**Cajun Salmon: A Flavorful and Healthy Dish for Any Occasion**
Indulge in the tantalizing flavors of Cajun cuisine with this delectable Cajun salmon recipe. This dish combines the bold and spicy flavors of Cajun seasoning with the rich, flaky texture of salmon, resulting in a culinary masterpiece that will tantalize your taste buds. With its perfect balance of heat and savoriness, Cajun salmon is a versatile dish that can be enjoyed as a main course or as part of a larger spread. This article provides three unique recipes for Cajun salmon, each offering a distinct flavor profile to suit your preferences. Whether you prefer a classic Cajun salmon with a traditional spice blend, a blackened salmon with a crispy, charred exterior, or a grilled salmon with a smoky, aromatic flavor, these recipes have something for everyone.
**Introduction to the Recipes:**
1. **Classic Cajun Salmon:** This recipe introduces you to the fundamentals of Cajun salmon, featuring a simple yet flavorful spice blend that captures the essence of this Louisiana classic.
2. **Blackened Salmon:** Take your Cajun salmon to the next level with this blackened salmon recipe. Using a combination of spices and a high-heat searing technique, this dish delivers a crispy, charred exterior and a tender, juicy interior.
3. **Grilled Cajun Salmon:** Experience the smoky, aromatic flavors of grilled Cajun salmon. This recipe utilizes a flavorful Cajun spice rub and the natural smokiness of a charcoal grill to create a dish that is both delicious and visually appealing.
CAJUN BLACKENED SALMON RECIPE BY TASTY
Here's what you need: olive oil, salmon fillets, paprika, dried oregano, dried thyme, cayenne pepper, brown sugar, salt, pepper, avocados, mango, red onion, red chili, fresh parsley, salt, pepper, olive oil, lime juice
Provided by Chloe Olivia Morgan
Categories Dinner
Yield 4 servings
Number Of Ingredients 18
Steps:
- In a small bowl, combine all the Cajun spice rub ingredients and stir.
- Place the salmon fillets on a cutting board and rub the olive oil over all sides of the salmon fillets.
- Sprinkle the spice rub over the salmon, using your hands to ensure all sides are covered.
- Cook on a BBQ over a medium to high heat for 2 minutes per side. The outside should start to blacken and crisp, leaving the salmon juicy inside.
- Once the salmon is cooked set aside.
- In a large bowl, add all of the salsa ingredients and stir well.
- Serve the salmon with an extra sprinkling of parsley alongside the salsa.
- Enjoy!
Nutrition Facts : Calories 566 calories, Carbohydrate 28 grams, Fat 38 grams, Fiber 9 grams, Protein 28 grams, Sugar 15 grams
CAJUN BLACKENED SALMON
Yet another recipe from my mother-in-law, who is probably the best cook that I personally know. This is, hands down, our favourite way to eat salmon in our house - and we eat a lot of it! The spice portion can be doubled and stored for later - I typically double or triple the recipe and store it in an airtight jar so that it is available whenever I want it.
Provided by cyaos
Categories Cajun
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Mix together spices in an airtight jar and shake until well blended.
- Sprinkle cajun spice liberally over salmon fillets on both sides.
- Melt butter in a large pan over medium high heat until sizzling hot.
- Place salmon fillets in butter and cook each side 4-8 minutes, depending on the size of the fillet. Be sure to cook one whole side before flipping to blacken properly.
CAJUN AIR FRYER SALMON
Full of flavor with a hint of sweetness, this moist and delicious salmon is ready in under 10 minutes! You may want to add salt before serving if you are using an unsalted Cajun seasoning. I like to use a Misto® sprayer with my own oil, but feel free to use regular cooking spray. For best results, use center-cut fillets that are about an inch thick.
Provided by France C
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 20m
Yield 2
Number Of Ingredients 4
Steps:
- Preheat the air fryer to 390 degrees F (200 degrees C).
- Rinse and dry salmon fillets with a paper towel. Mist fillets with cooking spray. Combine Cajun seasoning and brown sugar in a small bowl. Sprinkle onto a plate. Press flesh sides of fillets into the seasoning mixture.
- Spray the basket of the air fryer with cooking spray and place salmon fillets skin-side down. Mist salmon again lightly with cooking spray.
- Cook for 8 minutes. Remove from air fryer and let rest for 2 minutes before serving.
Nutrition Facts : Calories 327.1 calories, Carbohydrate 4 g, Cholesterol 99.1 mg, Fat 18.5 g, Fiber 0.3 g, Protein 33.7 g, SaturatedFat 3.7 g, Sodium 810.8 mg, Sugar 2.2 g
THE BEST CAJUN BLACKENED SALMON EVER.
We eat a lot of salmon (at least once a week) and this is by far my favorite way of preparing it. It's really quite simple, and the end result is so delicious. The sweetness of the apple juice/white wine combined with the spiciness of the Cajun seasoning is amazing. The blackened texture of the fish is also great. Not your typical boring salmon!
Provided by likeamystic
Categories Cajun
Time 15m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- Melt butter over medium high heat. Stir in 1 to 2 tablespoons (depending on how spicy you like it) of Cajun's Choice Blackened Seasoning and garlic. Stir constantly for 1 minute to blend flavors. Slow the cooking of the butter and the garlic by adding wine. Stir constantly and cook for 1 minute. Add fish fillets and cook until fish flakes apart. Squeeze lemon over fish and serve.
Nutrition Facts : Calories 462.6, Fat 25.4, SaturatedFat 12.2, Cholesterol 164, Sodium 279.2, Carbohydrate 14.4, Fiber 2.7, Sugar 6.8, Protein 46.5
SHEET-PAN CAJUN SALMON
This full sheet-pan dinner, ready in 30 minutes, couldn't be any smarter or easier. Here, salmon, potatoes and asparagus are all added to the same tray at different points for a one-pan meal that makes cleanup seamless. A marinade infused with Cajun seasoning and paprika infuses the salmon, adding smokiness and some color. The bite in the asparagus plays off the flaky tenderness of the salmon, and the baby potatoes round it out. This meal stands on its own, but you could also put the leftovers over lettuce for a lunch salad the next day.
Provided by Millie Peartree
Categories weekday, seafood, main course
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat oven to 425 degrees. Place salmon on a plate, skin side up. Using a sharp knife, make a cut into the skin about 1/8-inch deep, in 3 different places, making sure not to cut all the way through the flesh. In a medium bowl, mix together 2 tablespoons olive oil with the Cajun seasoning, paprika and 1 teaspoon salt. Pour over the salmon to coat it on both sides and set aside to marinate.
- To a rimmed sheet pan, add potatoes, 1 tablespoon olive oil, 1 teaspoon salt, and pepper to taste. Toss to coat and roast for about 15 minutes until tender. (Larger potatoes may take longer.)
- As potatoes roast, toss the asparagus with the garlic, the remaining 1 tablespoon oil, 1 teaspoon salt, and pepper to taste.
- Move the potatoes to one end of the pan and place salmon skin side up next to them. Add asparagus in an even layer to the other end of the pan, and roast everything together for 10 to 13 minutes, until the asparagus is tender and the salmon is cooked to taste. If you'd like the skin to be crispy, you can transfer the vegetables from the pan to a serving platter and pop the fish under the broiler for 1 to 2 minutes. Serve hot.
PAN-FRIED CAJUN SALMON
Cajun seasoning adds a deliciously spicy flavour to salmon fillets accompained by a refreshing salsa!
Provided by English_Rose
Categories Cajun
Time 15m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Brush the salmon fillets with lemon juice and pan fry for 4-5 minutes, skin side up. Turn, brush again with lemon juice, and sprinkle with the Cajun Seasoning.
- Fry for a further 4-5 minutes, until the salmon is cooked through.
- Meanwhile, mix the pepper, onion, cucumber and tomatoes in a bowl. Stir in the olive oil, vinegar and cilantro and season to taste.
- Serve the salmon and the salsa with your choice of green vegetables.
Nutrition Facts : Calories 455.8, Fat 14.8, SaturatedFat 2.3, Cholesterol 165.4, Sodium 221.1, Carbohydrate 13.5, Fiber 2.8, Sugar 5.8, Protein 65.5
CAJUN BLACKENED SALMON
This is a great way to grill salmon. It's easy and quick to prepare (no marinating, no resting time). The salmon blackens so nicely and gives a smoky tone that's a perfect match for the tasty seasoning blend. Be sure to skin the salmon, otherwise the seasoning rub will stick to the skin (instead of the salmon meat) and is...
Provided by Vickie Parks
Categories Fish
Time 25m
Number Of Ingredients 12
Steps:
- 1. Preheat grill. Generously grease or oil the grill grates.
- 2. Thoroughly combine all the seasonings (from paprika to cumin) in a bowl, and set seasoning blend aside.
- 3. With half of the melted butter (1/4 cup), brush both sides of all the fillets. Rub the seasoning blend over both sides of all of the fillets. Drizzle 1/8 cup of the melted butter over the fillets.
- 4. Place fillets on hot grill, buttered side down, and grill until blackened, about 3 to 5 minutes. Turn fillets over, drizzle the remaining 1/8 cup of melted butter across the top of each fillet, and continue grilling for another 3 to 4 minutes or until the second side is blackened and the fillets are opaque and flake easily with a fork at the thickets part.
CRISPY CAJUN SALMON CROQUETTES
I love salmon patties! My granny (who passed in 2017) made them all the time. Salmon patties and southern cornbread (no sugar!!! that belongs in iced tea) are the two foods I associate with her because she made them so often, and always the same way. This is my own version, in tribute to her. Enjoy!
Provided by Gretchen ***
Categories Fish
Time 1h5m
Number Of Ingredients 10
Steps:
- 1. Mix salmon, lemon zest, juice, and seasonings in a medium sized mixing bowl.
- 2. Add eggs, mayo, and cracker crumbs. Mix well. Note: I had some leftover assorted crackers from the holidays that I needed to use up.....but you could use crushed saltines or breadcrumbs.
- 3. Put the bowl in the fridge and let chill for half an hour.
- 4. Preheat oven to 450. Line a baking sheet with aluminum foil and generously coat with oil (I used peanut oil).
- 5. Spread panko bread crumbs on a large plate. Using a half cup scoop, form patties and coat both sides well with the panko. This made 7 good sized patties.
- 6. Place on baking sheet and lightly brush tops with more oil. Bake for 10 minutes, flip and bake an additional 8-10 minutes.
- 7. I served these with a "Boom" sauce that I found on Pinterest and tweaked slightly : BOOM SAUCE 1 cup mayo, 1/3 cup ketchup, 2 T Dijon mustard, 1 teaspoon Worcestershire sauce, 1 teaspoon smoked paprika, 1/2 teaspoon onion powder, 3/4 teaspoon garlic powder, 2 tablespoons sweet pickle relish, a dab of horseradish, and a pinch of salt. Whisk ingredients and store in fridge.
ORANGE-CAJUN GLAZED SALMON
Posting for ZWT 2, this is said to be spicy sweet, moist, and gorgeous. We'll find out. Classified as New England for Salmon or South for the cajun spices.
Provided by LoriInIndiana
Categories Canadian
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Check salmon for pin bones and remove.
- Combine cajun spices, sugar, and salt in a small bowl.
- Rub over all surfaces of fillets.
- Saute fillet in oil in a large nonstick skillet over medium-high heat for 3-4 minutes.
- Turn and saute an additional 2-3 minutes.
- Blend marmalade and lime juice; swirl in pan until melted.
- Carefully turn fish to glaze on all sides.
- Fish is done when it begins to flake when tested with a fork.
- Serve with lime wedges.
Nutrition Facts : Calories 356, Fat 17.6, SaturatedFat 2.5, Cholesterol 93.5, Sodium 195.5, Carbohydrate 14.7, Fiber 0.1, Sugar 13.2, Protein 33.8
CAJUN SALMON
Make and share this Cajun Salmon recipe from Food.com.
Provided by Chef Dudo
Categories Cajun
Time 20m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Brush a little oil in a frying pan and preheat the pan.
- Combine the spices for the salmon in a small bowl.
- Turn the salmon fillets in the spices, covering all sides.
- Place the salmon fillets (skin side under) in the hot frying pan.
- Fry for 4 minutes before turning over and frying for another 3 minutes or until done.
- Serve with mashed potatoes and spinach.
CAJUN SALMON SANDWICH WITH GOAT CHEESE AND LEMON MAYONNAISE
This is one of Aaron's most popular recipes! Recipe courtesy Aaron McCargo, Jr.Show: The Next Food Network StarEpisode: Star Quality-Try the spice on other things like hard boiled eggs, potato salad, etc. It's delicious!
Provided by Sharon123
Categories Lunch/Snacks
Time 40m
Yield 1 serving(s)
Number Of Ingredients 21
Steps:
- Preheat oven to 350 degrees F.
- Season the salmon with Seafood Cajun Seasoning.
- In a medium saute pan, saute salmon in butter on medium-high heat, fat side down, until golden brown. Using a metal spatula turn salmon over and cook until golden brown. Transfer salmon onto a small sheet tray and place in oven for 4 to 6 minutes. Remove from oven and let rest.
- Slice ciabatta roll lengthwise and place under broiler until lightly golden. Spread Goat Cheese and Lemon Mayonnaise on roll. Arrange salmon, lettuce, tomatoes and onions on roll. Enjoy!
- Seafood Cajun Seasoning:.
- In a medium bowl, combine cayenne pepper, kosher salt, paprika, black pepper, garlic, onion powder, gumbo file and crab boil seasoning.
- Goat Cheese and Lemon Mayonnaise:.
- In a medium bowl, mix goat cheese, mayonnaise, lemon juice, parsley, salt and freshly ground black pepper, to taste.
Nutrition Facts : Calories 800.2, Fat 48.3, SaturatedFat 27, Cholesterol 202.1, Sodium 4228.8, Carbohydrate 24.4, Fiber 6.1, Sugar 8.1, Protein 69.4
CAJUN SALMON SANDWICH WITH GOAT CHEESE AND LEMON MAYONNAISE ON CIABATTA
Provided by Aaron McCargo Jr.
Categories main-dish
Time 30m
Yield 1 serving
Number Of Ingredients 21
Steps:
- Preheat oven to 350 degrees F.
- Season salmon with Seafood Cajun Seasoning. In a medium saute pan, saute salmon in butter on medium-high heat, fat side down, until golden brown. Using a metal spatula turn salmon over and cook until golden brown. Transfer salmon onto a sizzle plate or small sheet tray and place in oven for 4 to 6 minutes. Remove from oven and let rest.
- Slice ciabatta roll lengthwise and place under broiler until lightly golden. Spread Goat Cheese and Lemon Mayonnaise on roll. Arrange salmon, lettuce, tomatoes and onions on roll.
- In a medium bowl, combine cayenne pepper, kosher salt, paprika, black pepper, garlic, onion powder, gumbo file and crab boil seasoning.
- In a medium bowl, mix goat cheese, mayonnaise, lemon juice, parsley, salt and freshly ground black pepper, to taste.
CAJUN MAYO SAUCE WITH EASY CAJUN SEARED SALMON!
I was setting around the house, and I decided to make a Cajun Mayo Sauce. I knew I would have to use fish are pork, so I decided Salmon, so, a good friend of my, who is on J.A.P, her name of BARBARA LENTZ, made a Easy Cajun Seared Salmon which was great. So I made the Cajun Mayo Sauce and placed is in the refrigerate for about 24...
Provided by Bobby (*_*)
Categories Fish
Time 5m
Number Of Ingredients 20
Steps:
- 1. `
- 2. Get all ingredients ready! DON'T GET THE SALMON INGREDIENTS YET!!!
- 3. Salmon ingredients;
- 4. INGREDIENTS FOR CAJUN MAYO SAUCE:
- 5. Combine shallot, celery, parsley and mayonnaise in a bowl, whisking to combine.
- 6. Whisk in mustard, ketchup, horseradish, Worcestershire, paprika, hot sauce and lemon juice. Whisk to combine all ingredients, and place a top on bowl and refrigerator for 24 to 48 hours.
- 7. After to Cajun Sauce married in the refrigerator for about 36 hours, get all ingredients for the salmon---(follow direction on frozen salmon).
- 8. Preheat oven to 400 degrees.
- 9. Season the skinless side of the salmon with the Cajun seasoning and salt. Place by in the refrigerator for about 2 hours.
- 10. Melt the butter with olive oil in a large cast iron skillet or non stick skillet, on med-high heat. Add the whole garlic cloves. Let the garlic cook about 2 minutes.
- 11. Add the salmon skin side down and sear until the skin is crispy.
- 12. Flip the salmon over and add the lemon juice. Place skillet in oven and let bake about 5 minutes depending on how thick your fillets are. Take salmon out of the oven, about 2 minutes, and put the Cajun Mayo Sauce on them. Place back in oven to finish cooking. Serve garnished with cilantro (I used green onions).
- 13. Put salmon on plate and top it with more Cajun Mayo Sauce and green onion.
- 14. I serve this with Wild Rice and herbs--- ENJOY!!
CAJUN BLACKENED SALMON WITH PUREED PEAS AND DOOR STOP FRIES
Here is a quick, easy recipe that tastes great. You can make Cajun spice by grinding your own herbs and spices, but why fuss when you can buy already blended Cajun spice, that tastes great, I use Schwartz brand and prefer this one to others I have tried.
Provided by The Flying Chef
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Peel and cut potatoes into very fat chips, heat some oil in a large frying pan and fry chips until cooked and crisp, turning constantly, to brown on all sides. Alternatively fry in a chip fryer if you have one.
- Coat salmon with Cajun seasoning, heat a small amount of oil in a pan, place salmon skin side down and fry for 4-5 minutes, turn and fry for a further 4-5 Min's. Cooking times will vary depending on the thickness of the fillet.
- Bring a large pan of salted water to the boil, add peas and boil for about 5 Min's. Drain and puree peas with butter, salt and pepper in a food processor or blender.
- To serve: Divide puree mix between 4 plates, place salmon on top, and stack chips on top of each other.
Nutrition Facts : Calories 643.3, Fat 31.6, SaturatedFat 14.6, Cholesterol 218.8, Sodium 496.2, Carbohydrate 17.1, Fiber 5.2, Sugar 6.7, Protein 70.1
JACOB'S GRILLED CAJUN SALMON WITH ROASTED FINGERLING POTATOES
Grilled Cajun salmon with roasted fingerling potatoes is a quick and easy dinner to prepare for date night that looks very elegant and fresh. This recipe was prepared in a Panasonic CIO and appears on an episode of the Dinner Spinner TV Show on The CW!
Provided by Jacob Welshans
Categories Seafood Fish Salmon
Time 45m
Yield 2
Number Of Ingredients 12
Steps:
- Preheat oven to 450 degrees F (230 degrees C). (If using a countertop induction oven, use "Auto-Cook" option 2. Choose setting and enter fish weight.)
- Pour 1 tablespoon olive oil over fingerling potatoes in the bowl. Season with 1 teaspoon garlic powder, salt, and pepper; toss to combine.
- Rub 1 1/2 teaspoon olive oil over each salmon fillet. Season each with 1 teaspoon seafood seasoning. Arrange salmon, skin-side up, in center of a cast iron skillet or baking dish. (Place salmon on the grill pan if using countertop induction oven.)
- Bake in the preheated oven until bottom of salmon is lightly browned, 4 to 5 minutes. Flip salmon and continue cooking until fish flakes easily with a fork, 10 to 15 minutes. (For countertop induction oven, cook on medium-high grill setting for 1 1/2 minutes with skin side up. Flip and grill salmon until fish flakes easily with a fork, 2 1/2 to 3 minutes more.)
- Heat cast iron skillet over medium-high heat; cook and stir potatoes until browned and cooked through, 15 to 20 minutes.
- Combine remaining 1 teaspoon garlic powder, butter, thyme, and sage in a small microwave-safe bowl. Heat in the microwave until butter is melted, 20 to 30 seconds. Mix well. Pour over cooked potatoes.
- Whisk 1 tablespoon olive oil and lemon juice together in a bowl until dressing is well mixed. Toss microgreens and dressing together in a bowl.
- Place salmon on serving plates; garnish with micro greens. Serve potatoes alongside.
Nutrition Facts : Calories 830.9 calories, Carbohydrate 46.4 g, Cholesterol 154 mg, Fat 54.6 g, Fiber 8.5 g, Protein 41 g, SaturatedFat 19.2 g, Sodium 868.4 mg, Sugar 1.7 g
ORANGE-GLAZED "CAJUN" SALMON
This sweet and spicy Salmon is absolutely DELICIOUS !!! The crunchy exterior and the moist, flaky, interior make this my new favorite way to prepare Salmon......Mmmmmmmm Goodness
Provided by Bill Wentz
Categories Fish
Time 30m
Number Of Ingredients 7
Steps:
- 1. Combine Cajun Seasoning, Brown Sugar and Kosher Salt in a small bowl. On a piece of wax paper spread out your Salmon Fillets, rub mixture liberally over all surfaces of the fish.
- 2. In a large non-stick skillet heat two TBS of vegetable oil over med-high heat. Saute fillets over med-high heat for 4 minutes, turn and saute an additional 3 minutes. Turn off heat and add your marmalade and lime juice to the pan, swirl until melted, and carefully glaze your fish on all sides
- 3. Plate these beautiful fillets of Salmon with fresh Lime slices and Home-Style Fries....OH MY GOODNESS!!!
NICK'S SALMON WITH CAJUN CREAM SAUCE
Steps:
- Rinse filet and place on aluminum foil. Pour Whiskey over salmon. Let sit for 2-3 minutes. Sprinkle garlic over salmon then cover salmon with spices. Cut butter into slices and randomly place butter on salmon. Cover salmon with aluminum foil and fold over sides to make a pocket, so no steam can escape. This keeps liquid inside. After salmon is done, unfold foil and remove top. Cut salmon with spatula into servings and remove. Pour cream into liquid and mix with spoon or fork lightly. Pour over salmon then serve. Goes well with a sweet pineapple rice and a mixed vegetable.
CAJUN SALMON
Make and share this Cajun Salmon recipe from Food.com.
Provided by Kingschild
Categories Cajun
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 3
Steps:
- Rinse off salmon and pat dry with paper towel.
- Drizzle cookie sheet with olive oil.
- Place salmon (skin side down) on cookie sheet and drizzle more oil on top.
- Shake Cajun seasoning on salmon to taste.
- Broil 15-20 minutes or until center of salmon is done.
Tips:
- Use fresh salmon. Fresh salmon has a more vibrant flavor and texture than frozen salmon.
- Choose a thick piece of salmon. A thicker piece of salmon will cook more evenly and stay moist.
- Season the salmon liberally. Cajun seasoning is a flavorful blend of spices that will add a lot of flavor to the salmon.
- Cook the salmon over medium heat. Cooking the salmon over medium heat will prevent it from overcooking and drying out.
- Cook the salmon until it is cooked through. The salmon is cooked through when it flakes easily with a fork.
- Serve the salmon immediately. Cajun salmon is best served immediately after it is cooked.
Conclusion:
Cajun salmon is a delicious and easy-to-make dish that is perfect for any occasion. With its flavorful Cajun seasoning and moist, flaky texture, Cajun salmon is sure to be a hit with everyone who tries it. So next time you're looking for a quick and easy weeknight meal, give Cajun salmon a try.
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