Best 6 Cajun Quiche In A Rice Crust Recipes
**Cajun Quiche in a Rice Crust**
Feast your taste buds on the tantalizing Cajun Quiche in a Rice Crust – a culinary masterpiece that seamlessly blends the vibrant flavors of Cajun cuisine with the delightful texture of a crispy rice crust. Embark on a flavor-packed journey as you discover the harmony of bold Cajun spices, creamy custard filling, and a medley of savory fillings, all nestled within a flaky, golden-brown rice crust. This article unveils two enticing recipes: one caters to the dietary needs of vegetarians, while the other tempts meat lovers with succulent chicken andouille sausage. Both creations promise an explosion of flavors that will leave you craving more.
RICE-CRUST SPINACH QUICHE
Steps:
- Combine rice, 1/2 cup cheese, 1/4 cup egg substitute and curry powder. Press onto the bottom and up the sides of microwave-safe 9-in. pie plate. Microwave on high for 4-5 minutes or until firm. Combine the spinach, milk, mushrooms, onion, garlic powder, pepper and remaining cheese and egg substitute; pour into crust. Microwave on 50% power for 20 minutes, rotating a quarter turn every 5 minutes, or until a knife inserted in the center comes out clean.
Nutrition Facts : Calories 116 calories, Fat 2g fat (0 saturated fat), Cholesterol 6mg cholesterol, Sodium 135mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 0 fiber), Protein 11g protein. Diabetic Exchanges
CAJUN QUICHE IN A RICE CRUST
This recipe came from Cooking Light magazine, we aren't usually quiche fans but this was awsum! A tip: I like to put leftover cooked rice in the freezer, this way I always have precooked rice when I need it and I don't waste the leftovers. Also I add 1-2 tablespoons of Cajun seasoning to the egg mixture. Crust browns nicely! Hope you enjoy!
Provided by Blue Skies
Categories One Dish Meal
Time 50m
Yield 1 pie, 4 serving(s)
Number Of Ingredients 18
Steps:
- Preheat oven to 375.
- Prechop onion, celery, red pepper, sausage (or kielbasa).
- To prepare crust, combine first 5 ingredients in a bowl and mix well. Spread mixture into bottom and up sides of a 9-inch pie plate coated with cooking spray. Sprinkle crust evenly with 1/4 cup cheese.
- To prepare filling, heat a medium nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion and next 4 ingredients, saute 5 minutes. Spoon into prepared crust.
- In a separate bowl combine egg substitute and next 4 ingredients, stir with a whisk until well blended. Pour egg mixture over veggie and sausage mixture in rice crust. Sprinkle with 1/4 cup cheese.
- Bake at 375 for 30 minutes or until center is set. Let stand 5 minutes before serving.
- Enjoy!
Nutrition Facts : Calories 329.9, Fat 12.1, SaturatedFat 5.5, Cholesterol 73.9, Sodium 949.8, Carbohydrate 34.6, Fiber 1.4, Sugar 4.4, Protein 19.3
CAJUN QUICHE
Make and share this Cajun Quiche recipe from Food.com.
Provided by Pinay0618
Categories Savory Pies
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 375°F Lightly grease 10-inch pie plate.
- In large skillet over medium-high heat, heat oil. Add onion; sauté about 5 minutes or until translucent. Stir in turkey; season with Creole seasoning. Cook 3 to 5 minutes until turkey is browned, stirring often. Stir in Mexicorn, with its liquid, and cheese.
- In medium bowl, combine baking mix, eggs and water; mix well.
- Transfer turkey mixture to prepared pie plate; pour egg mixture evenly on top.
- Bake 35 to 40 minutes until quiche is cooked through and golden.
Nutrition Facts : Calories 500.8, Fat 28.2, SaturatedFat 11.3, Cholesterol 166.3, Sodium 926.5, Carbohydrate 34.5, Fiber 0.8, Sugar 3.7, Protein 29.4
RICE-CRUST QUICHE
My favorite room in our house is the kitchen, where I love to carry on the country cooking traditions passed down to me through my grandmother and mother. I also enjoy sewing and crafting with my daughters.
Provided by Taste of Home
Time 45m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- With the back of a spoon, press the rice into a greased 9-in. pie plate to form a crust. Drizzle with butter. Bake at 350° for 3 minutes; remove from the oven. Combine ham, cheeses and hot pepper sauce; sprinkle over rice. Beat eggs, milk, paprika, garlic powder and onion powder; pour over ham over mixture. Sprinkle with parsley. Bake at 350° for 30 minutes or until a knife inserted in the center comes out clean. Let stand 5-10 minutes before cutting.
Nutrition Facts :
MICROWAVE VEGGIE QUICHE WITH BROWN RICE CRUST
I love this healthy alternative to the traditional quiche. The brown rice crust is surprisingly good. You can substitute whatever fresh veggies you have on hand. I love to add a little cheese.
Provided by tbean1
Categories Lunch/Snacks
Time 35m
Yield 1 9" quiche, 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Combine crust ingredients. Mix well. Press over sides and bottom of a 9" pie pan. Microwave on high till crust is set, about 2 minutes.
- In a 2-quart casserole dish, combine veggies and margarine. Microwave on high for 4-5 minutes or till veggies are tender-crisp.
- In a small bowl mix all other ingredients. Add this to the veggie mixture. Return to microwave and heat on medium for 4-6 minutes. Stir often, remove when mix starts to set around the edges of the bowl.
- Pour mix into crust. Microwave on medium heat until set in the center, about 10-12 minutes. Let sit 5 minutes before serving.
Nutrition Facts : Calories 232.9, Fat 5.1, SaturatedFat 1.3, Cholesterol 3.6, Sodium 179.7, Carbohydrate 32.8, Fiber 3.7, Sugar 3.5, Protein 14.2
LOW FAT QUICHE WITH RICE CRUST
I'm not sure where I got this recipe, but it makes a nice, much lighter than normal, quiche. I like it made with broccoli and mushrooms, and served with fresh tomato slices. I do steam the broccoli a bit before hand if it is frozen.
Provided by Aimee88
Categories Lunch/Snacks
Time 1h10m
Yield 8 slices, 8 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oven to 350°F/180°C.
- Mix the rice and slightly beaten egg white to make the crust. Spread in a large pie pan, or small rectangular pan. Bake for 5 minutes.
- Beat the eggs and remaining 5 egg whites. Add the remaining ingredients and mix.
- Pour onto the crust and bake for 40-50 minutes, until set.
Nutrition Facts : Calories 192.5, Fat 7.6, SaturatedFat 3.7, Cholesterol 87.5, Sodium 170.7, Carbohydrate 11.8, Fiber 0.7, Sugar 0.6, Protein 18.1
Tips:
- Use a good quality rice for the crust. A medium-grain rice, such as jasmine or basmati, will work well.
- Be sure to rinse the rice well before cooking it. This will help to remove any excess starch and make the crust more crispy.
- When cooking the rice, be sure to use a 1:1 ratio of rice to water. This will ensure that the rice is cooked through but not mushy.
- Once the rice is cooked, let it cool slightly before pressing it into the quiche pan. This will help to prevent the crust from cracking.
- When filling the quiche, be sure to use a variety of ingredients. This will add flavor and texture to the dish.
- Be sure to bake the quiche until the crust is golden brown and the filling is set. This will take about 30-35 minutes.
Conclusion:
This Cajun quiche in a rice crust is a delicious and easy-to-make dish that is perfect for any occasion. The crispy rice crust pairs perfectly with the creamy filling, and the Cajun spices add a touch of heat and flavor. This quiche is sure to be a hit with your family and friends.
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