Best 4 Cajun Red Beans And Rice Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

**Discover the vibrant flavors of Louisiana with our collection of Cajun Red Beans and Rice Salad recipes, a harmonious blend of hearty beans, aromatic rice, and the holy trinity of Cajun cuisine - bell pepper, onion, and celery.**

**Embark on a culinary journey as we present a variety of salads, each offering a unique twist on this classic dish.**

**From the traditional red beans and rice salad with its rich, savory broth, to the refreshing summer salad with its tangy vinaigrette dressing, our recipes cater to every palate.**

**Indulge in the smoky andouille sausage variation, or explore the vegetarian delight with its medley of colorful vegetables.**

**Get ready to tantalize your taste buds with our carefully curated selection of Cajun Red Beans and Rice Salads.**

Let's cook with our recipes!

BLACK BEAN AND RICE SALAD



Black Bean and Rice Salad image

This black bean and rice salad is a flavorful, colorful salad with South of the border flavors. Feel free to add corn to the salad for extra color.

Provided by Diana Rattray

Categories     Lunch     Salad

Time 15m

Yield 6

Number Of Ingredients 13

1 can/15 ounce black beans (drained and rinsed)
2 cups long-grain rice (cooked and chilled)
1 green bell pepper (finely chopped)
1/2 red bell pepper (finely chopped)
1 tomato (seeded and chopped)
2 to 3 green onions (finely chopped)
3 tablespoons extra-virgin olive oil
2 tablespoons lime juice
1/2 teaspoon Dijon mustard
1/2 teaspoon sugar
1/4 teaspoon cumin
1/4 teaspoon black pepper
Garnish: fresh chopped parsley or cilantro

Steps:

  • In a serving bowl, combine the black beans with the cold cooked rice, green and red bell peppers, chopped tomato, and chopped green onion.
  • In a small bowl, whisk together the olive oil, lime juice, Dijon mustard, sugar, cumin, and pepper.
  • Add the dressing mixture to beans and rice and stir gently to blend ingredients.
  • Garnish with parsley or fresh chopped cilantro. Cover and refrigerate until thoroughly chilled.
  • Toss and serve. Variations Add about 1/2 cup of cooked whole kernel corn to the salad along with the black beans. Add a few tablespoons of chopped fresh cilantro to the salad with the vegetables. Serve the salad on fresh avocado wedges. Replace the green onion with 3 tablespoons of finely chopped red onion. You Might Also Like Tex-Mex Black Bean and Corn Salad​​ Classic Cajun Rice Salad Chopped Vegetable and Rice Salad With Lemon Dressing

Nutrition Facts : Calories 483 kcal, Carbohydrate 81 g, Cholesterol 0 mg, Fiber 27 g, Protein 24 g, SaturatedFat 1 g, Sodium 1380 mg, Sugar 5 g, Fat 8 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g

AUTHENTIC LOUISIANA RED BEANS AND RICE



Authentic Louisiana Red Beans and Rice image

Authentic Cajun flavor! I grew up in Louisiana and love red beans and rice; these are just like I remember. Serve with Tabasco sauce for a little kick. My family loved to splash a little cider vinegar in each bowl.

Provided by MIAMI BEACH

Categories     Main Dish Recipes     Rice     Beans and Rice Recipes

Time 11h30m

Yield 8

Number Of Ingredients 16

1 pound dry kidney beans
¼ cup olive oil
1 large onion, chopped
1 green bell pepper, chopped
2 tablespoons minced garlic
2 stalks celery, chopped
6 cups water
2 bay leaves
½ teaspoon cayenne pepper
1 teaspoon dried thyme
¼ teaspoon dried sage
1 tablespoon dried parsley
1 teaspoon Cajun seasoning
1 pound andouille sausage, sliced
4 cups water
2 cups long grain white rice

Steps:

  • Rinse beans, and then soak in a large pot of water overnight.
  • In a skillet, heat oil over medium heat. Cook onion, bell pepper, garlic, and celery in olive oil for 3 to 4 minutes.
  • Rinse beans, and transfer to a large pot with 6 cups water. Stir cooked vegetables into beans. Season with bay leaves, cayenne pepper, thyme, sage, parsley, and Cajun seasoning. Bring to a boil, and then reduce heat to medium-low. Simmer for 2 1/2 hours.
  • Stir sausage into beans, and continue to simmer for 30 minutes.
  • Meanwhile, prepare the rice. In a saucepan, bring water and rice to a boil. Reduce heat, cover, and simmer for 20 minutes. Serve beans over steamed white rice.

Nutrition Facts : Calories 630.4 calories, Carbohydrate 79.1 g, Cholesterol 32.9 mg, Fat 24.2 g, Fiber 10.1 g, Protein 24 g, SaturatedFat 6.7 g, Sodium 603.9 mg, Sugar 2.6 g

CAJUN-STYLE RED BEANS AND RICE



Cajun-Style Red Beans and Rice image

This is a hearty Southern dish, easy to make and full of flavor and quite spicy! I sometimes add in cooked ground beef, you can add in some chopped cooked bacon or use spicy dryed smoked sausage to the beans for smokey flavor --- I also like to add in some Creole seasoning -- see my recipe#186029

Provided by Kittencalrecipezazz

Categories     Rice

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 15

3 -4 tablespoons oil
1 medium onion, chopped
1 -2 tablespoon chopped fresh garlic
1 green bell pepper, chopped
1 -2 teaspoon crushed red pepper flakes
1 -2 tablespoon chili powder (or use chipotle chili powder or to taste)
1 teaspoon paprika (or to taste)
2 cups tomato sauce (can add in more)
1 (13 ounce) can stewed tomatoes (with juice)
salt
1 -2 teaspoon sugar
1 -2 teaspoon louisianna hot sauce (add in only if you like extreme spicy!)
2 (15 ounce) cans red kidney beans, drained and rinsed under cold water
5 -8 slices bacon, cooked and finely chopped (optional, or use dryed smoked sausage, sliced)
4 cups cooked rice

Steps:

  • Heat oil in a large skillet over medium heat.
  • Add in onions, garlic green bell pepper and crushed chili flakes; saute until veggies are soft (about 8 minutes).
  • Sprinkle with chili powder and paprika, cook about 1 minute.
  • Add in tomato sauce, stewed tomatoes and hot sauce (if using) season with salt and add in sugar to taste if needed.
  • Add in beans, cooked ground beef and bacon if using; mix to combine and simmer for about 1 hour.
  • Serve mixed or over rice topped with a dollup of sour cream if desired.

CAJUN RED BEANS AND RICE



Cajun Red Beans and Rice image

Make and share this Cajun Red Beans and Rice recipe from Food.com.

Provided by Alan in SW Florida

Categories     One Dish Meal

Time 2h15m

Yield 6-8 serving(s)

Number Of Ingredients 17

1 lb dried red kidney beans
9 3/4 cups water, divided
1 (14 1/2 ounce) can low sodium chicken broth
3 tablespoons vegetable oil
2 1/2 cups chopped onions, divided
1 1/4 cups fully cooked andouille sausages or 1 1/4 cups hot Italian sausage links, diced
1 cup chopped green bell pepper
1 cup chopped celery
6 garlic cloves, minced
2 teaspoons salt, divided
3/4 teaspoon ground black pepper, divided
1 teaspoon paprika
1/2 teaspoon cayenne pepper (ground red pepper)
1 1/2 cups long-grain white rice
3 tablespoons butter
1 bay leaf
1/2 teaspoon dried thyme

Steps:

  • Place kidney beans in large pot. Add enough water to pot to cover beans by 2 inches. Bring to boil. Remove pot from heat. Cover and let beans stand 1 hour to soften. Drain. Return beans to same pot. Add 7 cups water and chicken broth. Bring to boil. Reduce heat to medium-low and simmer until beans are tender, about 1 hour. Drain beans, reserving 2 cups of cooking liquid.
  • Heat vegetable oil in heavy large skillet over medium-high heat. Add 2 cups onions and saute' until beginning to soften, about 4 minutes. Add sausage, bell pepper, celery, and garlic. Reduce heat to medium and saute' until vegetables are tender, about 10 minutes. Stir in beans, reserved 2 cups cooking liquid, 1 teaspoon salt, 1/2 teaspoon black pepper, paprika, and cayenne. Reduce heat to low; simmer until liquid thickens slightly, about 15 minutes.
  • Meanwhile, combine remaining 2 3/4 cups water, rice, butter, bay leaf, thyme, and remaining 1/2 cup chopped onion, 1 teaspoon salt and 1/4 teaspoon black pepper in a large saucepan. Bring to simmer over high heat. Cover, reduce heat to low and cook until rice is tender and water is absorbed, about 20 minutes. Remove from heat and let stand covered 10 minutes.
  • Spoon kidney beans into bowls. Top with rice and serve.

Tips:

  • Soaking the red beans overnight helps to reduce the cooking time and makes them more digestible.
  • If you don't have time to soak the beans overnight, you can quick-soak them by bringing them to a boil in a large pot of water. Remove from heat, cover, and let stand for 1 hour.
  • You can use any type of sausage in this recipe, but andouille sausage is a traditional Cajun choice.
  • If you don't have any celery on hand, you can substitute green bell pepper.
  • To make the salad more flavorful, use a variety of fresh herbs, such as parsley, thyme, and green onions.
  • Serve the salad warm or at room temperature.

Conclusion:

This Cajun red beans and rice salad is a hearty, flavorful, and easy-to-make dish that is perfect for a summer picnic or potluck. It's also a great way to use up leftover red beans and rice. So next time you have some leftover red beans and rice, don't just reheat them. Try making this salad instead. You won't be disappointed.

Related Topics