sodium 46, Carbohydrate 15.1, Fiber 2, Sugar 2.9, Protein 1.7

CAJUN STYLE BAKED SWEET POTATO



Cajun Style Baked Sweet Potato image

Tired of the same old baked sweet potato? Great for picnics and barbecues, these sweet potatoes are seasoned with a homemade herb and spice mix.

Provided by JJOHN32

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 1h10m

Yield 4

Number Of Ingredients 10

1 ½ teaspoons paprika
1 teaspoon brown sugar
¼ teaspoon black pepper
¼ teaspoon onion powder
¼ teaspoon dried thyme
¼ teaspoon dried rosemary
¼ teaspoon garlic powder
⅛ teaspoon cayenne pepper
2 large sweet potatoes
1 ½ teaspoons olive oil

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • In a small bowl, stir together paprika, brown sugar, black pepper, onion powder, thyme, rosemary, garlic powder, and cayenne pepper.
  • Slice the sweet potatoes in half lengthwise. Brush each half with olive oil. Rub the seasoning mix over the cut surface of each half. Place sweet potatoes on a baking sheet, or in a shallow pan.
  • Bake in preheated oven until tender, or about 1 hour.

Nutrition Facts : Calories 229 calories, Carbohydrate 49.1 g, Fat 2.3 g, Fiber 7.9 g, Protein 4.8 g, SaturatedFat 0.4 g, Sodium 82.6 mg, Sugar 16 g

BLACKENED SHRIMP WITH MASHED SWEET POTATOES AND ANDOUILLE CREAM



Blackened Shrimp with Mashed Sweet Potatoes and Andouille Cream image

Provided by Food Network

Categories     main-dish

Time 1h

Yield 4 servings

Number Of Ingredients 21

1 1/2 pounds sweet potatoes, peeled, diced
1 1/2 pounds yukon gold potatoes, peeled, diced
1 tablespoon honey
1/4 pound (1 stick) butter
1/2 teaspoon cinnamon
Salt and black pepper
1 tablespoon olive oil
1 tablespoon minced garlic
2 tablespoons minced shallots
2 tablespoons diced celery
1/2 cup white wine
4 ounces andouille, diced
1 sprig fresh thyme
1 cup heavy cream
1 teaspoon Cajun seasoning
2 tablespoons butter
1 tablespoon Italian flat-leaf parsley, chopped
Salt and black pepper
12 shrimp, 10/20 size, peeled, tail on, butterflied
Blackening spice, to coat shrimp
1/2 cup olive oil

Steps:

  • For the sweet potatoes, in a one-gallon saucepot, add the potatoes and cover with water. Bring to a boil and cook until fork tender. When cooked, strain potatoes. In a large bowl, while potatoes are still hot, add honey, butter, cinnamon, salt, and pepper. Mash together and reserve on stovetop with low heat.
  • For the andouille cream, in a large saute pan with the olive oil, sweat the garlic and shallots. Add the celery and saute for one minute. Add the white wine, sausage, and thyme. Reduce for about one minute to half. Add heavy cream and reduce mixture by half again. Stir in Cajun seasoning and butter, saute for one minute. Stir in parsley and season. Be sure to remove thyme sprig before serving. Reserve on stovetop with low heat.
  • For the shrimp, dredge shrimp in blackening spice. Season each side of the shrimp with salt and ground black pepper. In a hot saute pan with olive oil, pan sear shrimp. Be sure not to burn the blackening spice, or it will turn very bitter in taste.
  • For the presentation, spoon the potatoes in the center of a serving plate. Then stand three shrimp on the potatoes, with the tails in on top. Lastly, spoon a portion of the andouille cream on top of the shrimp and potatoes.

CAJUN MASHED POTATOES



Cajun Mashed Potatoes image

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 35m

Yield 10 servings

Number Of Ingredients 13

5 pounds Yukon gold potatoes, peeled and cut into chunks
2 sticks butter
One 8-ounce package cream cheese, at room temperature
1 cup heavy cream
1 tablespoon Cajun Seasoning, recipe follows
1/2 to 1 teaspoon seasoned salt, such as Lawry's
1/2 teaspoon kosher salt
1/2 teaspoon black pepper
2 tablespoons garlic powder
2 tablespoons paprika
2 tablespoons black pepper
2 tablespoons kosher salt
1 teaspoon cayenne pepper

Steps:

  • Bring a large pot of water to a simmer and add the potatoes. Bring to a boil and cook until fork tender, 20 to 25 minutes.
  • Drain the potatoes in a large colander. Place them back into the dry pot and put the pot on the stove. Mash the potatoes over low heat, allowing all of the steam to escape.
  • Turn off the heat before adding the butter, cream cheese, heavy cream and Cajun Seasoning. Mash, mash, mash! Next, add the seasoning salt, salt and pepper. Mash to combine.
  • Place the lid on the pan to keep the potatoes warm until you are ready to serve.
  • Combine the garlic powder, paprika, black pepper, salt and cayenne.

CAJUN SWEET POTATOES



Cajun Sweet Potatoes image

Make and share this Cajun Sweet Potatoes recipe from Food.com.

Provided by Rita1652

Categories     Yam/Sweet Potato

Time 50m

Yield 3 serving(s)

Number Of Ingredients 7

2 sweet potatoes, cubed
3 tablespoons olive oil
1 teaspoon cajun seasoning
2 garlic cloves, sliced
1/2 teaspoon dried herbs
1 teaspoon brown sugar
salt and black pepper

Steps:

  • Preheat oven to 350.
  • Place cubed sweet potatoes in a baking dish.
  • Add remaining ingredients, stir, cover and bake for 45 minutes to an hour.

Nutrition Facts : Calories 202.6, Fat 13.6, SaturatedFat 1.9, Sodium 48.9, Carbohydrate 19.6, Fiber 2.6, Sugar 5.1, Protein 1.5

Tips:

  • For a smoother texture, peel the sweet potatoes before boiling.
  • If you don't have Cajun seasoning, you can make your own by combining paprika, garlic powder, onion powder, cayenne pepper, and black pepper.
  • Add a tablespoon of honey or maple syrup for a sweeter dish.
  • Garnish with chopped green onions, parsley, or cilantro for a pop of color and flavor.
  • Serve as a side dish with roasted chicken, pork, or fish.

Conclusion:

This Cajun-spiced mashed sweet potato recipe is a delicious and easy way to enjoy this healthy and nutritious vegetable. With its sweet and savory flavor, it's sure to be a hit with family and friends. So next time you're looking for a new side dish to try, give this recipe a try. You won't be disappointed!

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