**Cajun Pecan Catfish: A Symphony of Flavors from the Deep South**
Embark on a culinary journey to the heart of Louisiana with our delectable Cajun Pecan Catfish recipe. This dish tantalizes taste buds with its perfect balance of zesty Cajun spices, the crunch of toasted pecans, and the delicate flavor of catfish fillets. Savor the aroma of garlic, paprika, thyme, and cayenne pepper as they dance in harmony, creating a symphony of flavors that will transport you to the vibrant streets of New Orleans. Discover the secrets behind this classic Southern dish as we guide you through the steps of preparing Cajun Pecan Catfish, ensuring a crispy golden crust and a moist, flaky interior. Unleash your inner chef and create a meal that will leave your family and friends craving for more. Explore variations of this recipe, including a simplified version for busy weeknights, a healthier baked version, and a spicy blackened catfish option for those who love a kick. Get ready to indulge in the ultimate Cajun experience with our comprehensive guide to Cajun Pecan Catfish.
CAJUN BLACKENED CATFISH
This is a recipe that I obtained from a very good Cajun friend who is a native of Lafayette, Louisiana. His family adopted me (friendly) many years ago and we have swapped Cajun and Creole recipes through the years.
Provided by Paul Schultz
Categories Seafood Fish Catfish
Time 20m
Yield 4
Number Of Ingredients 11
Steps:
- In a shallow bowl, mix together the black pepper, garlic powder, onion powder, paprika, parsley, cayenne pepper, kosher salt, oregano, and thyme until thoroughly combined. Press the catfish fillets into the spice mixture to thoroughly coat.
- Arrange a portable heat source outdoors, such as a butane burner or side burner of a gas grill. Melt butter in a glass or metal bowl. Light the burner, and place a large cast-iron skillet onto the burner over high heat. Pour about 1/4 cup of melted butter into the skillet; set remaining 1/2 cup of butter aside.
- When the butter in the skillet is smoking hot, lay the catfish fillets into the skillet. Cook until the spices are burned onto the fillets and the catfish is opaque and flaky inside, about 3 minutes per side. Don't breathe smoke from burning spices. To serve, pour remaining 1/2 cup of butter over the catfish.
Nutrition Facts : Calories 466.3 calories, Carbohydrate 2.2 g, Cholesterol 144.1 mg, Fat 43.2 g, Fiber 0.8 g, Protein 18.2 g, SaturatedFat 23.9 g, Sodium 545.7 mg, Sugar 0.5 g
SOUTHERN PECAN CATFISH
I coat the catfish in pecans, then top it with a thick, rich cream sauce. It looks like you spent all day on it, but it's actually very speedy to prepare. Garnish it with lemon wedges, parsley or more chopped pecans if you desire. -Mary Ann Griffin, Bowling Green, Kentucky
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a shallow bowl, combine 1/2 cup pecans, cornmeal, 1/2 teaspoon salt and 1/2 teaspoon pepper. Coat catfish with pecan mixture. , In a large skillet, melt 1/4 cup butter over medium-high heat; fry fillets for 6-7 minutes on each side or until fish flakes easily with a fork. Remove and keep warm., In the same skillet, melt remaining butter over medium heat. Add remaining pecans; cook and stir for 1 minute. Add the cream, lemon juice and remaining salt and pepper; cook and stir for 1 minute. Stir in parsley. Serve with catfish.
Nutrition Facts : Calories 633 calories, Fat 59g fat (24g saturated fat), Cholesterol 122mg cholesterol, Sodium 856mg sodium, Carbohydrate 19g carbohydrate (2g sugars, Fiber 4g fiber), Protein 12g protein.
CAJUN BAKED CATFISH
This well-seasoned fish nets me compliments from family and friends whenever I serves it. The fish is moist and flakey, the coating crisp, crunchy and flecked with paprika. -Jim Gales, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 400°. In a shallow bowl, mix the first 6 ingredients., Dip fillets in cornmeal mixture to coat both sides. Place on a baking sheet coated with cooking spray. Sprinkle with paprika., Bake until fish begins to flake easily with fork, 20-25 minutes.
Nutrition Facts : Calories 242 calories, Fat 10g fat (2g saturated fat), Cholesterol 94mg cholesterol, Sodium 748mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 1g fiber), Protein 27g protein. Diabetic Exchanges
BARLOW'S BLACKENED CATFISH
Cajun catfish served up with just the right touch of spices and flavor. This entree is perfect for a quick, excellent way to taste the unique flavor of catfish mixed with the traditional method of down south cooking, just without all the fat. Serve on top of white rice.
Provided by INDIANABARLOW
Categories Seafood Fish Catfish
Time 50m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
- In a shallow, medium bowl, mix cayenne pepper, lemon pepper, garlic powder, salt and pepper.
- Brush both sides of catfish fillets with butter. Rub fillets with the cayenne pepper mixture on both sides.
- Heat a large heavy skillet over medium-high heat until really hot. Add fillets, and fry approximately 2 minutes on each side, until slightly blackened.
- Arrange blackened fillets in a single layer in the prepared baking dish, and coat with Italian-style salad dressing. Bake 30 to 35 minutes in the preheated oven, until fish is easily flaked with a fork.
Nutrition Facts : Calories 368 calories, Carbohydrate 8.5 g, Cholesterol 72 mg, Fat 29.8 g, Fiber 0.7 g, Protein 17.4 g, SaturatedFat 7.9 g, Sodium 2478.2 mg, Sugar 5.4 g
CAJUN PECAN CATFISH
Make and share this Cajun Pecan Catfish recipe from Food.com.
Provided by tamibic
Categories Catfish
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Pre-heat oven to 425 degrees and spray baking pan.
- In small bowl combine the oil, lemon juice, cajun seasoning and thyme.
- Brush the fish with the seasoned oil.
- Add the remaining ingredients to the remaining oil and spead evenly on fish fillets.
- Bake for 10 minutes.
Nutrition Facts : Calories 299.3, Fat 23.1, SaturatedFat 4.2, Cholesterol 56.5, Sodium 130.2, Carbohydrate 3, Fiber 1, Sugar 0.6, Protein 20.2
CAJUN PECAN CATFISH
This recipe came from the local Catfish Festival....yes, we can use almost anything to have a reason for a party! VERY delicious way to serve catfish!
Provided by Sherrybeth
Categories Catfish
Time 50m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 425 degrees.
- Coat a shallow baking dish with nonstick cooking spray.
- Place fish in pan and set aside.
- Combine oil, cajun seasoning, lemon juice and thyme in a small bowl and mix well.
- Spoon or brush half of the mixture on the fish.
- Combine breadcrumbs, chopped pecans, parsley, parmesan cheese and the remaining half of the oil mixture in a small bowl and mix well.
- Spread mixture onto fish filets.
- Bake for 10 to 15 minutes (longer depending on the thickness of the fish) or until fish flakes easily. Garnish with parsley sprigs and lemon wedges.
Nutrition Facts : Calories 196, Fat 15.1, SaturatedFat 2.6, Cholesterol 37, Sodium 74, Carbohydrate 2, Fiber 0.7, Sugar 0.4, Protein 13.1
CATFISH WITH BROWN BUTTER-PECAN SAUCE
My husband is from the Midwest and grew up eating fried catfish. This dish is one of his favorites, and yet the rich, toasty pecans and tangy citrus are a perfect complement to any fish. -Trisha Kruse, Eagle, Idaho
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a shallow dish, combine the flour, salt, cayenne and pepper. Add catfish, one fillet at a time, and turn to coat. In a large skillet, heat 2 tablespoons butter over medium-high heat, add fillets. Cook until fish just begins to flake easily with a fork, 2-4 minutes on each side. Remove fish to a serving platter and keep warm., In the same skillet, melt remaining butter. Add pecans and cook over medium heat until toasted, about 2-3 minutes. Stir in lemon zest and juice. Serve with fish and lemon wedges.
Nutrition Facts : Calories 574 calories, Fat 46g fat (15g saturated fat), Cholesterol 125mg cholesterol, Sodium 507mg sodium, Carbohydrate 12g carbohydrate (1g sugars, Fiber 3g fiber), Protein 30g protein.
PECAN-CRUSTED CATFISH
Mustard and dill give this catfish its savory flavor, and the pecan crust lends a delightful crunch. You'll have dinner on the table in no time with this no-fuss dish from our Test Kitchen.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- In a shallow bowl, combine the mustard, milk and dill. Place pecans in another shallow bowl. Dip fillets in mustard mixture and then in pecans. Place on a baking sheet coated with cooking spray. , Bake at 425° until fish flakes easily with a fork, 10-12 minutes.
Nutrition Facts : Calories 341 calories, Fat 23g fat (4g saturated fat), Cholesterol 80mg cholesterol, Sodium 333mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 29g protein.
CAJUN CATFISH
Make and share this Cajun Catfish recipe from Food.com.
Provided by kimbearly
Categories Catfish
Time 2m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Wash the fish fillets and pat dry.
- In a bowl mix the ground wheat flakes and all the seasonings.
- Pour the dry mixture onto a piece of foil or wax paper, and dip the fillets into the seasoning, coating both sides.
- In a heavy cast iron fry pan heat the oil.
- Fry the fillets for 2 minutes on each side.
- Lay the fillets on a plate lined with a paper towel, cover with another paper towel, and pat to remove excess oil.
Tips:
- Use fresh catfish fillets. Fresh catfish fillets will have a mild, sweet flavor and a firm texture. Avoid using frozen catfish fillets, as they can be tough and have a fishy taste.
- Season the catfish fillets well. Cajun seasoning is a great way to add flavor to catfish fillets. You can also use other seasonings, such as salt, pepper, garlic powder, or onion powder.
- Dredge the catfish fillets in flour. Dredging the catfish fillets in flour will help to create a crispy crust. You can also use cornmeal or bread crumbs instead of flour.
- Fry the catfish fillets in hot oil. Frying the catfish fillets in hot oil will help to create a crispy crust and cook the fish through. Make sure the oil is hot enough before adding the catfish fillets, or they will stick to the pan.
- Serve the catfish fillets with your favorite sides. Cajun catfish fillets can be served with a variety of sides, such as rice, mashed potatoes, or vegetables.
Conclusion:
Cajun pecan catfish is a delicious and easy-to-make dish that is perfect for a weeknight meal. The catfish fillets are seasoned with Cajun seasoning and then dredged in flour and fried until crispy. The pecans add a sweet and nutty flavor to the dish. Serve the catfish fillets with your favorite sides, such as rice, mashed potatoes, or vegetables.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #very-low-carbs #main-dish #fruit #seafood #american #cajun #southern-united-states #easy #nuts #fish #dietary #low-sodium #low-carb #low-in-something #freshwater-fish #catfish #presentation #served-hot
You'll also love