Best 4 Cajun Rubbed Tilapia Recipes
Tilapia is a mild-flavored, versatile fish that can be cooked in a variety of ways. It is a good source of protein, omega-3 fatty acids, and several vitamins and minerals. Cajun cuisine is known for its bold, spicy flavors, and this Cajun-rubbed tilapia recipe is no exception. The fish is coated in a flavorful blend of Cajun spices, then grilled or baked until flaky and cooked through. Serve with your favorite sides for a delicious and satisfying meal.
This article provides three different recipes for Cajun-rubbed tilapia. The first recipe is for a simple grilled tilapia. The second recipe is for a baked tilapia with a crispy Parmesan crust. The third recipe is for a tilapia cooked in a flavorful tomato-based sauce. All three recipes are easy to follow and can be tailored to your own taste preferences. Whether you are a fan of spicy food or not, you are sure to find a Cajun-rubbed tilapia recipe in this article that you will enjoy.
BAKED CAJUN TILAPIA
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Combine mayonnaise, cumin, onion powder, Cajun seasoning, garlic powder, and pepper in a small bowl.
- Place tilapia in an ungreased glass baking dish. Spread mayonnaise mixture on top and sprinkle with crushed crackers.
- Bake in the preheated oven until fillets flake easily when tested with a fork, 15 to 20 minutes.
Nutrition Facts : Calories 456.2 calories, Carbohydrate 10.8 g, Cholesterol 55.5 mg, Fat 34.7 g, Fiber 0.5 g, Protein 24.7 g, SaturatedFat 5.5 g, Sodium 506.8 mg, Sugar 1.5 g
CAJUN-SPICED TILAPIA
Make and share this Cajun-Spiced Tilapia recipe from Food.com.
Provided by rpgaymer
Categories Cajun
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place all herbs and spices in a bowl and mix well. Lightly coat the fish in the spice mixture.
- Add butter to frying pan and heat until sizzling. Add the fish fillets, and saute over moderate heat for 4 minutes on each side, or until browned and cooked.
Nutrition Facts : Calories 247.6, Fat 11.8, SaturatedFat 6.5, Cholesterol 108, Sodium 91, Carbohydrate 1.7, Fiber 0.8, Sugar 0.2, Protein 34.6
CAJUN RUBBED TILAPIA
I found this in a "Healthy Bites" publication from my local Weis grocery store and I am posting for safe keeping. It was featured in the "Eco Chic" section of the magazine. This one sounds like it's going to be spicy!
Provided by PSU Lioness
Categories Tilapia
Time 12m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a small bowl, combine everything but the tilapia and olive oil; set aside.
- Heat olive oil in a large skillet over medium heat.
- Rub spice mixture onto both sides of each fillet and add to the skillet.
- Cookuntil just opaque in the center, gently turning halfway though (about 5-7 minutes total depending on thickness of fillets).
Nutrition Facts : Calories 165.6, Fat 4.8, SaturatedFat 1.2, Cholesterol 70.9, Sodium 148.1, Carbohydrate 2.1, Fiber 0.4, Sugar 1.2, Protein 28.7
BIG DADDY'S BLACKENED TILAPIA
Provided by Aaron McCargo Jr.
Categories main-dish
Time 31m
Yield 4 servings
Number Of Ingredients 11
Steps:
- In a small bowl combine all of the spices. Press a heaping tablespoon of the spice mix onto each fillet so that both sides are liberally coated. Allow the fish to sit for 15 minutes at room temperature prior to cooking.
- In a large skillet, heat the oil over medium-high heat. Once the oil is almost smoking, add the fillets and cook for 2 to 3 minutes on each side. Sprinkle with lemon juice and transfer the fillets to serving platter.
Tips:
- Use fresh tilapia fillets. Tilapia is a mild-flavored fish that takes well to seasonings. Fresh tilapia fillets will have a firm, white flesh and no fishy odor.
- Make sure the tilapia fillets are dry before cooking. Pat the fillets dry with paper towels to remove any excess moisture. This will help the rub adhere to the fish and prevent the fish from steaming instead of searing.
- Use a generous amount of Cajun rub. The Cajun rub is what gives this dish its signature flavor. Don't be afraid to use a lot of it! You can always adjust the amount to taste.
- Cook the tilapia fillets over high heat. This will help to sear the fish and create a crispy crust. Be careful not to overcook the fish, or it will become dry and tough.
- Serve the tilapia fillets immediately. Tilapia is best served hot and fresh out of the pan. You can garnish the fillets with fresh herbs, such as parsley or cilantro, before serving.
Conclusion:
Cajun-rubbed tilapia is a delicious and easy-to-make dish that is perfect for a weeknight meal. The Cajun rub gives the fish a bold and flavorful crust, while the tilapia itself is mild and flaky. This dish is sure to be a hit with your family and friends. You can also experiment with different types of fish, such as cod, haddock, or catfish.
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